Coaching + Cooking
Don’t know where to even begin when it comes to healthy cooking?
You’ve come to the right place. Learn more about my virtual, dietitian-led nutrition and cooking program!
You’ve spent hours googling your
nutrition and cooking questions.
Are carbs actually bad for me? How do I chop an onion without taking my finger off? Are sweet potatoes healthy? How do I make chicken juicy?
Let me guess…those Google searches only leave you feeling more confused and frustrated? There’s a lot of mixed information out there and you don’t have the time to sift through what’s credible or not. I’ve done the work for you so if you want clarity from a nutrition expert, look no further.
You need accountability
with your goals.
You know living a healthy lifestyle is important but it’s hard to keep up with it all, especially the cooking part. Year after year, it feels like a struggle to stick with the health goals you set. You wonder how to make these goals doable.
One of my favorite parts about this program is helping people break down their goals into smaller weekly goals they can take action on and feel good about.
With your busy schedule healthy eating is a struggle.
Working 40+ hours a week, cooking seems impossible to work into your schedule. You want to learn how to cook healthfully but are intimidated by the thought of it. You’re also sick of seeing expensive ingredients go bad in the fridge.
I help busy people with minimal cooking knowledge become confident in the kitchen so that they can enjoy nourishing foods they love and stress less about mealtime. This includes storage and freezing tips–so you’ll never have another container of moldy berries to toss.
Making healthy meals seems bland and time consuming.
Let’s be real. Nobody likes straight up raw broccoli. But perhaps, add into a 20-minute one pan curry dish and now we’re talking! Through this dietitian-led cooking program, I’ll teach you how to transform these nutritious ingredients into delicious dishes so you can actually enjoy the foods that make you feel good.
And instead of spending hours fumbling through difficult recipes, I provide you with easy beginner recipes customized for you.
You feel like you cook the same things
over and over again.
Running out of ideas for meals and snacks is frustrating. This virtual nutrition Coaching + Cooking program is designed to get you out of your recipe rut and get more variety into your diet. With one-on-one virtual cooking sessions, you learn how to prepare recipes you’ve never tried before. Picky eater? Don’t worry–I take into account your favorite and least favorite foods.
Imagine how your life would change if you felt confident in the kitchen.
You’d probably feel stressed and more excited around mealtime. I’ve helped countless busy young professionals just like you go from relying on frozen dinners and store- bought snacks to cooking delicious & nutritious recipes with confidence, so they can achieve their health goals without spending hours in the kitchen.
I’d love to work with you!
I’m Mackenzie… I’m a Registered Dietitian Nutritionist, recipe developer, and avocado lover. I believe food should be approachable, nourishing, and delicious! On top of being a dietitian, I’m certified in culinary nutrition education, which makes me the perfect choice for you to work with.
Here’s how I can help you gain nutrition
and cooking confidence:
My Coaching + Cooking program is for busy individuals who want to learn more about fueling a healthy lifestyle, but feel lost in the kitchen. In this program, we meet through virtual nutrition coaching sessions followed by one-on-one virtual cooking classes. This approach allows me to learn more about your health goals, budget, and dietary preferences so I can create recipes personalized specifically for you.
Plus, since it’s virtual you don’t have to worry about traveling and paying for parking. Wanna wear pajamas? Go right ahead! This virtual setting also means I can connect with you no matter where you live! Book your FREE discovery call to learn more and see if it’s a good fit.
What’s included in this program?
- Evidence-based education on your burning nutrition questions
- Realistic goal setting and ongoing accountability
- Personalized recipe PDFs and grocery list
- Hands on, guided cooking in the comfort of your own kitchen
- Meal planning tips
- Grocery store guidance
- Food safety and storage
- Time-saving kitchen hacks, tips, and tutorials
- 24/7 messaging support with myself, a registered dietitian
Option to add-on a personalized meal plan.
Forget one-size-fits-all meal plans! In addition to my program, you have the option to add-on a custom meal plan. This is where we talk through your lifestyle and collaboratively create a solid structure of meals and snacks for your busy week. Here’s an example of what this looks like.
This approach if perfect if you are looking for structure and peace of mind! Say goodbye to thinking… “What’s for dinner?”
Click the button below to snag a FREE discovery call and learn more. There’s absolutely no pressure to buy anything on this call. It’s just so you can get a feel for whether it would be something that might help you!
Here’s what people are saying
about Coaching + Cooking:
“This has been so helpful for me and my family. I went from feeling flustered at mealtime to cooking up healthy recipes with ease. Mackenzie’s Coaching + Cooking program taught me how to set realistic health goals I can work on, opened my eyes to all the ways to use up my almost-bad veggie box, and helped me figure out how to fit energizing snacks into my busy schedule. I can’t thank Mackenzie enough!”
“Mackenzie offers a great value with her services. I highly recommend her to someone who is looking to create sustainable lifestyle changes, improve their cooking, and reach their goals.”
Book a free call to learn more
about this virtual experience
Frequently Asked Questions:
How much does the program cost?
I personalize my program to meet your needs specifically–so it can vary! But generally my services start at $150 for just nutrition coaching and range up to $400 for a more comprehensive approach including nutrition coaching, virtual cooking, and a meal plan.
Are you able to do a payment plan?
Yes, I can set up a payment plan that will equally spread out the payments if this works better for you financially.
Do you offer ongoing cooking support or is it a one-time thing?
Many people like to get a feel for my mini offering (that includes 1 – 60 minute coaching session and 1 – 60 minute cooking session) before diving into my full program. My full program provides more structured lessons, resources, and ongoing accountability to become fully confident in your nutrition and kitchen goals. The full program includes 3 – 60 minute coaching sessions and 3 – 60 minute cooking sessions. I’d invite you to book a FREE discovery call to learn which offering may be the best fit for you!
How many recipes are covered in the virtual cooking session?
This may depend on your goals and needs but I typically go over 3 recipes during the virtual cooking sessions.
Do the recipes feed multiple people?
Most of the recipes we cover will provide around 4 servings. This is perfect to feed other loved ones or have leftovers!
Can I sign up for this program if I have food sensitivities or allergies?
Absolutely! My recipes are customizable to fit different food sensitivities/allergies as well as any taste preferences you may have.
Do you offer stand alone nutrition coaching?
Absolutely! If you are wanting virtual nutrition coaching without the cooking element, let’s chat about this in a free discovery call.
Do you provide meal plans?
If you are looking for a meal plan, I like to take a more integrative approach and discuss this during a coaching session. This allows me to learn more about your lifestyle and makes it easier for us to collaboratively create a plan that works best for you.
Furthermore, these recipes can be covered during our virtual cooking session so they are cooked and ready to go in just one hour.
Learn more about my meal plan add-on by booking a free discovery call!
Have more questions? Not sure if it’s the right fit for you? I’d love to chat!
Book a FREE 15-minute phone call to discuss more about what this program might look like for you.