Having a go-to smoothie is a must. That’s why I love this Flaxseed Protein Shake is filled with protein-packed ingredients like peanut butter, ground flaxseeds, and greek yogurt. It takes just minutes to make and will have you feeling energized throughout the day! Are flaxseeds healthy? Flaxseed is a powerful ingredient added into this protein […]
Sugar-Free recipe choices that do not contain any form of “added” sugar. However, these recipes may contain natural sugars in the form of fructose or lactose as seen in fruit or dairy products.
This 3-ingredient “proffee” protein coffee recipe is a healthy spin on a traditional latte. Customize with any protein powder of your choice. Instructions included for both hot and iced coffee. What is proffee? “Proffee” is a term coined for protein coffee. It’s exactly how it sounds—the idea of putting protein powder in coffee. This trend […]
Deconstructed chicken pot pie is just like the classic comfort food without the crust. Instead, nutrient-packed veggies are combined with chicken, a creamy sauce, and topped with flakey biscuits. For this recipe, all you need is a cast iron pan and 12 simple ingredients. What is deconstructed chicken pot pie? Instead of the traditional pie […]
Air fryer green beans are the easiest side dish you could ask for! They take just a few minutes to make with only 3 main ingredients. Plus, you get to customize the toppings your way. Perfect to add to your Thanksgiving or holiday table. Are green beans healthy? Absolutely! Green beans are packed with soluble […]
Looking for a protein-packed savory snack or appetizer? I’ve got you covered with these Air Fryer Edamame with Brussels Sprouts. This recipe requires just 4 ingredients and a few minutes in the air fryer! Perfect for the holidays If you’re looking for an easy and unique appetizer or side dish, this dish is definitely holiday […]
If you love pumpkin and sweets then you have to try this easiest, healthy pumpkin mug cake! Filled with oat flour, fresh pumpkin purée, and Purecane Baking Sweetener with zero added sugars. Disclosure: This post is sponsored by Purecane™. All opinions are my own; I never feature a brand that I don’t love! What is […]