Sugar-Free Choices

Sugar-Free recipe choices that do not contain any form of “added” sugar. However, these recipes may contain natural sugars in the form of fructose or lactose as seen in fruit or dairy products.

Recipes, Breakfast Choices, Snack Choices, Sweet Treat Choices, Drink Choices, Dairy-Free Choices, Gluten-Free Choices, Sugar-Free Choices, Vegan Choices, Vegetarian Choices

Flaxseed Protein Shake

Having a go-to smoothie is a must. That’s why I love this Flaxseed Protein Shake is filled with protein-packed ingredients like peanut butter, ground flaxseeds, and greek yogurt. It takes just minutes to make and will have you feeling energized throughout the day! Are flaxseeds healthy? Flaxseed is a powerful ingredient added into this protein […]

Recipes, Drink Choices, Dairy-Free Choices, Sugar-Free Choices, Vegan Choices, Vegetarian Choices

How to Make Proffee (Protein Coffee)

This 3-ingredient “proffee” protein coffee recipe is a healthy spin on a traditional latte. Customize with any protein powder of your choice. Instructions included for both hot and iced coffee. What is proffee? “Proffee” is a term coined for protein coffee. It’s exactly how it sounds—the idea of putting protein powder in coffee.  This trend […]

Recipes, Main Dish Choices, Nut-Free Choices, Sugar-Free Choices

Deconstructed Chicken Pot Pie

Deconstructed chicken pot pie is just like the classic comfort food without the crust. Instead, nutrient-packed veggies are combined with chicken, a creamy sauce, and topped with flakey biscuits. For this recipe, all you need is a cast iron pan and 12 simple ingredients. What is deconstructed chicken pot pie? Instead of the traditional pie […]

Recipes, Snack Choices, Dairy-Free Choices, Gluten-Free Choices, Sugar-Free Choices, Vegan Choices, Vegetarian Choices

Air Fryer Green Beans

Air fryer green beans are the easiest side dish you could ask for! They take just a few minutes to make with only 3 main ingredients. Plus, you get to customize the toppings your way. Perfect to add to your Thanksgiving or holiday table. Are green beans healthy? Absolutely! Green beans are packed with soluble […]

Recipes, Snack Choices, Appetizer & Side Dish Choices, Gluten-Free Choices, Nut-Free Choices, Sugar-Free Choices, Vegetarian Choices

Air Fryer Edamame with Brussels Sprouts

Looking for a protein-packed savory snack or appetizer? I’ve got you covered with these Air Fryer Edamame with Brussels Sprouts. This recipe requires just 4 ingredients and a few minutes in the air fryer!  Perfect for the holidays If you’re looking for an easy and unique appetizer or side dish, this dish is definitely holiday […]

Recipes, Breakfast Choices, Snack Choices, Sweet Treat Choices, Dairy-Free Choices, Gluten-Free Choices, Sugar-Free Choices, Vegan Choices, Vegetarian Choices

Healthy Pumpkin Mug Cake

If you love pumpkin and sweets then you have to try this easiest, healthy pumpkin mug cake! Filled with oat flour, fresh pumpkin purée, and Purecane Baking Sweetener with zero added sugars. Disclosure: This post is sponsored by ​Purecane™. All opinions are my own; I never feature a brand that I don’t love! What is […]