Breakfast Choices

Healthy breakfast choices ready to energize your day. Featuring both sweet and savory recipes like oatmeal, eggs, and parfaits.

Recipes, Nutrition, Breakfast Choices, Snack Choices, Appetizer & Side Dish Choices, Main Dish Choices, Sweet Treat Choices, Drink Choices, Dairy-Free Choices, Gluten-Free Choices, Nut-Free Choices, Sugar-Free Choices, Vegan Choices, Vegetarian Choices

Fall Produce–Your Guide to the Season’s Top Picks

Ahh, fall. The air is cooler, the leaves are changing and new foods are in season.  Celebrate autumn by heading to your local market and filling your basket with these seasonal gems. Fresh fall produce is a great source of fiber, antioxidants and phytochemicals, which promote health and can be protective against disease. The variation […]

Recipes, Breakfast Choices, Snack Choices, Main Dish Choices, Dairy-Free Choices, Nut-Free Choices, Sugar-Free Choices, Vegan Choices, Vegetarian Choices

Mushroom Toast

This mushroom toast recipe is the perfect savory breakfast or quick and easy lunch. Plus, all you need is 4 ingredients—including creamy avocados and flavorful caramelized mushrooms! How do you make mushroom toast? This recipe is so simple to throw together.  First, mash your avocado. I recommend scooping out the avocado with a spoon then […]

Recipes, Breakfast Choices, Main Dish Choices, Vegetarian Choices

High Protein Vegetarian Meals

Want to eat more plant-forward but worried about not getting enough protein? Read on for 10 plant-based protein sources to add to vegetarian meals. We’ve also included 60+ recipe ideas to give you inspiration! (This post is written by Cheerful Choices contributors, Corrin Coons and Sydney Coons.) Why is protein important? Protein is used for a […]

Recipes, Breakfast Choices, Snack Choices, Sweet Treat Choices, Dairy-Free Choices, Nut-Free Choices, Vegan Choices, Vegetarian Choices

Lemon Blueberry Mug Cake

This Lemon Blueberry Mug Cake is brimming with bright flavor and nourishing ingredients like fresh blueberries and protein powder. Perfect to enjoy as a single-serve dessert or breakfast. Plus, it’s ready to go in just 5 minutes! Disclosure: This post has been sponsored by ​Naked Nutrition. All opinions are my own; I never feature a […]

Recipes, Breakfast Choices, Snack Choices, Nut-Free Choices, Sugar-Free Choices, Vegetarian Choices

Veggie Bites

If you’re looking for the perfect meal prep snack, this veggie bites recipe was made for you! Plus, you get to customize with any vegetables and cheese of your choice. What are veggie bites? Veggie bites are a combination of colorful vegetables and binding ingredients like eggs and breadcrumbs. This mixture is then portioned out […]

Recipes, Breakfast Choices, Gluten-Free Choices, Nut-Free Choices, Vegetarian Choices

Breakfast Charcuterie Board

Say hello to the brunch spread of your dreams! This breakfast charcuterie board allows you to mix and match pancakes, sausage, eggs, fruit, and toppings of your choice. What is a breakfast charcuterie board? Charcuterie boards, also known as snack boards, are all the rage nowadays. That’s because they’re so easy to make while also […]