Breakfast Choices

Recipes ready to energize your day. Featuring both sweet and savory options like oatmeal, eggs, and parfaits.

Recipes, Breakfast Choices, Snack Choices, Sweet Treat Choices, Dairy-free Choices, Gluten-free Choices, Nut-free Choices, Sugar-free Choices, Vegan Choices, Vegetarian Choices

Protein Mug Cake

This protein mug cake is just the sweet treat you’ve been looking for. This recipe calls for 6 simple ingredients and is ready to eat in just one minute! Plus, it packs in 15 grams of protein–making it the perfect post workout snack, satisfying breakfast, or healthy dessert.  What ingredients do I need to make […]

How to make tiktok wraps
Recipes, Breakfast Choices, Snack Choices, Main Dish Choices, Nut-free Choices, Sugar-free Choices, Vegan Choices, Vegetarian Choices

Customizable TikTok Wraps

Want to try making your own TikTok wraps? Take a look at this guide for creating a completely customizable tortilla wrap! Featuring a delicious and balanced combination of lean protein, vegetables, sauce, and cheese. Learn how to make this tortilla hack in a matter of minutes. What is a “TikTok Wrap” or “Tortilla Hack”? The […]

Recipes, Breakfast Choices, Snack Choices, Sweet Treat Choices, Dairy-free Choices, Nut-free Choices, Sugar-free Choices

High Protein Banana Bread

High Protein Banana Bread is a healthy twist on the classic loaf–including whole grains, collagen peptides, and no added sugar! This loaf is naturally sweetened from ripe bananas and dates. Disclosure: I received free samples of Further Food Collagen Peptides mentioned in this post. I was not compensated for my time. All opinions are my […]

Recipes, Breakfast Choices, Snack Choices, Sweet Treat Choices, Dairy-free Choices, Gluten-free Choices, Sugar-free Choices, Vegan Choices, Vegetarian Choices

Salted Caramel Protein Energy Bites

Salted Caramel Energy Bites make the perfect energizing snack. They are packed with plant based protein to power your day. Plus, they are gluten-free, vegan, and have no added sugars! What ingredients do I need to make salted caramel energy bites? Cashews provide the base to our ‘caramel’ taste. Cashews are often used in lots […]

Recipes, Breakfast Choices, Snack Choices, Sweet Treat Choices, Dairy-free Choices, Gluten-free Choices, Nut-free Choices, Vegan Choices, Vegetarian Choices

Coconut Matcha Energy Bites

These Coconut Matcha Energy Bites are the perfect bite to power your day. Filled with nutrient-packed ingredients like coconut, nut butter, seeds, and matcha green tea powder. Plus, these protein matcha bites are naturally dairy-free, vegan, and gluten-free! Do you remember when you first started liking coffee or tea? I remember my freshman year of […]

Recipes, Breakfast Choices, Appetizer & Side Dish Choices, Main Dish Choices, Gluten-free Choices, Nut-free Choices, Sugar-free Choices, Vegetarian Choices

Egg White Frittata

This healthy egg white frittata is the perfect dish to fuel your day. It’s packed with protein and any vegetables you have on hand. Plus, all you need is 6 ingredients and one pan. Disclosure: This post has been sponsored by ​Bob Evans Farms​®. All opinions are my own; I never feature a brand that […]