Food and Nutrition Blog by Mackenzie Burgess
Recipes ready to energize your day. Featuring both sweet and savory options like oatmeal, eggs, and parfaits.
This Banana Chocolate Chip Flax Mug Muffin is the perfect satisfying breakfast or healthier dessert. All you do is mix 6 ingredients in a mug, microwave for one minute, and enjoy! Serve with sliced bananas and peanut butter on top for extra flavor! What is a mug muffin? Mug muffins or cakes are typically single […]
Put a spin on your classic chocolate covered strawberries with these healthy, completely Customizable Yogurt Covered Strawberry Hearts. The best part? No baking or melting involved. Just freeze for one hour and they’re ready to have as a Valentine’s Day treat! How do I make these yogurt covered strawberry hearts? First, wash and cut your […]
These seasonal pumpkin energy bites are a perfect snack for fall or any season, really. They are customizable and take 5 minutes or less to make! See the video below to see how easy it is to whip up these pumpkin energy bites! You can find pumpkin everything this time of year. Pumpkin coffee, pumpkin […]
Ahh, fall. The air is cooler, the leaves are changing and new foods are in season. Celebrate autumn by heading to your local market and filling your basket with these seasonal gems. Fresh fall produce is a great source of fiber, antioxidants and phytochemicals, which promote health and can be protective against disease. The variation […]
Any avocado toast lovers out there?? If you haven’t hopped onto this breakfast lovers trend yet, time to give it a try! You may be thinking… what more is there to this recipe other than mashed avocado and toasted bread? Well this isn’t just any avocado toast. It’s elevated with a special garlic technique. Plus, […]
If you’re in need of a cold, refreshing snack or a post workout bite—you’ve come to the right place. This protein packed, low sugar yogurt bark has just 4 ingredients and is completely customizable. Whip up in 5 minutes or less, freeze, and have ready to eat on repeat. Disclosure: This post has been sponsored […]
