Food and Nutrition Blog by Mackenzie Burgess
Recipes ready to energize your day. Featuring both sweet and savory options like oatmeal, eggs, and parfaits.
Trying to figure out what to eat for breakfast in the morning? This Peanut Butter and Berry Jam Overnight Oats makes a delicious on-the-go breakfast. Plus, it’s packed with protein and contains no added sugar! I love the combinations of peanut butter and berries Ahh the good ol’ peanut butter and jelly days. I love […]
An ideal morning for me would consist of watching the sun rise, reading a book while sipping on some hot tea, and taking my time getting ready for the day ahead. Instead, my mornings typically consist of a triple-snoozed alarm and a rush for the door. Relatable? Sometimes, the last thing I have time to […]
With warmer weather approaching, a go-to smoothie is a must. As much as I love my fruity smoothies like my Strawberry Kale Smoothie, I also love creamy, nut butter filled smoothies. That’s why I developed this energy-boosting Flax Power Protein smoothie filled with protein-packed ingredients like peanut butter, ground flaxseeds (also called flaxseed meal), and […]
If you’re like me, when you go in for a bite of a recipe, you love a good CRUNCH. That’s why I came up with this delicious Quinoa Crunch Granola. Quinoa makes for the perfect addition to this simple granola recipe as it provides an awesome crunch and packs in some added protein and nutrients. […]
If you have a bunch of veggies and eggs lying around, you’re in luck! This Vegged-Out Egg Frittata highlights the perfect pairing between fresh eggs and colorful, seasonal vegetables. Try making this for a filling breakfast, a star dish of a brunch get-together or for meal prepping. Use 3 cups of veggies of your choice. […]
These protein and fiber packed energy bites are filled with nuts, seeds, coconut, and matcha. Naturally dairy-free, vegan, and gluten-free! Disclosure: I received free samples of Coconut Cloud mentioned in this post. I was not compensated for my time. All opinions are my own, I never feature a brand that I don’t love! Do you […]
