Recipes to truly satisfy at meal time. Featuring whole grains, powerful protein, healthy fats, and lots of veggies!
This Chickpea “Chicken” Salad calls for just a few simple ingredients and comes together in 10 minutes or less. It’s packed with plant-based protein and is perfect for meal prep. This recipe is completely customizable too–you get to choose which add-ins you like best! What are the health benefits of chickpeas? Chickpeas are very healthy […]
This Honey Soy Glazed Salmon is simple, yet so delicious. Fresh grilled, pan seared, or baked salmon fillets are topped with a flavorful glaze that you’ll want to eat on repeat this summer. What are the health benefits of salmon? Salmon is an incredible source of healthy fats, specifically a type called omega-3 fatty acids. […]
This easy nut crusted salmon takes just 5 minutes to put together up and is on the table in under 30 minutes! The honey dijon glaze topped with nuts of your choice makes for the perfect combination of sweet and savory. Is salmon healthy for you? Salmon is considered a heart-healthy fish because it contains […]
This customizable snack board is filled with all the good stuff like fresh fruit, vegetables, healthy dips, and protein packed extras. Read on for ways to customize and make this board your own! Perfect for Easter, parties, or just a fun activity if you’re bored at home. Please note this page contains affiliate links. I […]
This creamy Mushroom Cauliflower Rice Risotto is a gluten-free alternative to regular risotto. It calls for just a few simple ingredients, and is ready in 20 minutes flat. Watch the video below to see how easy it is to make! What is risotto? Risotto is one of my favorite comfort food dishes. It’s a creamy […]
This easy 6 ingredient sheet pan dinner is on the table in less than 30 minutes. Serve with quick cooking rice, avocado, and lemon wedges for a balanced meal. This sheet pan dinner is so easy to make This dinner is filled with all the good stuff. Fresh vegetables, juicy shrimp, and bright citrus flavor. […]