Recipes to truly satisfy at meal time. Featuring whole grains, powerful protein, healthy fats, and lots of veggies!
Look for a satisfying meatless meal pack with plant based protein? Try these Roasted Chickpea Couscous Bowls! This Mediterranean-inspired, vegetarian meal is made with Israeli couscous, colorful veggies, and crispy chickpeas. I have been craving lots of Mediterranean-inspired dishes lately. Everything from lentil power bowls to couscous salad. For this recipe, Israeli couscous (also known […]
This healthy egg white frittata is the perfect dish to fuel your day. It’s packed with protein and any vegetables you have on hand. Plus, all you need is 6 ingredients and one pan. Disclosure: This post has been sponsored by Bob Evans Farms®. All opinions are my own; I never feature a brand that […]
Calling all avocado lovers! I’ve rounded up over 30 healthy avocado recipes to satisfy both sweet and savory cravings. Just in time for National Avocado Day! What are the health benefits of eating avocado? Avocados are hands down one of my favorite foods. Along with being delicious, avocados are packed with positive health benefits too. […]
This Chickpea “Chicken” Salad calls for just a few simple ingredients and comes together in 10 minutes or less. It’s packed with plant-based protein and is perfect for meal prep. This recipe is completely customizable too–you get to choose which add-ins you like best! What are the health benefits of chickpeas? Chickpeas are very healthy […]
This Honey Soy Glazed Salmon is simple, yet so delicious. Fresh grilled, pan seared, or baked salmon fillets are topped with a flavorful glaze that you’ll want to eat on repeat this summer. What are the health benefits of salmon? Salmon is an incredible source of healthy fats, specifically a type called omega-3 fatty acids. […]
This easy nut crusted salmon takes just 5 minutes to put together up and is on the table in under 30 minutes! The honey dijon glaze topped with nuts of your choice makes for the perfect combination of sweet and savory. Is salmon healthy for you? Salmon is considered a heart-healthy fish because it contains […]