Food and Nutrition Blog by Mackenzie Burgess
Recipes to truly satisfy at meal time. Featuring whole grains, powerful protein, healthy fats, and lots of veggies!
Try this delicious Thai Peanut Umami Buddha Bowl for your next meal prep, lunch, or dinner. It’s protein packed and features an easy Thai Peanut sauce that is seriously mouth watering! What is umami? Have you ever heard of the flavor umami before? If you haven’t– it is a game changer. Umami is a category […]
This Lentil Brown Rice Soup is the perfect, plant-based meal to serve on a chilly night. This dry soup mix also makes for a unique, affordable, and thoughtful holiday gift that friends and family will love! Get the FREE printable recipe card down below! Create your own dry soup mix I am now in the […]
Looking for a light yet filling meal this fall? This massaged kale salad is the perfect, protein-packed dish. Add this recipe to your meal prep routine, holiday table, or party platter. How to make this kale salad: This salad is a seasonal spin off my fruit and nut salad with homemade vinaigrette. I added some […]
Ahh, fall. The air is cooler, the leaves are changing and new foods are in season. Celebrate autumn by heading to your local market and filling your basket with these seasonal gems. Fresh fall produce is a great source of fiber, antioxidants and phytochemicals, which promote health and can be protective against disease. The variation […]
Any avocado toast lovers out there?? If you haven’t hopped onto this breakfast lovers trend yet, time to give it a try! You may be thinking… what more is there to this recipe other than mashed avocado and toasted bread? Well this isn’t just any avocado toast. It’s elevated with a special garlic technique. Plus, […]
The summer farmers market season is my absolute favorite season. There’s something about the fresh produce, inviting local spirit, and warm sunshine that you can’t beat. This Fresh Farmers Market Bruschetta is one of my all time favorites to make and lead cooking demonstrations on. With light ingredients and bright flavor, this is the perfect […]
