Cheerful Choices

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    • High Protein Choices
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    • High Protein Choices
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    • 5 Ingredients or Less
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Recipes

Easy, healthy recipes from a nutrition expert. Here you'll find recipes choices like one pan meals, 3-ingredient snacks, and 5 minute sweets. Scroll down to browse through all the delicious dishes!

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20 Minutes or Less
5 Ingredients or Less
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High Fiber Recipes
High Protein Choices
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Meal Prep
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Popular Recipes
Sheet Pan Meals
Snack Choices
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Sweet Treat Choices
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Vegetarian Choices
  • Date Sushi 31
    Banana Sushi with Medjool Dates
  • Gingerbread Protein Smoothie Featured Image
    Gingerbread Protein Smoothie
  • Strawberry Baked Oats Featured Image
    Strawberry Baked Oats
  • Chocolate Baked Oats Featured Image
    Chocolate Baked Oats
  • Blueberry Baked Oats Featured Image
    Blueberry Baked Oats
  • Pumpkin Baked Oats Featured Image
    Pumpkin Baked Oats 
  • Protein Mug Cake Featured Image
    Protein Mug Cake
  • Date Snickers Featured Image
    Date Snickers
  • Tuscan Soup Featured Image
    Tuscan Farro Soup with White Beans and Kale
  • Customizable Baked Oats Featured Image
    Customizable Baked Oats 
  • Infused Water Featured Image
    Infused Water
  • Sausage Orzo Risotto Featured Image
    Sausage Orzo Risotto with Veggies
  • Salmon Bites Featured Image
    Air Fryer Salmon Bites with Bang Bang Sauce
  • Hot Honey Ground Beef Bowl Featured Image
    Hot Honey Ground Beef Bowls
  • Customizable Protein Pancakes Featured Image
    Customizable Protein Pancakes
  • Pizza Beans Featured Image
    Pizza Beans Skillet
  • Chia Pudding Featured Image
    Customizable Chia Pudding
  • Korean BBQ Rice Cups Featured Image
    Korean BBQ Chicken Rice Cups
  • California Sushi Bowl Featured Image
    California-Style Sushi Bowl
  • Raspberry Dark Chocolate Kefir Protein IceCream Featured Image
    Raspberry Dark Chocolate Kefir Protein Ice Cream
  • Customizable Fruit Mojito Featured Image
    Customizable Fruit Mojito
  • Egg Pizza Featured Image
    Egg Pizza
  • One Pot Tomato Basil Pasta Featured Image
    One Pot Tomato Basil Pasta
  • Salted Carmel Protein Bites Featured Image
    Salted Caramel Protein Balls
  • Football Veggie Tray Featured Image
    Football Veggie Tray
  • Frozen Smoothie Packs Featured Image
    DIY Frozen Smoothie Packs
  • C49A4215
    10 Immune Boosting Foods + Immunity Shot Recipe to Try
  • Sushi Bake 21
    Sushi Bake
  • Customizable Nut Butter Featured Image
    Customizable Nut Butter
  • Edamame Guacamole Featured Image
    High Fiber Edamame Guacamole
  • High Fiber Apple Cider Mocktail Featured Image
    High Fiber Apple Cider Mocktail
  • Shrimp Tacos Featured Image
    Shrimp Tacos with Edamame Guac
  • Stuffed Sweet Potato Taco Bar Featured Image
    Stuffed Sweet Potato Taco Bar
  • Customizable Fruit Crisp Featured Image
    Customizable Fruit Crisp
  • Oreo Protein Mug Cake Featured Image
    Oreo Protein Mug Cake
  • Vanilla Protein Mug Cake Featured Image
    Birthday Cake Vanilla Protein Mug Cake
  • Golden Curry Dry Lentil Soup Mix Featured Image
    Golden Curry Lentil Dry Soup Mix
  • Leftover Mashed Potato Soup Featured Image
    Leftover Mashed Potato Soup
  • Sheet Pan Sausage and Veggies Featured Image 1
    Sheet Pan Sausage and Veggies
  • Customizable Power Bowl Featured Image
    Customizable Power Bowl Recipe Template
  • Healthy Sandwich Featured Image
    How to Make a Healthy Sandwich
  • Cranberry Orange Energy Bars Featured Image
    Cranberry Orange Energy Bars

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Hi, I'm Mackenzie!

Welcome to Cheerful Choices! Here you’ll find customizable recipes with ingredients “of your choice.” As a dietitian, I also help you gain kitchen confidence through my “Coaching + Cooking” program.

about me

Meal Prep Ready

  • Pistachio Lettuce Wraps 14 scaled
    Meal Prep Chicken Lettuce Wraps with Pistachios
  • Customizable Power Bowl Featured Image
    Customizable Power Bowl Recipe Template
  • Customizable Protein Pancakes Featured Image
    Customizable Protein Pancakes
  • One Pot Tomato Basil Pasta Featured Image
    One Pot Tomato Basil Pasta

Dietitian Pro Tips

  • Meal Plan2
    Your Guide to Setting SMART Nutrition Goals
  • C49A4215
    10 Immune Boosting Foods + Immunity Shot Recipe to Try
  • Quinoa Kitchen Confidence
    5 Tips to Improve Your Kitchen Confidence
  • Vegetable Curry 4 scaled
    How to Reuse Leftover Food

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