Recipes

Easy, healthy recipes from a nutrition expert. Here you’ll find recipes choices like one pan meals, 3-ingredient snacks, and 5 minute sweets. Scroll down to browse through all the delicious dishes!

Recipes, Main Dish Choices, Nut-Free Choices, Sugar-Free Choices

Deconstructed Chicken Pot Pie

Deconstructed chicken pot pie is just like the classic comfort food without the crust. Instead, nutrient-packed veggies are combined with chicken, a creamy sauce, and topped with flakey biscuits. For this recipe, all you need is a cast iron pan and 12 simple ingredients. What is deconstructed chicken pot pie? Instead of the traditional pie […]

Recipes, Vegan Choices

How to Press Tofu

Tofu is a versatile plant-based protein perfect to add to grain bowls, scrambles, and stir fries. Read on to learn how to press tofu to get the crispiest texture with 3 different methods. Including pressing by hand, using a heavy object, or using a special tofu press. Disclosure: This post contains affiliate links. All opinions […]

Recipes, Snack Choices, Dairy-Free Choices, Gluten-Free Choices, Sugar-Free Choices, Vegan Choices, Vegetarian Choices

Air Fryer Green Beans

Air fryer green beans are the easiest side dish you could ask for! They take just a few minutes to make with only 3 main ingredients. Plus, you get to customize the toppings your way. Perfect to add to your Thanksgiving or holiday table. Are green beans healthy? Absolutely! Green beans are packed with soluble […]

Recipes, Snack Choices, Appetizer & Side Dish Choices, Gluten-Free Choices, Nut-Free Choices, Sugar-Free Choices, Vegetarian Choices

Air Fryer Edamame with Brussels Sprouts

Looking for a protein-packed savory snack or appetizer? I’ve got you covered with these Air Fryer Edamame with Brussels Sprouts. This recipe requires just 4 ingredients and a few minutes in the air fryer!  Perfect for the holidays If you’re looking for an easy and unique appetizer or side dish, this dish is definitely holiday […]

Recipes, Breakfast Choices, Snack Choices, Sweet Treat Choices, Dairy-Free Choices, Gluten-Free Choices, Sugar-Free Choices, Vegan Choices, Vegetarian Choices

Healthy Pumpkin Mug Cake

If you love pumpkin and sweets then you have to try this easiest, healthy pumpkin mug cake! Filled with oat flour, fresh pumpkin purée, and Purecane Baking Sweetener with zero added sugars. Disclosure: This post is sponsored by ​Purecane™. All opinions are my own; I never feature a brand that I don’t love! What is […]

Recipes, Main Dish Choices, Dairy-Free Choices, Gluten-Free Choices, Nut-Free Choices, Sugar-Free Choices, Vegan Choices, Vegetarian Choices

Bean Curry (Lubya Afghan Curry)

Time to cozy up to the most delicious Afghan style curry known as Lubya! This bean curry includes kidney beans or other beans of your choice as the star! It takes only 30 minutes to make and requires just one pan. Plus, it’s packed with satiating fiber and plant-based protein. What is Lubya? In light […]