Food and Nutrition Blog by Mackenzie Burgess
Eating fish twice a week is the magic number for health but sometimes it can seem like a daunting task to prepare a nice seafood meal. Luckily, this nut-crusted salmon takes just 5 minutes to whip up and is on the table in under 30 minutes! This recipe is a spin off of my Walnut-Crusted […]
Are you ready to be #blessed? Because I’m about to share with you my “world renowned” macaroni recipe that I like to call Mack’s Mac and Cheese! I’m pretty sure my momma knew from day one to name me Mackenzie because 21 years later I would be whipping up this delicious macaroni dish! I would […]
I love chocolate. And if you’re like me, when I get a craving for chocolate– I want it and I want it now. Well no worries, I’ve got you covered. No chocolate needed–just cocoa powder and coconut oil. In this holiday version of my Raw Cocoa Crunch Bark, I’ve paired freshly cracked nuts, tart cranberries, […]
The holidays are here and it’s time to get our red and green on. I’ve paired sweet cranberries, freshly cracked nuts, and seasonal pumpkin seeds together in this comforting granola. This recipe is perfect to throw over yogurt, top over a baked apple, or simply eat on its own for a snack! It’s also a […]
Time for a healthy twist on a classic with cranberry orange carrot cookies. I love this recipe because it incorporates fresh fruits, vegetables, whole grains, seasonal spices and has less fat than your traditional cookie. We all want to sneak veggies into sweets without it tasting like veggies. That’s why carrots are perfect because they […]
Buddha Bowls are truly the best. Talk about the perfect combination of different flavors and textures all combined into a satisfying and beautiful bowl. The slight sweetness of maple syrup and the acidity of the balsamic vinegar make the perfect pairing for the dressing which is incorporated into several parts of the meal. The slightly […]