Food and Nutrition Blog by Mackenzie Burgess
Recipes giving you the choice to not add nuts or substitute nuts for an alternative ingredient
Spring means more produce is coming into season. Green onions, peas, carrots, garlic, asparagus–all the good stuff. Incorporate these seasonal ingredients into this super quick stir fry to whip up for your next meal. First, let’s talk technique. Although the idea of a stir fry is quite simple, there are certain tricks to keep in […]
If you have a bunch of veggies and eggs lying around, you’re in luck! This Vegged-Out Egg Frittata highlights the perfect pairing between fresh eggs and colorful, seasonal vegetables. Try making this for a filling breakfast, a star dish of a brunch get-together or for meal prepping. I’m all about the flexible recipes and utilizing […]
3 minutes? Too good to be true? I thought so too. But these kale chips are the perfect crispy addition to salads or just a quick, healthy snack for your day. It is also the perfect idea to use up extra kale that is about to go bad. Watch the glorious transformation…1 minute… 2 minutes.. […]
This recipe is my entry for the Food & Nutrition Magazine Test Kitchen Recipe Contest featuring Siggi’s Icelandic-style yogurt. All opinions are my own, I never feature a brand that I don’t love! Stuffed peppers have been my go-to meal lately. It’s so easy to whip up the filling, throw them in the oven, and […]
These protein and fiber packed energy bites are filled with nuts, seeds, coconut, and matcha. Naturally dairy-free, vegan, and gluten-free! Disclosure: I received free samples of Coconut Cloud mentioned in this post. I was not compensated for my time. All opinions are my own, I never feature a brand that I don’t love! Do you […]
These energy bites are the perfect snack to grab and go! Completely customizable and take 5 minutes or less! I always have these bites on hand to grab-and-go because if I don’t pack snacks with me for the day, I get serious “hangrxiety”. Hungry, angry, and anxious. Never a good combo. Avoid the hunger with […]