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Recipes, Snack Choices, Appetizer & Side Dish Choices, Main Dish Choices, Dairy-free Choices, Gluten-free Choices, Nut-free Choices, Vegan Choices, Vegetarian Choices

Chickpea Edamame Salad

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This Chickpea Edamame Salad is the perfect light side dish or lunch to enjoy during the warmer months! The colorful ingredients in this rainbow quinoa salad pack in tons of health benefits. This recipe is vegan and gluten-free as well. What is edamame? Edamame is simply an immature soybean. It’s a great source of plant […]

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Recipes, Snack Choices, Appetizer & Side Dish Choices, Main Dish Choices, Dairy-free Choices, Gluten-free Choices, Nut-free Choices, Sugar-free Choices, Vegan Choices, Vegetarian Choices

Air Fryer Roasted Chickpeas

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Looking for the easiest air fried chickpeas? You’ve come to right place. Whip up these easy roasted chickpeas in just 12 minutes. Plus, you get to customize and choose what spices or seasonings you like best. Add Air Fryer Roasted Chickpeas to soups, salads, or enjoy as a healthy snack. First off, is this just […]

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How to make tiktok wraps
Recipes, Breakfast Choices, Snack Choices, Main Dish Choices, Nut-free Choices, Sugar-free Choices, Vegan Choices, Vegetarian Choices

Customizable TikTok Wraps

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Want to try making your own TikTok wraps? Take a look at this guide for creating a completely customizable tortilla wrap! Featuring a delicious and balanced combination of lean protein, vegetables, sauce, and cheese. Learn how to make this tortilla hack in a matter of minutes. What is a “TikTok Wrap” or “Tortilla Hack”? The […]

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Recipes, Main Dish Choices, Dairy-free Choices, Gluten-free Choices, Nut-free Choices, Sugar-free Choices, Vegan Choices, Vegetarian Choices

Mixed Vegetable Curry With Coconut Milk

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This easy mixed vegetable curry takes less than 20 minutes to make. It’s cooked in just one pan, making for super easy clean up too! This recipe is naturally gluten-free, dairy-free, and vegan options included. What is curry? How do you make curry? Curry can mean different things to different cultures. In general, it’s a […]

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Recipes, Nutrition

How to Reuse Leftover Food

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Reusing leftover food saves you money, time in the kitchen, and helps reduce food waste. Read for tips on how to reuse leftover food and use them in healthy recipes. From jams to soups to smoothies–all you need is a little creativity and an open mind to transform ingredients you already have into simple yet […]

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Recipes, Appetizer & Side Dish Choices, Main Dish Choices, Nut-free Choices, Sugar-free Choices, Vegetarian Choices

Lemon Orzo with Asparagus

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Lemon Orzo with Asparagus is the perfect healthy side dish to add to your Easter menu or weeknight dinner plan! This one pan recipe calls for simple ingredients and comes together in just 30 minutes. Serve alongside fish, chicken, or chickpeas for extra protein. What is orzo pasta? Orzo is a small, rice shaped pasta […]

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Recipes, Breakfast Choices, Snack Choices, Sweet Treat Choices, Dairy-free Choices, Gluten-free Choices, Nut-free Choices, Sugar-free Choices, Vegan Choices, Vegetarian Choices

Protein Mug Cake

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This protein mug cake is just the sweet treat you’ve been looking for. This recipe calls for 6 simple ingredients and is ready to eat in just one minute! Plus, it packs in 15 grams of protein–making it the perfect post workout snack, satisfying breakfast, or healthy dessert.  What ingredients do I need to make […]

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Recipes, Snack Choices, Appetizer & Side Dish Choices, Dairy-free Choices, Gluten-free Choices, Nut-free Choices, Vegan Choices, Vegetarian Choices

Air Fryer Snap Peas

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If you’re in need of an easy and healthy snack, I’ve got the recipe for you. Air Fryer Snap Peas are savory and satisfying. This recipe calls for just 2 ingredients and is less than 100 calories. How do you eat sugar snap peas? Sugar snap peas are one of my favorite crunchy vegetables. They […]

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Recipes, Snack Choices, Appetizer & Side Dish Choices, Main Dish Choices, Sweet Treat Choices

Valentine’s Day Charcuterie Board

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Learn how to make the perfect Valentine’s Day Charcuterie Board for your sweetheart, galentine, or family. This beautiful board is filled with all the good stuff like cheeses, meats, dips, fresh fruit, vegetables, and sweet treats. Read on for ways to customize and make this board your own! Charcuterie boards may also be referred to […]

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