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Trying to figure out what to eat for breakfast? I've got you covered. This recipe is sure to become your "JAM" for a delicious and nutritious on-the-go breakfast!
Recipes, Breakfast Choices, Sweet Treat Choices, Gluten-free Choices, Sugar-free Choices, Vegetarian Choices

Peanut Butter and Berry Jam Overnight Oats

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Trying to figure out what to eat for breakfast in the morning? This Peanut Butter and Berry Jam Overnight Oats makes a delicious on-the-go breakfast. Plus, it’s packed with protein and contains no added sugar! I love the combinations of peanut butter and berries Ahh the good ol’ peanut butter and jelly days. I love […]

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Recipes, Breakfast Choices, Snack Choices, Sweet Treat Choices, Dairy-free Choices, Gluten-free Choices, Nut-free Choices, Sugar-free Choices, Vegan Choices, Vegetarian Choices

4-Ingredient Customizable Yogurt Parfait

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An ideal morning for me would consist of watching the sun rise, reading a book while sipping on some hot tea, and taking my time getting ready for the day ahead. Instead, my mornings typically consist of a triple-snoozed alarm and a rush for the door. Relatable? Sometimes, the last thing I have time to […]

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Recipes, Breakfast Choices, Snack Choices, Sweet Treat Choices, Dairy-free Choices, Gluten-free Choices, Vegan Choices, Vegetarian Choices

Quinoa Crunch Granola

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If you’re like me, when you go in for a bite of a recipe, you love a good CRUNCH. That’s why I came up with this delicious Quinoa Crunch Granola. Quinoa makes for the perfect addition to this simple granola recipe as it provides an awesome crunch and packs in some added protein and nutrients. […]

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Recipes, Snack Choices, Sweet Treat Choices, Dairy-free Choices, Gluten-free Choices, Nut-free Choices, Vegan Choices, Vegetarian Choices

Energy Bites Recipe Template

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These energy bites are the perfect snack to grab and go! Completely customizable and take 5 minutes or less! Avoid getting “hangry” with these energy bites. I always have these bites on hand to grab-and-go because if I don’t pack snacks with me for the day, I get serious “hangrxiety”. Hungry, angry, and anxious. Never […]

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Recipes, Breakfast Choices, Snack Choices, Sweet Treat Choices, Dairy-free Choices, Nut-free Choices, Sugar-free Choices

Protein-Packed Collagen Banana Bread

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Banana bread is a classic treat I grew up eating often whenever we had a few browned bananas left. Although nothing can quite top my mom’s made-with-love banana bread, I decided to develop this banana bread recipe to create a healthier, protein-packed twist on the classic loaf. Disclosure: I received free samples of Further Food […]

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Whip up this healthy peanut butter hummus in 10 minutes or less with ingredients right from your pantry. No tahini needed!
Recipes, Snack Choices, Appetizer & Side Dish Choices, Dairy-free Choices, Gluten-free Choices, Nut-free Choices, Sugar-free Choices, Vegan Choices, Vegetarian Choices

Peanut Butter Hummus

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With Super Bowl Sunday right around the corner, hummus is a must. Don’t be left dip-less when the grocery shelves empty. Instead, whip up this healthy peanut butter hummus in 10 minutes or less with ingredients right from your pantry. Do I need tahini to make hummus? Hummus typically calls for an ingredient called tahini. […]

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Nutrition

Your Guide To Collagen Peptides

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Collagen peptides have become increasingly popular. Take a science-based look at what they are, their potential benefits, and how to use them in recipes. Disclosure: I received free samples of Further Food Collagen Peptides mentioned in the bottom of this post to ensure quality of the product. I was not compensated for my time. All […]

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Recipes, Snack Choices, Sweet Treat Choices, Gluten-free Choices, Vegan Choices, Vegetarian Choices

Holiday Quinoa Crunch Granola

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The holidays are right around the corner! In this recipe, I’ve paired fresh nuts, seasonal pumpkin seeds, and warm spices together in this comforting holiday quinoa crunch granola. This granola takes just 30 minutes to bake it makes your house smell wonderful! Great for gifting This recipe is perfect to throw over yogurt, top over […]

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Recipes, Appetizer & Side Dish Choices, Main Dish Choices, Dairy-free Choices, Gluten-free Choices, Nut-free Choices, Sugar-free Choices, Vegan Choices, Vegetarian Choices

Lentil Brown Rice Soup (printable recipe card included!)

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This Lentil Brown Rice Soup is the perfect, plant-based meal to serve on a chilly night. This dry soup mix also makes for a unique, affordable, and thoughtful holiday gift that friends and family will love! Get the FREE printable recipe card down below! Create your own dry soup mix I am now in the […]

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Recipes, Breakfast Choices, Snack Choices, Sweet Treat Choices, Dairy-free Choices, Gluten-free Choices, Nut-free Choices, Vegan Choices, Vegetarian Choices

Customizable Pumpkin Energy Bites (with recipe video!)

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These seasonal pumpkin energy bites are a perfect snack for fall or any season, really. They are customizable and take 5 minutes or less to make! See the video below to see how easy it is to whip up these pumpkin energy bites! You can find pumpkin everything this time of year. Pumpkin coffee, pumpkin […]

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Recipes, Appetizer & Side Dish Choices, Main Dish Choices, Dairy-free Choices, Gluten-free Choices, Vegan Choices, Vegetarian Choices

Massaged Kale Salad with Marinated Chicken, Fall Produce, and Apple Cider Vinaigrette

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Looking for a light yet filling meal this fall? This massaged kale salad is the perfect, protein-packed dish. Add this recipe to your meal prep routine, holiday table, or party platter. How to make this kale salad: This salad is a seasonal spin off my fruit and nut salad with homemade vinaigrette. I added some […]

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