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Recipes, Nutrition

5 Tips to Improve Your Kitchen Confidence

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So you want to improve your confidence in the kitchen? Big kudos to you–it’s such an important skill! Becoming more comfortable in the kitchen makes cooking more enjoyable and may help improve your overall health with more homemade meals. In this post, you’ll learn 5 simple tips to build up your kitchen confidence.  What is […]

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Recipes, Snack Choices, Appetizer & Side Dish Choices, Main Dish Choices, Dairy-Free Choices, Gluten-Free Choices, Nut-Free Choices, Vegan Choices, Vegetarian Choices

Chickpea Edamame Salad

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This Chickpea Edamame Salad is the perfect light side dish or lunch to enjoy during the warmer months! The colorful ingredients in this rainbow quinoa salad pack in tons of health benefits. This recipe is vegan and gluten-free as well. What is edamame? Edamame is simply an immature soybean. It’s a great source of plant […]

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Recipes, Snack Choices, Appetizer & Side Dish Choices, Main Dish Choices, Dairy-Free Choices, Gluten-Free Choices, Nut-Free Choices, Sugar-Free Choices, Vegan Choices, Vegetarian Choices

Air Fryer Roasted Chickpeas

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Looking for the easiest air fried chickpeas? You’ve come to right place. Whip up these easy roasted chickpeas in just 12 minutes. Plus, you get to customize and choose what spices or seasonings you like best. Add Air Fryer Roasted Chickpeas to soups, salads, or enjoy as a healthy snack. First off, is this just […]

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How to make tiktok wraps
Recipes, Breakfast Choices, Snack Choices, Main Dish Choices, Nut-Free Choices, Sugar-Free Choices, Vegan Choices, Vegetarian Choices

Customizable TikTok Wraps

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Want to try making your own TikTok wraps? Take a look at this guide for creating a completely customizable tortilla wrap! Featuring a delicious and balanced combination of lean protein, vegetables, sauce, and cheese. Learn how to make this tortilla hack in a matter of minutes. What is a “TikTok Wrap” or “Tortilla Hack”? The […]

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Recipes, Sweet Treat Choices, Dairy-Free Choices, Gluten-Free Choices, Sugar-Free Choices, Vegan Choices, Vegetarian Choices

Customizable Dark Chocolate Avocado Truffles

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These dark chocolate avocado truffles are completely customizable and call for just 3 ingredients. Plus, they are ready to go in just under 20 minutes with no baking involved! Perfect to bring to your next party or add to your holiday dessert table.  How do I make these 3-ingredient avocado truffles? I love this no-bake […]

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Recipes, Appetizer & Side Dish Choices, Main Dish Choices, Dairy-Free Choices, Gluten-Free Choices, Vegan Choices, Vegetarian Choices

8 Ingredient Thai Peanut Sauce

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Looking for a delicious, flavorful sauce to add to noodles, salads, and buddha bowls, and so much more? Try this easy Thai Peanut Sauce. Just 8 simple ingredients and no blender needed! Watch the video below to see how easy it is to make!  If you haven’t had peanut sauce before, you’re in for a […]

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Recipes, Main Dish Choices, Dairy-Free Choices, Gluten-Free Choices, Nut-Free Choices, Sugar-Free Choices, Vegan Choices, Vegetarian Choices

Mixed Vegetable Curry With Coconut Milk

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This easy mixed vegetable curry takes less than 20 minutes to make. It’s cooked in just one pan, making for super easy clean up too! This recipe is naturally gluten-free, dairy-free, and vegan options included. What is curry? How do you make curry? Curry can mean different things to different cultures. In general, it’s a […]

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Recipes, Breakfast Choices, Snack Choices, Sweet Treat Choices, Dairy-Free Choices, Gluten-Free Choices, Nut-Free Choices, Sugar-Free Choices, Vegan Choices, Vegetarian Choices

Customizable Chia Seed Jam

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You won’t go back to store bought jam after making this incredibly easy Customizable Chia Seed Jam. This recipe calls for just 2 ingredients and takes less than 5 minutes to make. Plus, it’s naturally gluten-free, vegan, and has no added sugars! It’s a great recipe to make at home to use up any fresh or […]

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This simple nut-crusted salmon takes just 5 minutes to whip up and is on the table in under 30 minutes! The honey mustard glaze topped with nuts is the perfect combination of sweet and savory
Recipes, Main Dish Choices, Dairy-Free Choices, Gluten-Free Choices

Easy Nut Crusted Salmon

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This easy nut crusted salmon takes just 5 minutes to whip together and is on the table in under 30 minutes! The honey dijon glaze topped with nuts of your choice makes for the perfect combination of sweet and savory. Is salmon healthy for you? Salmon is considered a heart-healthy fish because it contains omega-3 […]

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Recipes, Breakfast Choices, Snack Choices, Sweet Treat Choices, Drink Choices, Dairy-Free Choices, Gluten-Free Choices, Sugar-Free Choices, Vegan Choices, Vegetarian Choices

Flaxseed Protein Shake

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Having a go-to smoothie is a must. That’s why I love this Flaxseed Protein Shake is filled with protein-packed ingredients like peanut butter, ground flaxseeds, and greek yogurt. It takes just minutes to make and will have you feeling energized throughout the day! Are flaxseeds healthy? Flaxseed is a powerful ingredient added into this protein […]

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Recipes, Snack Choices, Appetizer & Side Dish Choices, Main Dish Choices, Sweet Treat Choices

Valentine’s Charcuterie Board

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Learn how to make the perfect Valentine’s Charcuterie Board for your sweetheart, galentine, or family. This beautiful board is filled with all the good stuff like cheeses, meats, dips, fresh fruit, vegetables, and sweet treats. Read on for ways to customize and make this board your own! This post was originally published February 8, 2021. […]

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Recipes, Sweet Treat Choices, Dairy-Free Choices, Gluten-Free Choices, Nut-Free Choices, Vegan Choices, Vegetarian Choices

Pumpkin Spice Protein Shake

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Looking for the perfect pumpkin dessert? Look no further with this 5-ingredient pumpkin spice protein shake. This sweet shake packs in 25 grams of satisfying protein! Plus, it’s vegan and gluten-free.  Disclosure: This post has been sponsored by ​Naked Nutrition. All opinions are my own; I never feature a brand that I don’t love!  See […]

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Recipes, Main Dish Choices, Nut-Free Choices, Sugar-Free Choices

Deconstructed Chicken Pot Pie

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Deconstructed chicken pot pie is just like the classic comfort food without the crust. Instead, nutrient-packed veggies are combined with chicken, a creamy sauce, and topped with flakey biscuits. For this recipe, all you need is a cast iron pan and 12 simple ingredients. What is deconstructed chicken pot pie? Instead of the traditional pie […]

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