Latest Posts

Trying to figure out what to eat for breakfast? I've got you covered. This recipe is sure to become your "JAM" for a delicious and nutritious on-the-go breakfast!
Recipes, Nutrition

5 Heart Healthy Foods + Recipes

February is Heart Health Month! Celebrate this month right with these healthy foods and recipes to help keep your heart at its best. Salmon Oily fish like salmon contains omega-3 fatty acids, which have been proven to be beneficial for health. The American Heart Association recommends eating 1 to 2 seafood meals per week. Try […]

Sharp cheddar, muenster, and asiago makes for an indulgent, three cheese Homemade Breadcrumb Baked Mac and Cheese. Some simple healthy recipe swaps help reduce the fat, maintain the protein and increase the fiber content of this classic recipe.
Recipes, Main Dish Choices, Sugar-free Choices, Nut-free Choices, Vegetarian Choices

Homemade Breadcrumb Baked Mac and Cheese

Are you ready to be #blessed? Because I’m about to share with you my “world renowned” macaroni recipe that I like to call Mack’s Mac and Cheese! I’m pretty sure my momma knew from day one to name me Mackenzie because 21 years later I would be whipping up this delicious macaroni dish! I would […]

Everyday I’m brusselin’ with this seasonal Sweet Potato and Brussels Sprout Buddha Bowl! Perfect comfort bowl for fall. Vegan, whole grain, and delicious.
Recipes, Main Dish Choices, Gluten-free Choices, Vegan Choices, Vegetarian Choices

Sweet Potato and Brussels Sprout Buddha Bowl

Buddha Bowls are truly the best. Talk about the perfect combination of different flavors and textures all combined into a satisfying and beautiful bowl. The slight sweetness of maple syrup and the acidity of the balsamic vinegar make the perfect pairing for the dressing which is incorporated into several parts of the meal. The slightly […]

Recipes, Breakfast Choices, Snack Choices, Sweet Treat Choices, Gluten-free Choices, Vegan Choices, Vegetarian Choices

Quinoa Crunch Granola

If you’re like me, when you go in for a bite of a recipe, you love a good crunch. That’s why I came up with this delicious Quinoa Crunch Granola. Quinoa makes for the perfect addition to this simple granola recipe as it provides a great texture and packs in some added protein and nutrients. […]

Recipes, Sweet Treat Choices, Gluten-free Choices, Sugar-free Choices, Nut-free Choices, Vegan Choices, Vegetarian Choices

Raw Cocoa Crunch Bark

I love chocolate. And if you’re like me, when I get a craving for chocolate– I want it and I want it now. That’s why this if the perfect recipe for an instant chocolate fix. I love the satisfaction that the coconut oil base provides. It also remains a guilt-free treat with just a touch […]

These Tempeh Thai Peanut Noodles feature fresh blanched veggies and my delicious peanut sauce! Flavorful, colorful, and packed with whole grains.
Recipes, Main Dish Choices, Gluten-free Choices, Nut-free Choices, Vegan Choices, Vegetarian Choices

Tempeh Thai Peanut Noodles with Blanched Kale and Vegetables

Thai food has been one of my favorite cuisines to cook lately. The cuisine utilizes tons of fresh items like herbs, garlic, ginger, and lime. It is also fun to play around with more unique ingredients like fish sauce, curry paste, and tamarind paste. Small amounts of these ingredients go a long way with adding […]

Recipes

Christmas Cocoa Crunch Bark

I love chocolate. And if you’re like me, when I get a craving for chocolate– I want it and I want it now. Well no worries, I’ve got you covered. No chocolate needed–just cocoa powder and coconut oil. In this holiday version of my Raw Cocoa Crunch Bark, I’ve paired freshly cracked nuts, tart cranberries, […]