Cheerful Choices

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Air Fryer, Recipes, Appetizer & Side Dish Choices, Dairy-Free Choices, Gluten-Free Choices, Nut-Free Choices, Sugar-Free Choices, Vegan Choices, Vegetarian Choices

Caramelized Mushrooms – Skillet and Air Fryer Instructions

July 18, 2022 by Mackenzie Burgess 0 comments

Looking for the perfect way to cook mushrooms? Give these caramelized mushrooms a try! They’re super flavorful and so easy to make. Plus, they pair perfectly with burgers, avocado toast, and risotto. This recipe guide includes both skillet and air fryer mushroom instructions. Disclosure: This post has been sponsored by The Mushroom Council. All opinions […]

Recipes, Snack Choices, Appetizer & Side Dish Choices, Vegan Choices, Vegetarian Choices

Bruschetta Trio

February 9, 2022 by Mackenzie Burgess 0 comments

Talk about the perfect party board! This bruschetta trio is so easy to make and has different flavor variations. Featuring three vegetarian options–a canned tomato bruschetta and two fruit bruschettas. Disclosure: This post has been sponsored by Pacific Coast Producers. All opinions are my own; I never feature a brand that I don’t love! What […]

Recipes, Nutrition

5 Tips to Improve Your Kitchen Confidence

July 3, 2021 by Mackenzie Burgess 0 comments

So you want to improve your confidence in the kitchen? Big kudos to you–it’s such an important skill! Becoming more comfortable in the kitchen makes cooking more enjoyable and may help improve your overall health with more homemade meals. In this post, you’ll learn 5 simple tips to build up your kitchen confidence. What is […]

Recipes, Snack Choices, Appetizer & Side Dish Choices, Main Dish Choices, Dairy-Free Choices, Gluten-Free Choices, Nut-Free Choices, Vegan Choices, Vegetarian Choices

Chickpea Edamame Salad

April 7, 2021 by Mackenzie Burgess 3 comments

This Chickpea Edamame Salad is the perfect light side dish or lunch to enjoy during the warmer months! The colorful ingredients in this rainbow quinoa salad pack in tons of health benefits. This recipe is vegan and gluten-free as well. What is edamame? Edamame is simply an immature soybean. It’s a great source of plant […]

Recipes, Snack Choices, Appetizer & Side Dish Choices, Main Dish Choices, Dairy-Free Choices, Gluten-Free Choices, Nut-Free Choices, Sugar-Free Choices, Vegan Choices, Vegetarian Choices

Air Fryer Roasted Chickpeas

February 4, 2021 by Mackenzie Burgess 1 comment

Looking for the easiest air fried chickpeas? You’ve come to right place. Whip up these easy roasted chickpeas in just 12 minutes. Plus, you get to customize and choose what spices or seasonings you like best. Add Air Fryer Roasted Chickpeas to soups, salads, or enjoy as a healthy snack. First off, is this just […]

Recipes, Breakfast Choices, Snack Choices, Main Dish Choices, Nut-Free Choices, Sugar-Free Choices, Vegan Choices, Vegetarian Choices

Customizable TikTok Wraps

January 23, 2021 by Mackenzie Burgess 3 comments

Want to try making your own TikTok wraps? Take a look at this guide for creating a completely customizable tortilla wrap! Featuring a delicious and balanced combination of lean protein, vegetables, sauce, and cheese. Learn how to make this tortilla hack in a matter of minutes. What is a “TikTok Wrap” or “Tortilla Hack”? The […]

Recipes, Sweet Treat Choices, Dairy-Free Choices, Gluten-Free Choices, Sugar-Free Choices, Vegan Choices, Vegetarian Choices

Customizable Dark Chocolate Avocado Truffles

November 13, 2020 by Mackenzie Burgess 9 comments

These dark chocolate avocado truffles are completely customizable and call for just 3 ingredients. Plus, they are ready to go in just under 20 minutes with no baking involved! Perfect to bring to your next party or add to your holiday dessert table. How do I make these 3-ingredient avocado truffles? I love this no-bake […]

Recipes, Appetizer & Side Dish Choices, Main Dish Choices, Dairy-Free Choices, Gluten-Free Choices, Vegan Choices, Vegetarian Choices

8 Ingredient Thai Peanut Sauce

October 20, 2020 by Mackenzie Burgess 8 comments

Looking for a delicious, flavorful sauce to add to noodles, salads, and buddha bowls, and so much more? Try this easy Thai Peanut Sauce. Just 8 simple ingredients and no blender needed! Watch the video below to see how easy it is to make! If you haven’t had peanut sauce before, you’re in for a […]

Recipes, Main Dish Choices, Dairy-Free Choices, Gluten-Free Choices, Nut-Free Choices, Sugar-Free Choices, Vegan Choices, Vegetarian Choices

Mixed Vegetable Curry With Coconut Milk

October 18, 2020 by Mackenzie Burgess 0 comments

This easy mixed vegetable curry takes less than 20 minutes to make. It’s cooked in just one pan, making for super easy clean up too! This recipe is naturally gluten-free, dairy-free, and vegan options included. What is curry? How do you make curry? Curry can mean different things to different cultures. In general, it’s a […]

This simple nut-crusted salmon takes just 5 minutes to whip up and is on the table in under 30 minutes! The honey mustard glaze topped with nuts is the perfect combination of sweet and savory

Recipes, Main Dish Choices, Dairy-Free Choices, Gluten-Free Choices

Easy Nut Crusted Salmon

January 13, 2020 by Mackenzie Burgess 2 comments

This easy nut crusted salmon takes just 5 minutes to whip together and is on the table in under 30 minutes! The honey dijon glaze topped with nuts of your choice makes for the perfect combination of sweet and savory. Is salmon healthy for you? Salmon is considered a heart-healthy fish because it contains omega-3 […]

Recipes, Nutrition, Breakfast Choices, Snack Choices, Appetizer & Side Dish Choices, Main Dish Choices, Sweet Treat Choices, Drink Choices, Dairy-Free Choices, Gluten-Free Choices, Nut-Free Choices, Sugar-Free Choices, Vegan Choices, Vegetarian Choices

Fall Produce–Your Guide to the Season’s Top Picks

September 19, 2022 by Mackenzie Burgess 2 comments

Ahh, fall. The air is cooler, the leaves are changing and new foods are in season. Celebrate autumn by heading to your local market and filling your basket with these seasonal gems. Fresh fall produce is a great source of fiber, antioxidants and phytochemicals, which promote health and can be protective against disease. The variation […]

Recipes, Main Dish Choices, Dairy-Free Choices, Nut-Free Choices, Sugar-Free Choices, Vegan Choices, Vegetarian Choices

Healthy Ramen Stir Fry

September 19, 2022 by Mackenzie Burgess 0 comments

Elevate your instant ramen with this easy, 6-ingredient ramen stir fry! Simply sauté veggies of your choice, add your cooked ramen, and garnish with extras. Plus, learn about ramen noodle nutrition and better-for-you options to try. Disclosure: This post has been sponsored by Mike’s Mighty Good Craft Ramen. All opinions are my own; I never […]

Recipes, Snack Choices, Main Dish Choices, Sweet Treat Choices, Gluten-Free Choices, Vegetarian Choices

Fall Charcuterie Board

September 19, 2022 by Mackenzie Burgess 0 comments

Say hello to the seasonal snack platter of your dreams! This fall charcuterie board includes a mixture of fresh fruit, cheeses, crackers, nuts, and healthy mini “donuts”. Perfect for thanksgiving, family gatherings, or weekend snacking. Disclosure: This post has been sponsored by 2Betties. All opinions are my own; I never feature a brand that I […]

Recipes, Breakfast Choices, Snack Choices, Main Dish Choices, Dairy-Free Choices, Nut-Free Choices, Sugar-Free Choices, Vegan Choices, Vegetarian Choices

Mushroom Toast

August 23, 2022 by Mackenzie Burgess 0 comments

This mushroom toast recipe is the perfect savory breakfast or quick and easy lunch. Plus, all you need is 4 ingredients—including creamy avocados and flavorful caramelized mushrooms! How do you make mushroom toast? This recipe is so simple to throw together. First, mash your avocado. I recommend scooping out the avocado with a spoon then […]

Recipes, Breakfast Choices, Main Dish Choices, Vegetarian Choices

High Protein Vegetarian Meals

July 27, 2022 by Mackenzie Burgess 0 comments

Want to eat more plant-forward but worried about not getting enough protein? Read on for 10 plant-based protein sources to add to vegetarian meals. We’ve also included 60+ recipe ideas to give you inspiration! (This post is written by Cheerful Choices contributors, Corrin Coons and Sydney Coons.) Why is protein important? Protein is used for a […]

Sharp cheddar, muenster, and asiago makes for an indulgent, three cheese Homemade Breadcrumb Baked Mac and Cheese. Some simple healthy recipe swaps help reduce the fat, maintain the protein and increase the fiber content of this classic recipe.

Recipes, Main Dish Choices, Nut-Free Choices, Sugar-Free Choices, Vegetarian Choices

Three Cheese Mac and Cheese – Baked with Breadcrumbs!