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Recipes, Snack Choices, Sweet Treat Choices, Dairy-Free Choices, Gluten-free Choices, Nut-free Choices, Vegan Choices, Vegetarian Choices

Energy Bites Recipe Template

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These energy bites are the perfect snack to grab and go! Completely customizable and take 5 minutes or less! I always have these bites on hand to grab-and-go because if I don’t pack snacks with me for the day, I get serious “hangrxiety”. Hungry, angry, and anxious. Never a good combo. Avoid the hunger with […]

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Recipes, Breakfast Choices, Snack Choices, Sweet Treat Choices, Dairy-Free Choices, Nut-free Choices, Sugar-free Choices

Protein-Packed Collagen Banana Bread

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Banana bread is a classic treat I grew up eating often whenever we had a few browned bananas left. Although nothing can quite top my mom’s made-with-love banana bread, I decided to develop this banana bread recipe to create a healthier, protein-packed twist on the classic loaf. Disclosure: I received free samples of Further Food […]

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Trying to figure out what to eat for breakfast? I've got you covered. This recipe is sure to become your "JAM" for a delicious and nutritious on-the-go breakfast!
Recipes, Nutrition

5 Heart Healthy Foods + Recipes

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February is Heart Health Month! Celebrate this month right with these healthy foods and recipes to help keep your heart at its best. Salmon Oily fish like salmon contains omega-3 fatty acids, which have been proven to be beneficial for health. The American Heart Association recommends eating 1 to 2 seafood meals per week. Try […]

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Whip up this healthy peanut butter hummus in 10 minutes or less with ingredients right from your pantry. No tahini needed!
Recipes, Snack Choices, Appetizer Choices, Dairy-Free Choices, Gluten-free Choices, Nut-free Choices, Sugar-free Choices, Vegan Choices, Vegetarian Choices

Peanut Butter Hummus

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With Super Bowl Sunday right around the corner, hummus is a must. Don’t be left dip-less when the grocery shelves empty. Instead, whip up this healthy hummus in 10 minutes or less with ingredients right from your pantry. Hummus typically calls for an ingredient called tahini. Tahini, a paste made from sesame seeds, is an […]

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Trying to figure out what to eat for breakfast? I've got you covered. This recipe is sure to become your "JAM" for a delicious and nutritious on-the-go breakfast!
Recipes, Breakfast Choices, Sweet Treat Choices, Gluten-free Choices, Sugar-free Choices, Vegetarian Choices

Peanut Butter and Berry Jam Overnight Oats

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Ahh the good ol’ peanut butter and jelly days. I love PB&Js because they remind me of grade school field trips, picnics with friends, and camping with my family. This Peanut Butter and Berry Jam Overnight Oats recipe is a play off of the classic PB&J, but instead of using a store-bought spread (typically packed […]

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Recipes, Breakfast Choices, Snack Choices, Sweet Treat Choices, Gluten-free Choices, Vegan Choices, Vegetarian Choices

Quinoa Crunch Granola

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If you’re like me, when you go in for a bite of a recipe, you love a good crunch. That’s why I came up with this delicious Quinoa Crunch Granola. Quinoa makes for the perfect addition to this simple granola recipe as it provides a great texture and packs in some added protein and nutrients. […]

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Recipes, Sweet Treat Choices, Gluten-free Choices, Nut-free Choices, Sugar-free Choices, Vegan Choices, Vegetarian Choices

Raw Cocoa Crunch Bark

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I love chocolate. And if you’re like me, when I get a craving for chocolate– I want it and I want it now. That’s why this if the perfect recipe for an instant chocolate fix. I love the satisfaction that the coconut oil base provides. It also remains a guilt-free treat with just a touch […]

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Recipes, Breakfast Choices, Main Dish Choices, Gluten-free Choices, Nut-free Choices, Sugar-free Choices, Vegetarian Choices

Vegged-Out Egg Frittata

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If you have a bunch of veggies and eggs lying around, you’re in luck! This Vegged-Out Egg Frittata highlights the perfect pairing between fresh eggs and colorful, seasonal vegetables. Try making this for a filling breakfast, a star dish of a brunch get-together or for meal prepping. I’m all about the flexible recipes and utilizing […]

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Recipes, Snack Choices, Dairy-Free Choices, Gluten-free Choices, Nut-free Choices, Sugar-free Choices, Vegan Choices, Vegetarian Choices

3 Minute Microwave Kale Chips

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3 minutes? Too good to be true? I thought so too. But these kale chips are the perfect crispy addition to salads or just a quick, healthy snack for your day. It is also the perfect idea to use up extra kale that is about to go bad.  Watch the glorious transformation…1 minute… 2 minutes.. […]

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Recipes, Appetizer Choices, Main Dish Choices, Dairy-Free Choices, Gluten-free Choices, Nut-free Choices, Sugar-free Choices, Vegan Choices, Vegetarian Choices

Mexican Quinoa Stuffed Peppers with Creamy Yogurt Avocado Sauce

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This recipe is my entry for the Food & Nutrition Magazine Test Kitchen Recipe Contest featuring Siggi’s Icelandic-style yogurt. All opinions are my own, I never feature a brand that I don’t love! Stuffed peppers have been my go-to meal lately. It’s so easy to whip up the filling, throw them in the oven, and […]

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Recipes, Breakfast Choices, Snack Choices, Sweet Treat Choices, Dairy-Free Choices, Gluten-free Choices, Nut-free Choices, Vegan Choices, Vegetarian Choices

Coconut Matcha Energy Bites

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These protein and fiber packed energy bites are filled with nuts, seeds, coconut, and matcha. Naturally dairy-free, vegan, and gluten-free! Disclosure: I received free samples of Coconut Cloud mentioned in this post. I was not compensated for my time. All opinions are my own, I never feature a brand that I don’t love! Do you […]

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This homemade Tomato Basil Soup is juicy, flavorful, and simple to blend up. The perfect soup recipe to enjoy with seasonal or canned tomatoes! Serve with avocados, parmesan cheese, and whole grain bread.
Recipes, Appetizer Choices, Main Dish Choices, Dairy-Free Choices, Gluten-free Choices, Nut-free Choices, Sugar-free Choices, Vegan Choices, Vegetarian Choices

Roasted Tomato Basil Soup

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Sometimes the most comforting thing on a cold day is a delicious bowl of soup, especially when it’s this homemade Roasted Tomato Basil Soup! I even love soup in the summertime because it’s a great way to utilize fresh produce in an easy way. This recipe is great because it works for all seasons. You […]

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