Food and Nutrition Blog by Mackenzie Burgess
Recipes that do not contain any animal products, give you the choice to not use ingredients containing animal products, or use alternative vegan-friendly ingredients.
Looking for a light yet filling meal this fall? This massaged kale salad is the perfect, protein-packed dish. Add this recipe to your meal prep routine, holiday table, or party platter. How to make this kale salad: This salad is a seasonal spin off my fruit and nut salad with homemade vinaigrette. I added some […]
Ahh, fall. The air is cooler, the leaves are changing and new foods are in season. Celebrate autumn by heading to your local market and filling your basket with these seasonal gems. Fresh fall produce is a great source of fiber, antioxidants and phytochemicals, which promote health and can be protective against disease. The variation […]
Any avocado toast lovers out there?? If you haven’t hopped onto this breakfast lovers trend yet, time to give it a try! You may be thinking… what more is there to this recipe other than mashed avocado and toasted bread? Well this isn’t just any avocado toast. It’s elevated with a special garlic technique. Plus, […]
This secret ingredient salsa is filled with fresh ingredients bursting with authentic flavor. Throw everything into a blender and have on the table in 10 minutes or less! Perfect to serve alongside chips, with chicken and rice, or over tacos. My tomato turnaround Surprisingly, I used to hate tomatoes. I would be that person who […]
The summer farmers market season is my absolute favorite season. There’s something about the fresh produce, inviting local spirit, and warm sunshine that you can’t beat. This Fresh Farmers Market Bruschetta is one of my all time favorites to make and lead cooking demonstrations on. With light ingredients and bright flavor, this is the perfect […]
It’s 5 o’clock somewhere, right?? Whether you’re laying by the pool, entertaining guests, or want to celebrate the weekend—I’ve got the drink for you. This Spiked Strawberry Lemon Spritzer is naturally flavored from seasonal strawberries and freshly squeezed lemons. Unlike most cocktails, this drink has sugar-free + low-sugar options and has less than 100 calories […]
