Vegan Choices

Vegan recipe choices that do not contain any animal products or provide vegan-friendly alternatives.

Recipes, Drink Choices, Dairy-Free Choices, Sugar-Free Choices, Vegan Choices, Vegetarian Choices

How to Make Proffee (Protein Coffee)

This 3-ingredient “proffee” protein coffee recipe is a healthy spin on a traditional latte. Customize with any protein powder of your choice. Instructions included for both hot and iced coffee. What is proffee? “Proffee” is a term coined for protein coffee. It’s exactly how it sounds—the idea of putting protein powder in coffee.  This trend […]

Recipes, Sweet Treat Choices, Dairy-Free Choices, Gluten-Free Choices, Nut-Free Choices, Vegan Choices, Vegetarian Choices

Pumpkin Spice Protein Shake

Looking for the perfect pumpkin dessert? Look no further with this 5-ingredient pumpkin spice protein shake. This sweet shake packs in 25 grams of satisfying protein! Plus, it’s vegan and gluten-free.  Disclosure: This post has been sponsored by ​Naked Nutrition. All opinions are my own; I never feature a brand that I don’t love!  See […]

Recipes, Sweet Treat Choices, Dairy-Free Choices, Gluten-Free Choices, Vegan Choices, Vegetarian Choices

Gingerbread in a Mug

Too lazy to make cookies but still craving that festive gingerbread flavor? Try this gingerbread in a mug! This gingerbread mug cake comes together in less than 5 minutes. Plus it’s gluten-free and vegan friendly.  What is gingerbread in a mug? For this sweet treat, I’ve taken all the flavors of gingerbread cookies and stirred […]

Recipes, Vegan Choices

How to Press Tofu

Tofu is a versatile plant-based protein perfect to add to grain bowls, scrambles, and stir fries. Read on to learn how to press tofu to get the crispiest texture with 3 different methods. Including pressing by hand, using a heavy object, or using a special tofu press. Disclosure: This post contains affiliate links. All opinions […]

Recipes, Snack Choices, Dairy-Free Choices, Gluten-Free Choices, Sugar-Free Choices, Vegan Choices, Vegetarian Choices

Air Fryer Green Beans

Air fryer green beans are the easiest side dish you could ask for! They take just a few minutes to make with only 3 main ingredients. Plus, you get to customize the toppings your way. Perfect to add to your Thanksgiving or holiday table. Are green beans healthy? Absolutely! Green beans are packed with soluble […]

Recipes, Breakfast Choices, Snack Choices, Sweet Treat Choices, Dairy-Free Choices, Gluten-Free Choices, Sugar-Free Choices, Vegan Choices, Vegetarian Choices

Healthy Pumpkin Mug Cake

If you love pumpkin and sweets then you have to try this easiest, healthy pumpkin mug cake! Filled with oat flour, fresh pumpkin purée, and Purecane Baking Sweetener with zero added sugars. Disclosure: This post is sponsored by ​Purecane™. All opinions are my own; I never feature a brand that I don’t love! What is […]