Cheerful Choices

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  • Coaching + Cooking
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  • Recipes
    • High Protein Choices
    • Meal Prep Choices
    • 5 Ingredients or Less
    • Breakfast Choices
    • Snack Choices
    • Main Dish Choices
    • Sweet Treat Choices
    • Vegetarian Choices
  • Coaching + Cooking
  • Partner with Me
  • Media
  • Contact
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  • About
  • Recipes
    • High Protein Choices
    • Meal Prep Choices
    • 5 Ingredients or Less
    • Breakfast Choices
    • Snack Choices
    • Main Dish Choices
    • Sweet Treat Choices
    • Vegetarian Choices
  • Coaching + Cooking
  • Partner with Me
  • Media
  • Contact
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Meal Prep

If you have a busy schedule, these healthy meal prep recipes are perfect to make ahead of time. Including grab-and-go breakfast, heat-and-eat mains, and simple snacks!

  • Tempeh Burrito Bowls 16 scaled
    Tempeh Burrito Bowl
  • Individual Charcuterie Cups Featured Image
    Individual Charcuterie Cups
  • Strawberry Baked Oats Featured Image
    Strawberry Baked Oats
  • Chocolate Baked Oats Featured Image
    Chocolate Baked Oats
  • Blueberry Baked Oats Featured Image
    Blueberry Baked Oats
  • Pumpkin Baked Oats Featured Image
    Pumpkin Baked Oats 
  • Customizable Baked Oats Featured Image
    Customizable Baked Oats 
  • Sausage Orzo Risotto Featured Image
    Sausage Orzo Risotto with Veggies
  • Hot Honey Ground Beef Bowl Featured Image
    Hot Honey Ground Beef Bowls
  • Customizable Protein Pancakes Featured Image
    Customizable Protein Pancakes
  • Pizza Beans Featured Image
    Pizza Beans Skillet
  • Chia Pudding Featured Image
    Customizable Chia Pudding
  • Korean BBQ Rice Cups Featured Image
    Korean BBQ Chicken Rice Cups
  • Egg Pizza Featured Image
    Egg Pizza
  • Frozen Smoothie Packs Featured Image
    DIY Frozen Smoothie Packs
  • Customizable Nut Butter Featured Image
    Customizable Nut Butter
  • Shrimp Tacos Featured Image
    Shrimp Tacos with Edamame Guac
  • Stuffed Sweet Potato Taco Bar Featured Image
    Stuffed Sweet Potato Taco Bar
  • Golden Curry Dry Lentil Soup Mix Featured Image
    Golden Curry Lentil Dry Soup Mix
  • Sheet Pan Sausage and Veggies Featured Image 1
    Sheet Pan Sausage and Veggies
  • Healthy Sandwich Featured Image
    How to Make a Healthy Sandwich
  • Cranberry Orange Energy Bars Featured Image
    Cranberry Orange Energy Bars
  • Blended Overnight Oats Featured Image
    Customizable Blended Overnight Oats
  • Tuna Salad Sandwich Featured Image
    Tuna Salad Sandwich
  • Salad Sandwich Featured Image
    Egg Salad Sandwich
  • Chicken Salad Sandwich Featured Image
    Chicken Salad Sandwich
  • Chickpea Salad Sandwich Featured Image
    Chickpea Salad Sandwich
  • Salad Sandwich Featured Image
    Customizable Salad Sandwiches (Chickpea, Chicken, Egg, or Tuna)
  • Meal Prep Round Up Featured Image
    25+ Healthy Meal Prep Recipes
  • Sheet Pan Eggs 7
    Customizable Sheet Pan Eggs
  • Trail Mix Featured Image
    Homemade Trail Mix Recipe
  • Customizable Protein Muffins with Fruit 15
    Customizable Protein Muffins with Fruit
  • Pistachio Lettuce Wraps 14 scaled
    Meal Prep Chicken Lettuce Wraps with Pistachios
  • 3 Mason jar salad recipes
    Mason Jar Salad Recipes - 3 Easy, Customizable Ideas
  • Grain Bowl 13
    Fiber-Packed Crispy Mediterranean Grain Bowl
  • TWC 4th of July
    Pesto Salmon
  • Quinoa Taco Bowl 28
    Quinoa Taco Bowl
  • Protein Matcha 2
    Iced Protein Matcha Latte 
  • Healthy potato salad in white bowl
    Healthy Potato Salad
  • Tofu Scramble 2 scaled
    Tofu Scramble
  • Savory Oats 15 scaled
    Customizable Savory Oats Recipe (Steel Cut Oats)
  • Sheet Pan Green Beans 17 scaled
    Sheet Pan Green Beans with Alfredo Sausage

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Hi, I'm Mackenzie!

Welcome to Cheerful Choices! Here you’ll find customizable recipes with ingredients “of your choice.” As a dietitian, I also help you gain kitchen confidence through my “Coaching + Cooking” program.

about me

Meal Prep Ready

  • Pistachio Lettuce Wraps 14 scaled
    Meal Prep Chicken Lettuce Wraps with Pistachios
  • Customizable Power Bowl Featured Image
    Customizable Power Bowl Recipe Template
  • Customizable Protein Pancakes Featured Image
    Customizable Protein Pancakes
  • One Pot Tomato Basil Pasta Featured Image
    One Pot Tomato Basil Pasta

Dietitian Pro Tips

  • Meal Plan2
    Your Guide to Setting SMART Nutrition Goals
  • C49A4215
    10 Immune Boosting Foods + Immunity Shot Recipe to Try
  • Quinoa Kitchen Confidence
    5 Tips to Improve Your Kitchen Confidence
  • Vegetable Curry 4 scaled
    How to Reuse Leftover Food

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