Food and Nutrition Blog by Mackenzie Burgess
I received free samples of GoGo squeeZ and Peatos mentioned in this post. All opinions are my own, I never feature a brand that I don’t love! When it comes to activities like sports, hiking, backpacking, or working out– it’s important to stay fueled appropriately. In particular, carbohydrates and protein are important for sustaining physical […]
With Super Bowl Sunday right around the corner, hummus is a must. Don’t be left dip-less when the grocery shelves empty. Instead, whip up this healthy hummus in 10 minutes or less with ingredients right from your pantry. Hummus typically calls for an ingredient called tahini. Tahini, a paste made from sesame seeds, is an […]
If you’re like me, when you go in for a bite of a recipe, you love a good crunch. That’s why I came up with this delicious Quinoa Crunch Granola. Quinoa makes for the perfect addition to this simple granola recipe as it provides a great texture and packs in some added protein and nutrients. […]
3 minutes? Too good to be true? I thought so too. But these kale chips are the perfect crispy addition to salads or just a quick, healthy snack for your day. It is also the perfect idea to use up extra kale that is about to go bad. Try adding a drizzle of olive oil […]