Food and Nutrition Blog by Mackenzie Burgess
Recipes to have ready to munch on throughout the day. Featuring bars, dips, and other quick, healthy snacks.
With warmer weather approaching, a go-to smoothie is a must. As much as I love my fruity smoothies like my Strawberry Kale Smoothie, I also love creamy, nut butter filled smoothies. That’s why I developed this energy-boosting Flax Power Protein smoothie filled with protein-packed ingredients like peanut butter, ground flaxseeds (also called flaxseed meal), and […]
If you’re like me, when you go in for a bite of a recipe, you love a good CRUNCH. That’s why I came up with this delicious Quinoa Crunch Granola. Quinoa makes for the perfect addition to this simple granola recipe as it provides an awesome crunch and packs in some added protein and nutrients. […]
3 minutes? Too good to be true? I thought so too. But these kale chips are the perfect crispy addition to salads or just a quick, healthy snack for your day. It is also the perfect idea to use up extra kale that is about to go bad. Watch the glorious transformation…1 minute… 2 minutes.. […]
These protein and fiber packed energy bites are filled with nuts, seeds, coconut, and matcha. Naturally dairy-free, vegan, and gluten-free! Disclosure: I received free samples of Coconut Cloud mentioned in this post. I was not compensated for my time. All opinions are my own, I never feature a brand that I don’t love! Do you […]
These energy bites are the perfect snack to grab and go! Completely customizable and take 5 minutes or less! I always have these bites on hand to grab-and-go because if I don’t pack snacks with me for the day, I get serious “hangrxiety”. Hungry, angry, and anxious. Never a good combo. Avoid the hunger with […]
Banana bread is a classic treat I grew up eating often whenever we had a few browned bananas left. Although nothing can quite top my mom’s made-with-love banana bread, I decided to develop this banana bread recipe to create a healthier, protein-packed twist on the classic loaf. Disclosure: I received free samples of Further Food […]
