Ahh, fall. The air is cooler, the leaves are changing and new foods are in season. Celebrate autumn by heading to your local market and filling your basket with these seasonal gems. Fresh fall produce is a great source of fiber, antioxidants and phytochemicals, which promote health and can be protective against disease. The variation […]
Healthy drink choices to whip up and throw in your favorite glass. Featuring recipes like lighter cocktails, superfood smoothies, and other energizing mixes.
Having a go-to smoothie is a must. That’s why I love this Flaxseed Protein Shake is filled with protein-packed ingredients like peanut butter, ground flaxseeds, and greek yogurt. It takes just minutes to make and will have you feeling energized throughout the day! Are flaxseeds healthy? Flaxseed is a powerful ingredient added into this protein […]
This 3-ingredient “proffee” protein coffee recipe is a healthy spin on a traditional latte. Customize with any protein powder of your choice. Instructions included for both hot and iced coffee. What is proffee? “Proffee” is a term coined for protein coffee. It’s exactly how it sounds—the idea of putting protein powder in coffee. This trend […]
Have extra apples and bananas lying around? Make the easiest apple banana smoothie recipe—perfect to welcome the fall season or enjoy year round! Plus, you get to choose any apples and spices of your choice. This apple smoothie is perfect to celebrate the fall season Apples are delicious to enjoy in the autumn months as […]
Calling all avocado lovers! I’ve rounded up over 30 healthy avocado recipes to satisfy both sweet and savory cravings. Just in time for National Avocado Day! What are the health benefits of eating avocado? Avocados are hands down one of my favorite foods. Along with being delicious, avocados are packed with positive health benefits too. […]
This light Strawberry Rosé Mojito is an elegant spin on the classic mint mojito. It’s a perfect drink to sip in the sunshine or make for your next party. Unlike most sugary cocktails, this drink is only 100 calories and includes both sugar-free and low-sugar options. Plus, it’s so simple to make. How to make […]