Customizable Recipes with Ingredients of Your Choice
So you want to improve your confidence in the kitchen? Big kudos to you–it’s such an important skill! Becoming more comfortable in the kitchen makes cooking more enjoyable and may help improve your overall health with more homemade meals. In this post, you’ll learn 5 simple tips to build up your kitchen confidence. What is […]
Reusing leftover food saves you money, time in the kitchen, and helps reduce food waste. Read for tips on how to reuse leftover food and use them in healthy recipes. From jams to soups to smoothies–all you need is a little creativity and an open mind to transform ingredients you already have into simple yet […]
It’s important to understand these social media tips for promoting health and nutrition information online. As a registered dietitian to be, this is a topic I am very passionate about. Throughout my dietetic internship, I had the opportunity to research this topic of health promotion in depth. There’s some pretty interesting impacts social media may […]
This customizable snack board is filled with all the good stuff like fresh fruit, vegetables, healthy dips, and protein packed extras. Read on for ways to customize and make this vegetarian charcuterie board your own! Perfect for Easter, parties, or just a fun activity if you’re bored at home. Please note this page contains affiliate […]
February is Heart Health Month! Celebrate this month right with these healthy foods and recipes to help keep your heart at its best. Salmon Oily fish like salmon is packed with omega-3 fatty acids, which have been proven to be beneficial for our heart health. The American Heart Association recommends eating 1 to 2 seafood […]
Collagen peptides have become increasingly popular. Take a science-based look at what they are, their potential benefits, and how to use them in recipes. Disclosure: I received free samples of Further Food Collagen Peptides mentioned in the bottom of this post to ensure quality of the product. I was not compensated for my time. All […]