It’s important to understand these social media tips for promoting health and nutrition information online. As a registered dietitian to be, this is a topic I am very passionate about. Throughout my dietetic internship, I had the opportunity to research this topic of health promotion in depth. There’s some pretty interesting impacts social media may […]
This customizable snack board is filled with all the good stuff like fresh fruit, vegetables, healthy dips, and protein packed extras. Read on for ways to customize and make this board your own! Perfect for Easter, parties, or just a fun activity if you’re bored at home. Please note this page contains affiliate links. I […]
February is Heart Health Month! Celebrate this month right with these healthy foods and recipes to help keep your heart at its best. Salmon Oily fish like salmon contains omega-3 fatty acids, which have been proven to be beneficial for health. The American Heart Association recommends eating 1 to 2 seafood meals per week. Try […]
Collagen peptides have become increasingly popular. Take a science-based look at what they are, their potential benefits, and how to use them in recipes. Disclosure: I received free samples of Further Food Collagen Peptides mentioned in the bottom of this post to ensure quality of the product. I was not compensated for my time. All […]
Ahh, fall. The air is cooler, the leaves are changing and new foods are in season. Celebrate autumn by heading to your local market and filling your basket with these seasonal gems. Fresh fall produce is a great source of fiber, antioxidants and phytochemicals, which promote health and can be protective against disease. The variation […]
So what are macros anyways? “Macros” is short for macronutrients which are carbohydrates, protein, and fat. These macronutrients are the foundation of the “If It Fits Your Macros” diet. What is IIFYM? If It Fits Your Macros (IIFYM) is a diet plan with focus of helping individuals reach their health goals while tracking their macros […]