Ahh, fall. The air is cooler, the leaves are changing and new foods are in season. Celebrate autumn by heading to your local market and filling your basket with these seasonal gems. Fresh fall produce is a great source of fiber, antioxidants and phytochemicals, which promote health and can be protective against disease. The variation […]
Nutrition information from a registered dietitian nutritionist. Here you will find articles about diet trends, top nutrition tips, and intuitive eating.
Learn more about the advantages of using canned fruits and vegetables in your kitchen. Including a comparison of nutrients, health benefits, and sustainability impacts. Plus, delicious recipes to try! Just in time for National Canned Food Month! Disclosure: This post has been sponsored by Pacific Coast Producers. All opinions are my own; I never feature a […]
This customizable snack board is filled with all the good stuff like fresh fruit, vegetables, healthy dips, and protein packed extras. Read on for ways to customize and make this vegetarian charcuterie board your own! Perfect for Easter, parties, or just a fun activity if you’re bored at home. Please note this page contains affiliate […]
With large family meals, an abundance of delicious treats, and changes in routines–the holidays can be challenging when it comes to sticking with healthy habits. These 10 eating strategies can help you stay healthy during the holidays while still enjoying everything the season has to offer. (This post is written by Cheerful Choices contributors, Corrin […]
Want to learn more about why being healthy is beneficial? Read on for 8 research-backed benefits of a healthy lifestyle! (This post is written by Cheerful Choices contributors, Corrin Coons and Sydney Coons.) So what is considered a healthy lifestyle? A healthy lifestyle isn’t just about eating nutritious foods. It’s also about being physically active, […]
Not sure what to grab for groceries this week? I’ve made it easy for you and broken it down into the top items to buy for your grocery haul. Plus, 20 easy recipes to try! What does a healthy grocery haul look like? When it comes to planning out groceries to buy, you want to […]