Blueberry Baked Oats

Mackenzie Burgess, RDN

If you’re in the mood for a fruity breakfast that’s satisfying and easy to make, these blueberry baked oats are perfect. With simple ingredients and sweet, juicy blueberries, they bake into a soft, cake-like treat in just 30 minutes.

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Prep Time 10

Cook Time 20

Total Time 30

Servings 4 baked oats

Calories 209 kcal

Ingredients

1 cup rolled oats
½ cup milk of your choice, (almond, oat, soy, dairy, etc.)
1 medium ripe banana
2 tablespoons maple syrup or honey
2 tablespoons nut or seed butter of your choice
2 teaspoons vanilla extract
1 teaspoon baking powder
¼ cup blueberries per ramekin
1 tablespoon unsweetened shredded coconut per ramekin
Cooking spray

Optional toppings of your choice:

Unsweetened shredded coconut
More fresh blueberries
Nut or seed butter drizzle
Greek Yogurt
Fresh or warm fruit
Jam or chia jam
Extra maple syrup or honey
Chopped walnuts

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Instructions

Preheat oven to 350°F.
Add rolled oats, milk, banana, maple syrup or honey, nut or seed butter, vanilla, and baking powder to a blender or food processor.
Blend until smooth, with a consistency similar to pancake batter.
Lightly spray four small ramekins (~1 inch tall by 3 inches wide) with cooking spray and divide the batter with a rubber spatula evenly among them.
Add blueberries and coconut directly into each ramekin and thoroughly mix until combined. Feel free to mix and match different add-ins for each ramekin.
Bake for 20–25 minutes, until set in the center and lightly golden on top.
Top as desired and enjoy warm.

Notes

Nutrition Note: This is an estimate provided by an online nutrition calculator. Nutrition may vary depending on ingredients used. This calculation is for 1% milk and peanut butter. This calculation does not include additional toppings. For more nutrition information, seek a professional registered dietitian's advice.

Nutrition

Serving: 1servingCalories: 209kcalCarbohydrates: 33gProtein: 6gFat: 6gSaturated Fat: 2gCholesterol: 2mgSodium: 136mgPotassium: 305mgFiber: 4gSugar: 6gCalcium: 133mgIron: 1mg

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