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–+ servings

Cottage Cheese Eggs

Mackenzie Burgess, RDN
This take on the viral Cottage Cheese Eggs, simply blends together eggs, cottage cheese, and bagel seasoning for the creamiest scramble you've ever tasted. Customize this recipe and serve the scrambled eggs with your favorite base and toppings of your choice.
5 from 2 votes
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Prep Time 5 minutes
Cook Time 5 minutes
Servings 4 servings
Calories 190 kcal

Ingredients
  

  • 4 large eggs
  • 1/2 cup low fat cottage cheese
  • 2 teaspoons bagel seasoning
  • Freshly ground black pepper, to taste
  • 1 tablespoon avocado oil
  • 1/2 cup shredded cheese of your choice (cheddar, pepper jack, monterey jack, gouda, goat cheese, mozzarella cheese, mexican blend, etc.)

Base of your choice: (optional but recommended)

  • Whole grain bread, toasted
  • Tortilla
  • Croissant
  • Steamed sweet potato
  • Sweet potato “toast”
  • Roasted potatoes

Toppings of your choice: (optional but recommended)

  • Diced tomatoes
  • Diced bell peppers
  • Caramelized mushrooms
  • Finely chopped chives
  • Sliced avocado

Instructions
 

  • Place eggs, cottage cheese, bagel seasoning, and pepper in a blender or food processor and blend until smooth, about 20 seconds.
  • Heat a tablespoon of oil in a non-stick skillet over medium-low heat. Pour over the egg mixture. Let sit for about 1 minute, then gently stir with a spatula. Cook for 3-5 minutes, stirring constantly, until the eggs are creamy and cooked to your liking.
  • Turn off heat and sprinkle over shredded cheese, then let sit for 2 minutes to melt slightly.
  • Serve scrambled eggs immediately with any desired base and toppings of your choice.

Notes

Note: The USDA recommends cooking egg dishes to 160°F.
Nutrition Note: This is an estimate provided by an online nutrition calculator. Nutrition may vary depending on ingredients used. This calculation does not include base or toppings. For more nutrition information, seek a professional registered dietitian's advice.

Nutrition

Serving: 1servingCalories: 190kcalCarbohydrates: 4gProtein: 12gFat: 13gSaturated Fat: 6gCholesterol: 210mgSodium: 370mgPotassium: 110mgSugar: 2gCalcium: 153mgIron: 0.6mg
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