Customizable Sheet Pan Eggs

Mackenzie Burgess, RDN

This customizable sheet pan eggs recipe is perfect for busy mornings or those who like to plan ahead. It’s packed with protein and quick-cooking vegetables of your choice, making it a nutritious, convenient, and versatile option. Plus, you can customize it with any cheeses, seasonings, and veggies of your choice!

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Prep Time 10

Cook Time 20

Total Time 30

Servings 12 servings

Calories 100 kcal

Ingredients

12 large eggs
1/4 cup whole milk
1/2 cup quick cooking vegetables of your choice diced into 1/4″ pieces (zucchini, yellow squash, any color of bell peppers, broccoli, corn, tomatoes, onions, mushrooms, or a mixture)
2 teaspoons seasonings of your choice, (bagel seasoning, all purpose seasoning, garlic powder, salt, pepper, or a mixture, etc.)
1/2 cup shredded cheese of your choice (cheddar, parmesan, pepper jack, monterey jack, gouda, mozzarella cheese, cheddar, mexican blend, etc.)

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Instructions

Preheat the oven to 350°F (175°C).
In a large bowl, whisk together eggs, milk, vegetables, and seasonings until well combined.
Pour the mixture into a greased 9x13-inch sheet pan or baking dish lined with parchment paper, and sprinkle with cheese.
Bake for 16-20 minutes, or until the eggs are set and the top is slightly golden. (Bake time may vary depending on your oven. Give it a wiggle, and if it still looks liquidy, bake it for another 2–3 minutes.)
Remove from the oven and let cool slightly for 3 minutes before slicing into 12 even squares.
Store in a meal prep container for up to 5 days in the fridge.

Notes

Flavors Combos We Love: There are so many ways to customize these sheet pan eggs, but here's some flavor combo ideas to inspire you!

For an Italian flair: Try mozzarella cheese + sun dried tomatoes + Italian seasoning
To hit it with umami: Try parmesan cheese + mushrooms + caramelized onions
For something more Mediterranean: Try crumbled feta cheese + spinach + roasted red peppers

Vegetable Note: Want a more veggie-packed egg dish? Feel free to increase the vegetables to up to 1 cup for extra flavor and nutrition!

Nutrition Note: This is an estimate provided by an online nutrition calculator. Nutrition may vary depending on ingredients used. This calculation does not include optional items like bagels or additional toppings. For more nutrition information, seek a professional registered dietitian's advice.

Nutrition

Serving: 1squareCalories: 100kcalCarbohydrates: 2gProtein: 8gFat: 6gSaturated Fat: 2.5gCholesterol: 190mgSodium: 160mgPotassium: 90mgSugar: 1gCalcium: 60mg

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