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–+ servings

Edamame Guacamole

Mackenzie Burgess, RDN
A nutrient-packed twist on classic guac—this Edamame Guacamole delivers 5 grams of fiber and 7 grams of protein per serving. It’s creamy, flavorful, and perfect for pairing with chips, crackers, or crunchy veggies. Great for snack boards, taco night, or game day!
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Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 140 kcal

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Ingredients
  

  • 1 heaping cup shelled edamame, cooked (or about 1 - 10 ounce bag of in-shell edamame)
  • 1 large avocado or 2 small avocados, cubed (about 1 heaping cup)
  • 1/4 cup fresh cilantro leaves
  • 1/4 cup plain Greek yogurt
  • 1 tablespoon lime juice
  • 2 teaspoons minced garlic
  • 1/4 teaspoon salt

Dippers of your choice:

  • Tortilla chips
  • Seeded crackers
  • Cucumber slices
  • Carrot sticks
  • Pepper slices

Instructions
 

  • In a food processor, pulse all edamame guacamole ingredients until mostly smooth with a few small chunks, scraping down the sides as needed.
  • Serve with any dippers of your choice.
  • Store any leftovers in the fridge in an airtight container for up to 3 days. Browning is normal and can be minimized by pressing plastic wrap directly on the surface or squeezing lime juice over the guac before sealing the container.

Notes

Nutrition Note: This is an estimate provided by an online nutrition calculator. Nutrition may vary depending on ingredients used. This calculation does not include dippers. For more nutrition information, seek a professional registered dietitian's advice.

Nutrition

Serving: 1servingCalories: 140kcalCarbohydrates: 9gProtein: 7gFat: 9gSaturated Fat: 1gSodium: 160mgPotassium: 484mgFiber: 5.5gSugar: 2gCalcium: 56mgIron: 1.2mg
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