High Protein Cottage Cheese Queso Dip
This High Protein Cottage Cheese Queso Dip is perfect for snack lovers, game day party-goers, or anyone looking for a healthier twist on traditional queso. Simply blend up 3 ingredients: cottage cheese, shredded cheese, and seasonings. Each serving has 10 grams of protein!
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Ingredients
- 1 -16 ounce container (2 cups low fat or full fat cottage cheese)
- 2/3 cup shredded cheese of your choice (cheddar, pepper jack, monterey jack, italian five cheese blend, mexican blend, or vegan cheese)
- 1 tablespoon seasoning of your choice (taco seasoning or fajita seasoning)
Instructions
- In a food processor or blender, blend all ingredients until smooth.
- Transfer to a bowl and microwave for ~30 seconds before enjoying.
- Enjoy with tortilla chips or veggies like carrots, broccoli, snap peas, and celery.
Notes
Nutritional Yeast Option: You can also substitute shredded cheese for nutritional yeast. Just add about 2 tablespoons of water to make it easier to blend.
Nutrition Note: This is an estimate provided by an online nutrition calculator. Nutrition may vary depending on ingredients used. This calculation is for taco seasoning. This calculation does not include dippers. For more nutrition information, seek a professional registered dietitian's advice.
Nutrition
Serving: 1serving (~1/3 cup)Calories: 110kcalCarbohydrates: 5gProtein: 10gFat: 5gSaturated Fat: 3gSodium: 400mgPotassium: 120mgSugar: 3g
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