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–+ (about 3 tablespoons per serving)

Peanut Butter Hummus

Mackenzie Burgess, RDN
Whip up this healthy peanut butter hummus in 10 minutes or less with ingredients right from your pantry. No tahini needed!
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Prep Time 5 minutes
Total Time 5 minutes
Servings 8 (about 3 tablespoons per serving)
Calories 90 kcal

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Ingredients
  

  • 1 - 15 oz can chickpeas, drained
  • 2 tablespoons peanut butter*
  • 1 lemon, juiced (or 2 tablespoons lemon juice)
  • 1 large clove garlic
  • 1 tablespoon olive oil, plus more as needed
  • 1/2 teaspoon salt
  • 2 tablespoons water
  • Additional spices or add-ins of your choice (Try a sprinkle of cumin, paprika, bagel seasoning, or cayenne pepper. You could also throw in a couple roasted red peppers or a handful of fresh chopped herbs.)

Instructions
 

  • Combine all ingredients in a food processor and blend until smooth. If necessary, add more olive oil to reach desired consistency.
  • Store in an airtight container in the fridge for up to one week.

Notes

*You can use sunflower seed butter if you are nut-free.

Nutrition

Serving: 3tablespoonsCalories: 90kcalCarbohydrates: 10gProtein: 4gFat: 4gPolyunsaturated Fat: 4gSodium: 160mgFiber: 2gSugar: 1g
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