Protein Lemon Yogurt Bowl

Mackenzie Burgess, RDN

This Lemon Blueberry Protein Yogurt Bowl tastes like cheesecake and is perfect for a light breakfast. Customize with your favorite protein powder.

5 from 4 votes

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Prep Time 5

Servings 1 yogurt bowl

Calories 230 kcal

Ingredients

Heaping 1/2 cup (or a 5.3 ounce cup) vanilla or plain Greek yogurt
1 tablespoon (~1/2 scoop) vanilla protein powder of your choice (whey, pea, soy, rice, hemp, egg white, etc.)
1/2 lemon, juiced (about 1 tablespoon of lemon juice)
1/4 cup blueberries
2 graham cracker squares, crushed into small pieces (about 1/4 cup)
1 teaspoon hemp hearts
1 teaspoon honey
1/4 teaspoon lemon zest, optional

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Instructions

Stir together the yogurt, protein powder, and lemon juice in a bowl until smooth.
Top it with blueberries, graham crackers, hemp hearts, a drizzle of honey, and optional lemon zest.

Notes

Blueberry Note: Feel free to swap blueberries for another berry of your choice such as raspberries, strawberries, or blackberries.

Graham Cracker Note: When it comes to buying graham crackers, here's a few I enjoy:

- Must Love Cookies: zero added sugar & naturally sweetened from dates

- Partake Gluten-Free Grahams: gluten-free & allergen free brand

- Simple Mills Sweet Thins: gluten-free and grain-free

Nutrition Note: This is an estimate provided by an online nutrition calculator. Nutrition may vary depending on ingredients used. This calculation is for whey protein powder. For more nutrition information, seek a professional registered dietitian's advice.

Nutrition

Serving: 1bowlCalories: 230kcalCarbohydrates: 28gProtein: 22gFat: 4gSaturated Fat: 0.5gSodium: 150mgPotassium: 370mgFiber: 2gSugar: 17gCalcium: 145mgIron: 1mg

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