Strawberry Kale Smoothie
Impress your friends with this beautiful Strawberry Kale Smoothie! The mix between the sweet pineapple, strawberry, and kale makes for the perfect, slightly-sweet smoothie combo.
Ingredients
Strawberry Layer:
- 1 1/2 cup strawberries frozen
- 1/2 cup milk of your choice (dairy milk, almond milk, soy milk, etc)
- 1/4 cup plain Greek yogurt
- 1 tablespoon honey
Kale Layer:
- 1 to 2 cups kale, ribs and large stems removed
- 1/2 cup milk or apple juice
- 1/2 cup pineapple, chopped
- 1 banana, frozen
- 1 tablespoon mix-ins of your choice (chia seeds, flax meal, protein powder, rolled oats, etc.)
Instructions
- To make the pink strawberry mixture, combine strawberries, milk, greek yogurt, and honey in blender until smooth. Pour this mixture evenly between two glasses.
- For the green kale mixture, combine kale, milk or apple juice, pineapple, banana, and mix-ins in blender until smooth. Pour evenly over the strawberry mixture. Mix gently with a spoon or straw to create the swirl effect.
- Serve immediately or store in the fridge for up to 24 hours.
Nutrition
Serving: 1smoothieCalories: 210kcalCarbohydrates: 42gProtein: 7gFat: 4gSodium: 100mgFiber: 7gSugar: 28g
Tried this recipe?Tag us @cheerfulchoices and let us know how it was!