TikTok Wraps
Create your own completely customizable Tiktok wrap hack! Featuring a delicious and healthy combination of lean protein, vegetables, sauce, and cheese.
Recommended Products
Ingredients
- 1 large 10-inch flour tortilla or whole wheat flour tortilla
- 1-2 tablespoons sauce or spread of your choice (pesto, salsa, guacamole, hummus, mayonnaise, tomato sauce, lite salad dressing, etc.)
- 1/2 cup vegetables of your choice (sliced peppers, spinach, romaine lettuce, mushrooms, roasted red peppers, etc.)
- 1/2 cup cooked protein of your choice (chicken, bacon, lunch meat, pepperoni, prosciutto, eggs, beans, tofu, tempeh, etc.)
- 1/4 cup cheese of your choice (cheddar, provolone, mozzarella, parmesan, cream cheese, vegan cheese, etc.)
Instructions
- Start by cutting a slit from the center point of the tortilla down to the bottom edge of your tortilla.
- First, evenly spoon sauce or spread on the lower left corner of the tortilla.
- Next, add vegetables to the top left corner of the tortilla.
- Then, add protein to the top right corner of the tortilla.
- Finally, add cheese lower right corner of the tortilla.
- Fold your tortilla: Start with the bottom left corner and fold it up over the top left, then fold it over the top right, and finally, fold it down over the bottom right.
- Using a lightly greased panini press or pan, cook each side of the wrap for 2-3 minutes until golden brown and cheese is melted. (If using an airfryer, spray each side of the wrap with cooking spray and air fry at 350 for about 4-6 minutes until golden brown.)
Video
Notes
Need flavor combination ideas for your wrap?
- Pesto Chicken Wrap (as pictured)–pesto, roasted red peppers and spinach, chicken, and mozzarella cheese
- Plant-Based BLT–Vegan mayo, tomato and lettuce, tofu bacon, vegan smoke provolone
- Beef Taco Wrap–guacamole, romaine lettuce, ground beef or black beans, cheddar cheese
- Lunch Sandwich Wrap–mayonnaise, lunch meat, tomato and lettuce, sliced cheese
- Pizza Wrap–tomato sauce, sliced peppers, pepperoni, mozzarella cheese
- Breakfast Wrap–avocado spread, sliced peppers, scrambled eggs, cheddar cheese
Nutrition
Serving: 1wrapCalories: 380kcalCarbohydrates: 33gProtein: 24gFat: 17gSaturated Fat: 4gSodium: 700mgFiber: 1gSugar: 1g
Tried this recipe?Tag us @cheerfulchoices and let us know how it was!