How to Pit Dates

What you'll need:

Medjool dates

Small knife


Gather your dates - you'll find them in the produce section of your store.

View More

Buy Dates


Slice lengthwise without going through the other end. Remove the pit.

View More

Slice and pit


DATE recipe

use in your favorite

Recipe created by: Mackenzie, RDN

Mackenzie is a Registered Dietitian Nutritionist and works 1:1 with clients on her "Coaching + Cooking" program.