media
Mackenzie is an award-winning registered dietitian and nutrition expert appearing on several different media outlets. She thrives in communicating food and nutrition information on camera, in print, and online. Be sure to check out some of her recent segments and featured articles below!
Mackenzie is fully equipped and available for remote broadcast interviews. Feel free to contact her if you are interested in working together!
AS SEEN IN
sizzle reel
latest segments
past broadcast tv segments
National Nutrition Month on FOX31 Denver
Healthy Back to School Lunches on FOX31 Denver
Healthy Thanksgiving Sides on FOX31 Denver
Healthy Picnic Sandwiches on Channel 2 Denver
Healthy Picnic Sandwiches on FOX31 Denver
Healthy Brunch on Channel 2 Denver
Healthy Thanksgiving Sides on Channel 2 Denver
Holiday Breakfast Board on FOX31 Denver
Holiday Breakfast Board on Channel 2 Denver
Cholesterol Education Month on KDVR/FOX 31 Denver
Healthy Picnic Recipes on Channel 2 Denver
Cholesterol Education Month on Channel 2 Denver
American Heart Month on KDVR/FOX 31 Denver
Back to School on Channel 2 Denver
2023 Food Trends on FOX31 Denver/KDVR
Healthy Kitchen Hacks on KDVR/FOX 31 Denver
Travel Snacks on Mile High Living Denver
Virtual Sheet Pan Shrimp Dinner Segment on WMBD-TV
Healthy Tailgating Bites on KDVR/FOX 31 Denver
Earth Day Segment on FOX31 Denver
Heart Healthy Swaps on FOX31 Denver
media quotes
2024
- Best Low Carb Vegetables (Forbes | January 12, 2024)
- The #1 Drink to Limit to Improve Your Memory (Authored on EatingWell | January 15, 2024)
- Best Ingredients for Oats (SHEFinds | January 12, 2024)
- Is Canned Fruit Healthy? (Authored on EatingWell | January 22, 2024)
- The #1 Spice to Help Lower Blood Pressure (Authored on EatingWell | January 31, 2024)
- How to Heal Leaky Gut (Authored on Eat This | February 9, 2024)
- How Many Carbs Do You Need in a Day? (Authored on EatingWell | March 2, 2024)
- 8 Snacks for Ski Days (Authored on Redbook Magazine | March 4, 2024)
- Both Diet and Sugary Drinks Linked to Increased Afib Risk: What to Know (Healthline | March 5, 2024)
- The Best Foods to Boost Your Looks, According to Experts (New York Post | March 7, 2024)
- Unhealthiest Steakhouse Dishes (Eat This | March 15, 2024)
- Unhealthiest Texas Roadhouse Menu Items (Eat This | March 15, 2024)
- How to Choose the Healthiest Peanut Butter (EatingWell | April 9, 2024)
- Is Coconut Milk Good For You? (Authored on EatingWell | April 18, 2024)
- Best Clean Protein Powder (Forbes | April 26, 2024)
- Best Protein Powder (Best Life Online | April 30, 2024)
- Best Vitamin D Food at Trader Joe’s According to a Registered Dietitian (Authored on Parade | May 8, 2024)
- Health Benefits of Kiwi (Authored on EatingWell | May 18, 2024)
- High-Protein Grains (Peloton | May 21, 2024)
- Greek Yogurt vs Regular Yogurt: Is One Better Than the Other? (FOX | May 21, 2024)
- FDA Ban Brominated Vegetable Oil (Food & Wine | May 24, 2024)
- Is Hummus Good for You? (Authored on EatingWell | June 9, 2024)
- Best Anti-Inflammatory Options at Fast Food Chains (EatingWell | June 19, 2024)
- Top Picks Trader Joe’s Seafood (Clean Plates | June 19, 2024)
- Top Picks Trader Joe’s Cookout (Clean Plates | June 25, 2024)
- Mackenzie Burgess Allstar Summer Bash Interview (Featured Interview on Allrecipes | July 1, 2024)
- What is Processed Meat? (Better Homes & Gardens | July 3, 2024)
- Best Frozen Food at Costco to Lower Your Triglycerides (EatingWell | July 16, 2024)
- Abdomen Pain Eating Late (HealthCentral | July 19, 2024)
- 7 Canned Foods with 7+ Grams Protein (Authored on EatingWell | July 24, 2024)
- Allrecipes Allstar Spotlight: Mackenzie Burgess (Featured Interview on Allrecipes | August 5, 2024)
- The 10 Best High-Protein Foods to Eat for Lunch (Authored on EatingWell | August 11, 2024)
- Best Canned Foods for Inflammation (Authored on EatingWell | August 11, 2024)
- Prunes Benefits (EatingWell | August 16, 2024)
- Best Fruit to Eat Over Age 60, According to a Registered Dietitian (Authored on Parade | August 28, 2024)
- Cottage Cheese Breakfast Recipes (Well+Good | September 14, 2024)
2023
- 11 Superfoods To Boost Your Immune System Right Now (Clean Plates | January 5, 2023)
- 15 Best Protein Powders, According to Registered Dietitians (SELF | January 11, 2023)
- The Best Instant Oatmeal At The Grocery Store, According To Nutritionists (HuffPost | January 12, 2023)
- Here’s What I Learned After Grocery Shopping From My Pantry for One Week (Allrecipes | January 18, 2023)
- 8 Costco Foods Nutritionists Love for Valentine’s Day (Clean Plates | January 25, 2023)
- High Fiber Snacks (POPSUGAR | January 26, 2023)
- The Best Supplements for Women (POPSUGAR | January 26, 2023)
- 10 Easy Mocktail Recipes (Clean Plates | February 7, 2023)
- How to Eat Well on a Budget – Dedicated Article (Insider | February 7, 2023)
- What Happens to Your Body When You Eat Chicken Every Day (EatingWell | February 19, 2023)
- How to Make Shredded Chicken (Yahoo | February 22, 2023)
- The 15 Healthiest Vegetables to Eat (Women’s Health | February 22, 2023)
- Party Food and Snack Ideas on a Budget (US News | February 24, 2023)
- 4 Habits for a Healthy Heart (Clean Plates | February 28, 2023)
- The 6 Next Superfoods (Real Simple | March 16, 2023)
- Are Veggie Burgers Healthy? (SHEfinds | March 20, 2023)
- The Healthiest Fruits (Real Simple | March 27, 2023
- The Next Superfoods (Real Simple | March 16, 2023)
- 10 Veggie Burgers That Are Surprisingly Weight-Loss Friendly (SHEfinds | March 20, 2023)
- The 15 Healthiest Fruits You Should Be Eating (Real Simple | March 27, 2023)
- 25 High-Protein Smoothies That Will Help You Lose Weight (Women’s Health | April 14, 2023)
- 15 Heart-Healthy Foods to Help You Lose Weight Over 40 (SHEfinds | April 16, 2023)
- Can you Eat Dessert with Diabetes? (Eating Well | April 22, 2023)
- The Healthiest Way to Prepare Potatoes for Weight Loss (SHEfinds | April 29, 2023)
- 9 High-Protein Breakfast Ideas (Women’s Health | May 1, 2023)
- Different Types of Berries (Parade | May 8, 2023)
- Dried Herbs vs Fresh Herb Nutrients (Well+Good | May 8, 2023)
- Immune Boosting Breakfast (Clean Plates | May 20, 2023)
- High Fiber Snacks for Diabetes (EatingWell | May 29, 2023)
- Healthiest Way to Cook Steak (SHEfinds | June 4, 2023)
- Best New Products at Kroger (Allrecipes | June 20, 2023)
- Whole-food, plant-based diet linked to type 2 diabetes remission (Medical News Today | June 27, 2023)
- Best Jerkies (Eat This | July 6, 2023)
- Keto-Friendly Vegetables (Men’s Health | July 13, 2023)
- Healthy Breakfast Ideas for Kids (Care.com | July 14, 2023)
- Fun Dishes to Enjoy on National Avocado Day (Forbes | July 24, 2023)
- Is the ‘Girl Dinner’ Trend Harmful? (Health.com | July 24, 2023)
- Daily Spoonful of Olive Oil Can Drop the Risk of Dying by Dementia by 28% (Healthline | July 25, 2023)
- 10 Easy Ways to Sneak More Protein Into Your Breakfast, Say RDs (Clean Plates | August 6, 2023)
- What Experts Think About Girl Dinner (SHAPE | August 10, 2023)
- 6 Flat-Belly Foods You Should Be Eating After 40 (Eat This | August 25, 2023)
- Best Hummus Brands (Eat This | September 12, 2023)
- 5 Healthy Options at Taco Bell (Eat This | September 14, 2023)
- 20 Of The Healthiest Canned Foods According To Nutrition Experts (MSN | September 17, 2023)
- 7 Bizarre But Delicious Fruit Smoothie Combinations (Prevention | September 21, 2023)
- Is Cranberry Juice Good for You? Here’s What a Dietitian Says (EatingWell | October 21, 2023) – authored
- 14 Superfoods To Consider Adding To Your Diet, According To Experts (Forbes | November 9, 2023)
- The #1 Spice to Decrease Inflammation, According to a Dietitian (EatingWell | November 16, 2023) – authored
- I’m a Dietitian and These 17 Staple Costco Items Are Always in My Pantry (Clean Plates | November 16, 2023)
- What Is Zinc & Why Do You Need It? Here’s What Dietitians Say (EatingWell | November 27, 2023) – authored
- Enjoy the Holidays Guilt-Free with These Dietitian Tips (MSN | November 20, 2023)
- Top Nutrients for Better Skin Health (Authored on EatingWell | December 4, 2023)
- #1 Habit for Better Skin Health (Authored on EatingWell | December 14, 2023)
- Meet Mackenzie Burgess Interview (Bold Journey | December 28, 2023)
- Best Hangover Cures (First for Women | December 28, 2023)
2022
- How to Meet Daily Dietary Needs on a Budget (Insider | December 22, 2022)
- ‘Green’ Mediterranean Diet (Heathline | December 1, 2022)
- 2 Sweet Treats You Can Enjoy Over The Holidays Without Slowing Weight Loss (Yahoo News | November 14, 2022)
- Fall Superfoods (The Fashion Spot | October 27, 2022)
- The Best Healthy Canned Chili (HuffPost | October 13, 2022)
- A New Study Says Quinoa Could Lower Your Diabetes Risk (Parade | September 29, 2022)
- The Healthiest Costco Frozen Dinners (Clean Plates | September 27, 2022)
- The Best Oatmeal Cookers (Saveur | August 30, 2022)
- Does Fizzy Water Make You Gassy? (The Healthy | August 30, 2022)
- Does Diet Soda Cause Bloating? (Parade | August 25, 2022)
- Best Protein Powders (Livestrong | August 23, 2022)
- 22 Types of Peppers (Parade, August 18, 2022)
- 7 Healthy Lunch Ideas For The Workday (Forbes | August 12, 2022)
- Side Effects of Drinking Celery Juice, Says Dietitian (Eat This | July 29, 2022)
- The Health Benefits of Mushrooms (SFGate | July 29, 2022)
- 21 Cheap Foods to Buy When You’re Broke (U.S. News | July 18, 2022)
- The 11 Best Anti-Inflammatory Frozen Foods, According to Dietitians (EatingWell | June 14, 2022)
- How to Make a Smoothie Thicker (Insider | May 18, 2022)
- Striped Bass Ceviche with Mood-Boosting Vitamin B12 (Well + Good | May 15, 2022)
- Low Calorie Desserts (Parade | April 27, 2022)
- 16 Best High Protein Foods (Men’s Health | April 21, 2022)
- Low Calorie Snacks (Parade | April 19, 2022)
- 9 Fermented Foods For Gut Health, According To An RD (Women’s Health | March 21, 2022)
- Is Flax Milk Healthy? (Parade | February 28, 2022)
- 8 Food Tracking Strategies to Try (MyFitnessPal | January 19, 2022)
- Foods to Live Longer (FOX News | January 10, 2022)
2021
- 18 Breadcrumb Substitutes (Parade | November 20, 2021)
- 11 Best Sugar Substitutes (Parade | November 18, 2021)
- 10 Best Egg Substitutes (Parade | November 18, 2021)
- The Best Foods for Women to Slow Aging After 50, Say Dietitians (Eat This | November 16, 2021)
- The #1 Best Breakfast for a Flat Belly, Say Dietitians (Eat This | November 12, 2021)
- 12 Appetizers to Buy During the Holidays (The Kitchn | November 10, 2021)
- 5 Foods to Eat in Fall for Quicker Weight Loss (Eat This | October 29, 2021)
- Vegetables for People with Diabetes (Allrecipes | October 21, 2021)
- The #1 Fall Food for Weight Loss, Dietitian Says (Eat This | October 17, 2021)
- How Many Sweet Potatoes Per Person (Parade | October 11, 2021)
- 15 Foods High in Estrogen (Parade | October 10, 2021)
- A Snazzy Tool for Beginner and Advanced Bakers Alike (Food and Nutrition Magazine | September 20, 2021)
- Best Supplements for Detoxing (Eat This | September 16, 2021)
- Pumpkin Benefits, Experts Say (FOX News | September 15, 2021)
- The Best Protein Powder for Weight Loss (Eat This | September 13, 2021)
- 40 Foods That Burn Belly Fat (Parade | September 14, 2021)
- 10 Ingredients to Add to Your Smoothie (The Beet | September 14, 2021)
- 9 Healthy Pre-Workout Snack Ideas to Keep You Fueled (Real Simple | September 7, 2021)
- How Many Calories Should You Eat For Dinner? We Asked a Dietitian (POPSUGAR | August 31, 2021)
- Beauty and Health Supplements Actually Worth Taking (Byrdie | August 26, 2021)
- Healthy Eating Habits to Live Over A Century, Say Dietitians (Eat This | August 24, 2021)
- Best Supplement Brands for Multivitamins (Eat This | August 24, 2021)
- Pandemic Weight Gain Rises (FOX News | August 23, 2021)
- Honey Roasted Plums (Food and Nutrition Magazine | August 23, 2021)
- How to Make Healthy Granola (Beachbody Blog | August 20, 2021)
- Flavonoid Rich Foods (Parade | August 13, 2021)
- Best Supplements to Buy at Walmart, Say Experts (Eat This | August 4, 2021)
- 8 Meals RDs Cook When They Don’t Feel Like Cooking (Everyday Health | August 3, 2021)
- 8 Ways You’re Ruining Your Body, According to Science (Eat This | July 31, 2021)
- Best Low Sugar Foods (Parade | July 27, 2021)
- What It Really Means To “Eat The Rainbow” (The Vitamin Shoppe | July 26, 2021)
- 9 Ways Snacking Can Help You Lose Weight (Eat This | July 22, 2021)
- Trader Joe’s Foods That Help You Lose Weight (Eat This | July 16, 2021)
- 8 Healthier Fast Food Salads (TODAY | July 13, 2021)
- 8 Nutrient-Dense Summer Foods to Keep You Fuller Longer (MyFitnessPal | July 8, 2021)
- Popular Costco Foods for a Flat Belly (Parade | June 30, 2021)
- 20 Foods That Are Packed With Vitamin B (Parade | June 25, 2021)
- Weight Loss Desserts That Actually Satisfy (Eat This | June 17, 2021)
- Popular Costco Foods That Help You Lose Weight, Say Dietitians (Eat This | June 15, 2021)
- 10 Awesome Health Benefits of Avocados (Parade | June 14, 2021)
- Healthy Grocery Items Dietitians Say You Should Buy (Eat This | June 9, 2021)
- Calcium-Rich Foods (Parade | June 9, 2021)
- The Best Store-Bought Bread Brands (Eat This | May 28, 2021)
- 10 Dietitians, Fitness Experts Reveal Their Favorite Healthy Snacks (The Girlfriend | May 25, 2021)
- Best Supplements For Energy, According to Dietitians (Eat This | May 21, 2021)
- Healthy Snack Foods Dietitians Say You Should Be Eating (Eat This | May 14, 2021)
- Healthy Breakfast Foods Dietitians Say You Should Be Eating (Eat This | May 6, 2021)
- The Best Frozen Foods To Stock In Your Freezer, Say Dietitians (Eat This | April 29, 2021
- What Happens to Your Body When You Eat Canned Chickpeas (Eat This | April 28, 2021)
- Greek Yogurt: 20 Best Options (Eat This | April 20, 2021)
- 9 Ways Bananas Can Help You Lose Weight (Eat This | April 13, 2021)
- What Happens To Your Body When You Eat Brussels Sprouts (Eat This | April 1, 2021)
- 3 Plant-Based Breakfast Ideas Nutritionists Actually Love (The Healthy | March 31, 2021)
- Is Dark Chocolate Good for Weight Loss? (Popsugar | March 30, 2021)
- The Healthiest Way to Eat Oatmeal (Eat This | March 25, 2021)
- How to Debloat ASAP (Oprah Magazine | March 19, 2021)
- 25 Low Carb Sweet Snacks (Oprah Magazine | March 19, 2021)
- What Happens To Your Body When You Drink Protein Smoothies (Eat This | March 19, 2021)
- How Food Insecurity Makes It Harder to Manage Weight (VeryWell Health | March 18, 2021)
- Vegans and Vegetarian Meal Prep (The Healthy | March 17, 2021)
- Peanut Butter Snack Dietitians Can’t Get Enough Of (Eat This | March 12, 2021)
- One Major Side Effect of Eating an Apple (Eat This | March 12, 2021)
- 7 Reasons to Make Sure You Get Enough Vitamin D (The Beet | March 10, 2021)
- 27 Best Foods for Energy, According to Nutritionists (Glamour | March 5, 2021)
- 21 Expert-Approved Grocery Store Snacks If You’re Trying To Eat A Bit Healthier (BuzzFeed | March 2, 2021)
- Paleo Breakfast Ideas (Parade | February 28, 2021)
- 15 Tips From Dietitians For Better Meal Prep (MyFitnessPal | February 27, 2021)
- 8 Tips for Eating Safely During a Power Outage or Boil Water Advisory (VeryWell Health | February 24, 2021)
- 26 Surprising Reasons Why You’re Gaining Weight (Eat This | February 17, 2021)
- 20 Drinks That Can Help You Lose Weight (Parade | February 2, 2021)
2020
- 6 Cooking Mistakes That Make Your Homemade Meals Less Healthy (Livestrong | January 23, 2021)
- Lazy Delicious (Food and Nutrition Magazine | December 21, 2020)
- 11 Healthy Habits Nutritionists Always Do Before Bed (Food Network | December 21, 2021)
- The 13 Healthiest Breakfasts To Have, According to RDs (Eat This | December 7, 2020)
- How To Use Fall’s Best Fruits And Vegetables (Prevention | Nov 24, 2020)
- Healthiest Desserts to Have, According to Dietitians (Eat This | January 13, 2020)
- The Gift of Yum: Homemade Treats Spark Holiday Cheer (Natural Awakenings Magazine | Nov 27, 2020)
- 19 Foods Health Experts Buy at Costco (Eat This | October 19, 2020)