Cheerful Choices

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  • About
  • Recipes
    • High Protein Choices
    • Meal Prep Choices
    • 5 Ingredients or Less
    • Breakfast Choices
    • Snack Choices
    • Main Dish Choices
    • Sweet Treat Choices
    • Vegetarian Choices
  • Coaching + Cooking
  • Partner with Me
  • Media
  • Contact
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  • About
  • Recipes
    • High Protein Choices
    • Meal Prep Choices
    • 5 Ingredients or Less
    • Breakfast Choices
    • Snack Choices
    • Main Dish Choices
    • Sweet Treat Choices
    • Vegetarian Choices
  • Coaching + Cooking
  • Partner with Me
  • Media
  • Contact
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20 Minutes or Less

From prep to plate-these heathy recipes come together in just 20 minutes or less!

  • Salad Sandwich Featured Image
    Customizable Salad Sandwiches (Chickpea, Chicken, Egg, or Tuna)
  • Miso Swordfish Featured Image
    Miso Marinated Grilled Swordfish Steaks (6 Ingredients)
  • Football Veggie Tray 7
    Football Veggie Tray
  • Trail Mix Featured Image
    Homemade Trail Mix Recipe
  • Protein pancakes stacked being drizzled with syrup
    Customizable Protein Pancakes
  • overnight oats 15 1 scaled
    Customizable Blended Overnight Oats
  • Sandwich TemplateA2228 scaled
    How to Make a Healthy Sandwich
  • White Bean Pistachio Crostini 8 scaled
    Pistachio and White Bean Crostini
  • Individual Christmas Trifles 6
    Individual Christmas Trifles — with Strawberry Santa Topper
  • Stuffed Sweet Potatoes 3
    Stuffed Sweet Potato Taco Bar
  • Customizable fruit mojitos
    Customizable Fruit Mojito
  • Apple Cider Mocktail
    High Fiber Apple Cider Mocktail
  • 3 Mason jar salad recipes
    Mason Jar Salad Recipes - 3 Easy, Customizable Ideas
  • TWC 4th of July
    Pesto Salmon
  • Edamame Shrimp Tacos 4 scaled
    High Fiber Edamame Guacamole
  • Oreo protein mug cake
    Oreo Protein Mug Cake
  • Vanilla Protein Mug Cake 8
    Birthday Cake Vanilla Protein Mug Cake
  • Edamame Shrimp Tacos 14 scaled
    Shrimp Tacos with Edamame Guac
  • Protein Matcha 2
    Iced Protein Matcha Latte 
  • Egg Pizza 7
    Egg Pizza
  • DIY Electrolyte Drink 2
    4th of July Mocktail — DIY Electrolyte Drink
  • Tofu Scramble 2 scaled
    Tofu Scramble
  • Vinaigrette 7 scaled
    Customizable Dijon Vinaigrette
  • High Protein Cottage Cheese Queso Dip 6
    High Protein Cottage Cheese Queso Dip
  • Egg Scramble 4
    Customizable Egg Scramble Recipe Template
  • Protein Lemon Yogurt Bowl 12
    Lemon Blueberry Protein Yogurt Bowl
  • Air Fryer Honey Roasted Pistachios 2
    Air Fryer Honey Roasted Pistachios
  • Stuffed Dates 3 scaled
    4-Ingredient Goat Cheese Stuffed Dates
  • A pink, green, and yellow smoothie.
    Smoothie Template — Build a Customizable Smoothie
  • Cottage Cheese Scrambled Eggs 15
    Cottage Cheese Scrambled Eggs
  • Strawberry Pretzel Overnight Oats 2
    Strawberry Overnight Oats with Pretzels
  • Watermelon Tree 9 1
    Fruit Christmas Tree
  • Cinnamon Roll Latte 5
    Cinnamon Roll Protein Latte 
  • Greek Chopped Salad 6
    Greek Chopped Salad
  • IMG 8981 scaled
    Air Fryer Salmon Bites with Bang Bang Sauce
  • Flaxseed Smoothie 7
    Protein-Packed Flaxseed Smoothie
  • Tortilla Pizza 12
    Air Fryer Tortilla Pizza
  • Sweet Snaps Pepper Boats 3
    Customizable Stuffed Mini Peppers
  • Pistachio Pesto 14
    Pistachio Pesto
  • Grilled Broccolini 6
    Grilled Broccolini
  • Roast Beef Sliders 2
    Roast Beef Sliders
  • Bagel Breakfast Sandwich 23
    Easy Bagel Breakfast Sandwich

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Hi, I'm Mackenzie!

Welcome to Cheerful Choices! Here you’ll find customizable recipes with ingredients “of your choice.” As a dietitian, I also help you gain kitchen confidence through my “Coaching + Cooking” program.

More about me

Meal Prep Ready

  • Pistachio Lettuce Wraps 14 scaled
    Meal Prep Chicken Lettuce Wraps with Pistachios
  • Power Bowls 24 scaled
    Customizable Power Bowl Recipe Template
  • Protein pancakes stacked being drizzled with syrup
    Customizable Protein Pancakes
  • One Pot Chickpea Pasta 13 scaled
    One Pot Tomato Basil Pasta

Dietitian Pro Tips

  • Meal Plan2
    Your Guide to Setting SMART Nutrition Goals
  • C49A4215
    10 Immune Boosting Foods + Immunity Shot Recipe to Try
  • Quinoa Kitchen Confidence
    5 Tips to Improve Your Kitchen Confidence
  • Vegetable Curry 4 scaled
    How to Reuse Leftover Food

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