Cheerful Choices

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  • About
  • Recipes
    • High Protein Choices
    • Meal Prep Choices
    • 5 Ingredients or Less
    • Breakfast Choices
    • Snack Choices
    • Main Dish Choices
    • Sweet Treat Choices
    • Vegetarian Choices
  • Coaching + Cooking
  • Partner with Me
  • Media
  • Contact
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  • About
  • Recipes
    • High Protein Choices
    • Meal Prep Choices
    • 5 Ingredients or Less
    • Breakfast Choices
    • Snack Choices
    • Main Dish Choices
    • Sweet Treat Choices
    • Vegetarian Choices
  • Coaching + Cooking
  • Partner with Me
  • Media
  • Contact
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Meal Prep

If you have a busy schedule, these healthy meal prep recipes are perfect to make ahead of time. Including grab-and-go breakfast, heat-and-eat mains, and simple snacks!

  • overnight oats 15 1 scaled
    Customizable Blended Overnight Oats
  • Sheet Pan Eggs 7
    Customizable Sheet Pan Eggs
  • Korean BBQ Chicken Rice Cups on wood serving plate
    Korean BBQ Chicken Rice Cups
  • Sandwich TemplateA2228 scaled
    How to Make a Healthy Sandwich
  • Sheet Pan Sausage and Veggies 10 scaled
    Sheet Pan Sausage and Veggies
  • Golden Curry Lentil Dry Soup Mix 11
    Golden Curry Lentil Dry Soup Mix
  • Pizza Beans 2
    Pizza Beans Skillet
  • Stuffed Sweet Potatoes 3
    Stuffed Sweet Potato Taco Bar
  • Brown Rice Snack Bars 17
    Cranberry Orange Energy Bars
  • Pistachio Lettuce Wraps 14 scaled
    Meal Prep Chicken Lettuce Wraps with Pistachios
  • 3 Mason jar salad recipes
    Mason Jar Salad Recipes - 3 Easy, Customizable Ideas
  • Protein pancakes stacked being drizzled with syrup
    Customizable Protein Pancakes
  • Tempeh Burrito Bowls 16 scaled
    Tempeh Burrito Bowl
  • Grain Bowl 13
    Fiber-Packed Crispy Mediterranean Grain Bowl
  • TWC 4th of July
    Pesto Salmon
  • Edamame Shrimp Tacos 14 scaled
    Shrimp Tacos with Edamame Guac
  • Quinoa Taco Bowl 28
    Quinoa Taco Bowl
  • Protein Matcha 2
    Iced Protein Matcha Latte 
  • Egg Pizza 7
    Egg Pizza
  • Chia Pudding 4
    Customizable Chia Pudding
  • Healthy potato salad in white bowl
    Healthy Potato Salad
  • Tofu Scramble 2 scaled
    Tofu Scramble
  • Savory Oats 15 scaled
    Customizable Savory Oats Recipe (Steel Cut Oats)
  • Sheet Pan Green Beans 17 scaled
    Sheet Pan Green Beans with Alfredo Sausage
  • Vinaigrette 7 scaled
    Customizable Dijon Vinaigrette
  • Crispy Rice Salad 5
    Peanut Mango Crispy Rice Salad
  • Egg Scramble 4
    Customizable Egg Scramble Recipe Template
  • Enchiladas 20 scaled
    Easy Enchiladas — Customizable Recipe
  • Customizable Protein Muffins with Fruit 15
    Customizable Protein Muffins with Fruit
  • Protein Packed Collagen Banana Bread 5 scaled
    Protein Banana Bread with Collagen Peptides
  • Wild Rice Stuffed Peppers 5
    Wild Rice Stuffed Peppers
  • Valentines Charcuterie Cups 1
    Individual Charcuterie Cups
  • Protein Lemon Yogurt Bowl 12
    Lemon Blueberry Protein Yogurt Bowl
  • Make Ahead Breakfast Burrito
    Customizable Meal Prep Breakfast Burritos
  • Cottage Cheese Scrambled Eggs 15
    Cottage Cheese Scrambled Eggs
  • Strawberry Pretzel Overnight Oats 2
    Strawberry Overnight Oats with Pretzels
  • Protein Cookie Dough 7
    Protein Cookie Dough
  • Greek Chopped Salad 6
    Greek Chopped Salad
  • Stuffed Pepper Skillet 8
    One Pan Stuffed Pepper Skillet
  • Veggie Pinwheels 11 1 scaled
    Hummus Veggie Pinwheels
  • Sweet Snaps Pepper Boats 3
    Customizable Stuffed Mini Peppers
  • Pistachio Pesto 14
    Pistachio Pesto

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Hi, I'm Mackenzie!

Welcome to Cheerful Choices! Here you’ll find customizable recipes with ingredients “of your choice.” As a dietitian, I also help you gain kitchen confidence through my “Coaching + Cooking” program.

More about me

Meal Prep Ready

  • Pistachio Lettuce Wraps 14 scaled
    Meal Prep Chicken Lettuce Wraps with Pistachios
  • Power Bowls 24 scaled
    Customizable Power Bowl Recipe Template
  • Protein pancakes stacked being drizzled with syrup
    Customizable Protein Pancakes
  • One Pot Chickpea Pasta 13 scaled
    One Pot Tomato Basil Pasta

Dietitian Pro Tips

  • Meal Plan2
    Your Guide to Setting SMART Nutrition Goals
  • C49A4215
    10 Immune Boosting Foods + Immunity Shot Recipe to Try
  • Quinoa Kitchen Confidence
    5 Tips to Improve Your Kitchen Confidence
  • Vegetable Curry 4 scaled
    How to Reuse Leftover Food

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