Cheerful Choices

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    • High Protein Choices
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    • 5 Ingredients or Less
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    • Sweet Treat Choices
    • Vegetarian Choices
  • Coaching + Cooking
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  • About
  • Recipes
    • High Protein Choices
    • Meal Prep Choices
    • 5 Ingredients or Less
    • Breakfast Choices
    • Snack Choices
    • Main Dish Choices
    • Sweet Treat Choices
    • Vegetarian Choices
  • Coaching + Cooking
  • Partner with Me
  • Media
  • Contact
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  • About
  • Recipes
    • High Protein Choices
    • Meal Prep Choices
    • 5 Ingredients or Less
    • Breakfast Choices
    • Snack Choices
    • Main Dish Choices
    • Sweet Treat Choices
    • Vegetarian Choices
  • Coaching + Cooking
  • Partner with Me
  • Media
  • Contact
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Low Carb Choices

Low carb recipe choices with ingredients that contain lower amounts of carbohydrates-these may be suitable for individuals with diabetes or those who may be watching their carb intake. These may include lower carb swaps or sweeteners.

  • Salad Sandwich Featured Image
    Customizable Salad Sandwiches (Chickpea, Chicken, Egg, or Tuna)
  • Sheet Pan Eggs 7
    Customizable Sheet Pan Eggs
  • Football Veggie Tray 7
    Football Veggie Tray
  • Pistachio Lettuce Wraps 14 scaled
    Meal Prep Chicken Lettuce Wraps with Pistachios
  • 3 Mason jar salad recipes
    Mason Jar Salad Recipes - 3 Easy, Customizable Ideas
  • TWC 4th of July
    Pesto Salmon
  • Edamame Shrimp Tacos 4 scaled
    High Fiber Edamame Guacamole
  • Chia Pudding 4
    Customizable Chia Pudding
  • Tofu Scramble 2 scaled
    Tofu Scramble
  • Sheet Pan Green Beans 17 scaled
    Sheet Pan Green Beans with Alfredo Sausage
  • Nut Crusted Salmon 12
    Nut Crusted Salmon
  • High Protein Cottage Cheese Queso Dip 6
    High Protein Cottage Cheese Queso Dip
  • Egg Scramble 4
    Customizable Egg Scramble Recipe Template
  • Valentines Charcuterie Cups 1
    Individual Charcuterie Cups
  • Greek Chopped Salad 6
    Greek Chopped Salad
  • IMG 8981 scaled
    Air Fryer Salmon Bites with Bang Bang Sauce
  • Tortilla Pizza 12
    Air Fryer Tortilla Pizza
  • Sweet Snaps Pepper Boats 3
    Customizable Stuffed Mini Peppers
  • Pistachio Pesto 14
    Pistachio Pesto
  • Soy Glazed Walnuts 9
    Customizable Glazed Walnuts
  • Grilled Broccolini 6
    Grilled Broccolini
  • Italian Meatloaf 17
    Italian Meatloaf
  • Cauliflower Rice Protein Bowl Feature scaled
    Cauliflower Rice Protein Bowl
  • Blueberry Lemonade 14
    Blueberry Lemonade
  • Protein Packed Yogurt Bark 16 scaled
    Protein Packed Low Sugar Yogurt Bark

Hi, I'm Mackenzie!

Welcome to Cheerful Choices! Here you’ll find customizable recipes with ingredients “of your choice.” As a dietitian, I also help you gain kitchen confidence through my “Coaching + Cooking” program.

More about me

Meal Prep Ready

  • Pistachio Lettuce Wraps 14 scaled
    Meal Prep Chicken Lettuce Wraps with Pistachios
  • Power Bowls 24 scaled
    Customizable Power Bowl Recipe Template
  • Protein pancakes stacked being drizzled with syrup
    Customizable Protein Pancakes
  • One Pot Chickpea Pasta 13 scaled
    One Pot Tomato Basil Pasta

Dietitian Pro Tips

  • Meal Plan2
    Your Guide to Setting SMART Nutrition Goals
  • C49A4215
    10 Immune Boosting Foods + Immunity Shot Recipe to Try
  • Quinoa Kitchen Confidence
    5 Tips to Improve Your Kitchen Confidence
  • Vegetable Curry 4 scaled
    How to Reuse Leftover Food

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