Cheerful Choices

  • About
  • Recipes
    • High Protein Choices
    • Meal Prep Choices
    • 5 Ingredients or Less
    • Breakfast Choices
    • Snack Choices
    • Main Dish Choices
    • Sweet Treat Choices
    • Vegetarian Choices
  • Coaching + Cooking
  • Partner with Me
  • Media
  • Contact
menu icon
go to homepage
  • About
  • Recipes
    • High Protein Choices
    • Meal Prep Choices
    • 5 Ingredients or Less
    • Breakfast Choices
    • Snack Choices
    • Main Dish Choices
    • Sweet Treat Choices
    • Vegetarian Choices
  • Coaching + Cooking
  • Partner with Me
  • Media
  • Contact
search icon
Homepage link
  • About
  • Recipes
    • High Protein Choices
    • Meal Prep Choices
    • 5 Ingredients or Less
    • Breakfast Choices
    • Snack Choices
    • Main Dish Choices
    • Sweet Treat Choices
    • Vegetarian Choices
  • Coaching + Cooking
  • Partner with Me
  • Media
  • Contact
×

Nut-Free Choices

Nut-Free recipe choices giving you the choice to not add nuts or substitute nuts for an alternative ingredient.

  • Chickpea Salad 2 scaled
    Chickpea Salad Sandwich
  • Salad Sandwich Featured Image
    Customizable Salad Sandwiches (Chickpea, Chicken, Egg, or Tuna)
  • Miso Swordfish Featured Image
    Miso Marinated Grilled Swordfish Steaks (6 Ingredients)
  • Sheet Pan Eggs 7
    Customizable Sheet Pan Eggs
  • Football Veggie Tray 7
    Football Veggie Tray
  • Tuscan White Bean Farro Soup 20
    Tuscan Farro Soup with White Beans and Kale
  • Customizable Protein Muffins with Fruit 15
    Customizable Protein Muffins with Fruit
  • Protein pancakes stacked being drizzled with syrup
    Customizable Protein Pancakes
  • overnight oats 15 1 scaled
    Customizable Blended Overnight Oats
  • Korean BBQ Chicken Rice Cups on wood serving plate
    Korean BBQ Chicken Rice Cups
  • Sandwich TemplateA2228 scaled
    How to Make a Healthy Sandwich
  • Sheet Pan Sausage and Veggies 10 scaled
    Sheet Pan Sausage and Veggies
  • Power Bowls 24 scaled
    Customizable Power Bowl Recipe Template
  • Golden Curry Lentil Dry Soup Mix 11
    Golden Curry Lentil Dry Soup Mix
  • Individual Christmas Trifles 6
    Individual Christmas Trifles — with Strawberry Santa Topper
  • Pizza Beans 2
    Pizza Beans Skillet
  • Stuffed Sweet Potatoes 3
    Stuffed Sweet Potato Taco Bar
  • Customizable fruit mojitos
    Customizable Fruit Mojito
  • Mint Chocolate Chip Protein Ninja Cream Ice Cream 9
    Mint Chocolate Chip Protein Ice Cream - Ninja Creami Recipe
  • Apple Cider Mocktail
    High Fiber Apple Cider Mocktail
  • Maple Roasted Squash Wedges 2 scaled
    Maple Roasted Squash Wedges
  • 3 Mason jar salad recipes
    Mason Jar Salad Recipes - 3 Easy, Customizable Ideas
  • Leftover Mashed Potato Soup 18
    Leftover Mashed Potato Soup
  • Quinoa Crunch Granola 5 scaled scaled
    30+ Healthy Edible Gifts for the Holidays
  • Tempeh Burrito Bowls 16 scaled
    Tempeh Burrito Bowl
  • Vanilla Protein Ninja Cream Ice Cream 16
    Healthy Ninja Creami Protein Ice Cream — Customizable Recipe Template
  • Lemon Ice Cream 18
    Lemon Cookie Kefir Protein Ice Cream — Ninja Creami Recipe
  • Naan Pizza 19
    Naan Pizza with Caramelized Dates, Goat Cheese, and Sausage
  • Grain Bowl 13
    Fiber-Packed Crispy Mediterranean Grain Bowl
  • One Pot Chickpea Pasta 13 scaled
    One Pot Tomato Basil Pasta
  • Edamame Shrimp Tacos 4 scaled
    High Fiber Edamame Guacamole
  • Protein Mug Cake 13
    Protein Mug Cake
  • Edamame Shrimp Tacos 14 scaled
    Shrimp Tacos with Edamame Guac
  • Raspberry Dark Chocolate Lifeway Kefir Protein Ice Cream in pint
    Raspberry Dark Chocolate Kefir Protein Ice Cream
  • Quinoa Taco Bowl 28
    Quinoa Taco Bowl
  • Protein Matcha 2
    Iced Protein Matcha Latte 
  • California Sushi Bowl 4
    California-Style Sushi Bowl
  • Chia Pudding 4
    Customizable Chia Pudding
  • DIY Electrolyte Drink 2
    4th of July Mocktail — DIY Electrolyte Drink
  • Strawberry Cheesecake Protein Ice Cream 6
    Strawberry Cheesecake Protein Ice Cream (Ninja Creami Recipe)
  • Vanilla Protein Ninja Cream Ice Cream 15
    Cookies And Cream Ninja Creami Protein Ice Cream
  • Vanilla Protein Ninja Cream Ice Cream 13
    Ninja Creami Vanilla Protein Ice Cream

Posts pagination

1 2 … 4 Next page

Hi, I'm Mackenzie!

Welcome to Cheerful Choices! Here you’ll find customizable recipes with ingredients “of your choice.” As a dietitian, I also help you gain kitchen confidence through my “Coaching + Cooking” program.

More about me

Meal Prep Ready

  • Pistachio Lettuce Wraps 14 scaled
    Meal Prep Chicken Lettuce Wraps with Pistachios
  • Power Bowls 24 scaled
    Customizable Power Bowl Recipe Template
  • Protein pancakes stacked being drizzled with syrup
    Customizable Protein Pancakes
  • One Pot Chickpea Pasta 13 scaled
    One Pot Tomato Basil Pasta

Dietitian Pro Tips

  • Meal Plan2
    Your Guide to Setting SMART Nutrition Goals
  • C49A4215
    10 Immune Boosting Foods + Immunity Shot Recipe to Try
  • Quinoa Kitchen Confidence
    5 Tips to Improve Your Kitchen Confidence
  • Vegetable Curry 4 scaled
    How to Reuse Leftover Food

Footer

  • Contact
  • Shop
  • Privacy Policy
  • Terms
  • ↑ back to top