Nut-free Choices

Recipes giving you the choice to not add nuts or substitute nuts for an alternative ingredient

Recipes, Appetizer & Side Dish Choices, Main Dish Choices, Nut-free Choices, Sugar-free Choices, Vegetarian Choices

Lemon Orzo with Asparagus

Lemon Orzo with Asparagus is the perfect healthy side dish to add to your Easter menu or weeknight dinner plan! This one pan recipe calls for simple ingredients and comes together in just 30 minutes. Serve alongside fish, chicken, or chickpeas for extra protein. What is orzo pasta? Orzo is a small, rice shaped pasta […]

Recipes, Breakfast Choices, Snack Choices, Sweet Treat Choices, Dairy-free Choices, Gluten-free Choices, Nut-free Choices, Sugar-free Choices, Vegan Choices, Vegetarian Choices

Protein Mug Cake

This protein mug cake is just the sweet treat you’ve been looking for. This recipe calls for 6 simple ingredients and is ready to eat in just one minute! Plus, it packs in 15 grams of protein–making it the perfect post workout snack, satisfying breakfast, or healthy dessert.  What ingredients do I need to make […]

Recipes, Snack Choices, Appetizer & Side Dish Choices, Dairy-free Choices, Gluten-free Choices, Nut-free Choices, Vegan Choices, Vegetarian Choices

Air Fryer Snap Peas

If you’re in need of an easy and healthy snack, I’ve got the recipe for you. Air Fryer Snap Peas are savory and satisfying. This recipe calls for just 2 ingredients and is less than 100 calories. How do you eat sugar snap peas? Sugar snap peas are one of my favorite crunchy vegetables. They […]

Recipes, Snack Choices, Appetizer & Side Dish Choices, Main Dish Choices, Dairy-free Choices, Gluten-free Choices, Nut-free Choices, Sugar-free Choices, Vegan Choices, Vegetarian Choices

Air Fryer Roasted Chickpeas

Looking for the easiest air fried chickpeas? You’ve come to right place. Whip up these easy roasted chickpeas in just 12 minutes. Plus, you get to customize and choose what spices or seasonings you like best. Add Air Fryer Roasted Chickpeas to soups, salads, or enjoy as a healthy snack. First off, is this just […]

How to make tiktok wraps
Recipes, Breakfast Choices, Snack Choices, Main Dish Choices, Nut-free Choices, Sugar-free Choices, Vegan Choices, Vegetarian Choices

Customizable TikTok Wraps

Want to try making your own TikTok wraps? Take a look at this guide for creating a completely customizable tortilla wrap! Featuring a delicious and balanced combination of lean protein, vegetables, sauce, and cheese. Learn how to make this tortilla hack in a matter of minutes. What is a “TikTok Wrap” or “Tortilla Hack”? The […]

Recipes, Snack Choices, Appetizer & Side Dish Choices, Sweet Treat Choices, Dairy-free Choices, Gluten-free Choices, Nut-free Choices, Sugar-free Choices, Vegan Choices, Vegetarian Choices

Vegan Nut Butter Stuffed Dates

Looking for a sweet snack that comes together in less than 5 minutes? Try these healthy vegan stuffed dates filled with any nut butter and toppings of your choice. Perfect for an energizing snack or party appetizer. Are dates healthy for you?  Dates are one of my favorite sweet treats. I love to add them […]