Category: Nut-free Choices

Recipes giving you the choice to not add nuts or substitute nuts for an alternative ingredient

Recipes, Appetizer & Side Dish Choices, Dairy-free Choices, Gluten-free Choices, Nut-free Choices, Vegan Choices, Vegetarian Choices

Maple Roasted Squash Wedges

Create a beautiful side dish with this simple, 5-ingredient recipe for maple roasted squash wedges. Perfect for the holiday table! This recipe is completely customizable so you get to choose your favorite squash pick or use up whatever squash you already have on hand. Butternut, acorn, delicata, pumpkin, or any other winter squash variety are […]

Recipes, Appetizer & Side Dish Choices, Main Dish Choices, Dairy-free Choices, Gluten-free Choices, Nut-free Choices, Sugar-free Choices, Vegan Choices, Vegetarian Choices

Lentil Brown Rice Dry Soup Mix (printable recipe card included!)

This Lentil Brown Rice Soup is the perfect, plant-based meal to serve on a chilly night. This shelf stable dry soup mix also makes for a unique, affordable, and thoughtful gift that friends and family will love! Get the FREE printable recipe card down below! Create your own dry soup mix I am now in […]

Recipes, Breakfast Choices, Snack Choices, Sweet Treat Choices, Dairy-free Choices, Gluten-free Choices, Nut-free Choices, Vegan Choices, Vegetarian Choices

Customizable Pumpkin Energy Bites (with recipe video!)

These seasonal pumpkin energy bites are a perfect snack for fall or any season, really. They are customizable and take 5 minutes or less to make! See the video below to see how easy it is to whip up these pumpkin energy bites! You can find pumpkin everything this time of year. Pumpkin coffee, pumpkin […]

Recipes, Breakfast Choices, Nutrition, Snack Choices, Appetizer & Side Dish Choices, Main Dish Choices, Sweet Treat Choices, Drink Choices, Dairy-free Choices, Gluten-free Choices, Nut-free Choices, Sugar-free Choices, Vegan Choices, Vegetarian Choices

Your Guide to Top Fall Produce Favorites

Ahh, fall. The air is cooler, the leaves are changing and new foods are in season.  Celebrate autumn by heading to your local market and filling your basket with these seasonal gems. Fresh fall produce is a great source of fiber, antioxidants and phytochemicals, which promote health and can be protective against disease. The variation […]

Recipes, Breakfast Choices, Snack Choices, Main Dish Choices, Dairy-free Choices, Nut-free Choices, Sugar-free Choices, Vegan Choices, Vegetarian Choices

Garlic Avocado Toast 4 Ways

Any avocado toast lovers out there?? If you haven’t hopped onto this breakfast lovers trend yet, time to give it a try! You may be thinking… what more is there to this recipe other than mashed avocado and toasted bread? Well this isn’t just any avocado toast. It’s elevated with a special garlic technique. Plus, […]

Recipes, Breakfast Choices, Snack Choices, Sweet Treat Choices, Gluten-free Choices, Nut-free Choices, Sugar-free Choices, Vegetarian Choices

Protein Packed Low Sugar Yogurt Bark

If you’re in need of a cold, refreshing snack or a post workout bite—you’ve come to the right place. This protein packed, low sugar yogurt bark has just 4 ingredients and is completely customizable. Whip up in 5 minutes or less, freeze, and have ready to eat on repeat. Disclosure: This post has been sponsored […]