Category: Nut-free Choices

Recipes giving you the choice to not add nuts or substitute nuts for an alternative ingredient

This homemade Tomato Basil Soup is juicy, flavorful, and simple to blend up. The perfect soup recipe to enjoy with seasonal or canned tomatoes! Serve with avocados, parmesan cheese, and whole grain bread.
Recipes, Appetizer & Side Dish Choices, Main Dish Choices, Dairy-free Choices, Gluten-free Choices, Nut-free Choices, Sugar-free Choices, Vegan Choices, Vegetarian Choices

Roasted Tomato Basil Soup

Sometimes the most comforting thing on a cold day is a delicious bowl of soup, especially when it’s this homemade Roasted Tomato Basil Soup! I even love soup in the summertime because it’s a great way to utilize fresh produce in an easy way. This recipe is great because it works for all seasons. You […]

Recipes, Breakfast Choices, Snack Choices, Sweet Treat Choices, Dairy-free Choices, Nut-free Choices, Sugar-free Choices

Protein-Packed Collagen Banana Bread

Banana bread is a classic treat I grew up eating often whenever we had a few browned bananas left. Although nothing can quite top my mom’s made-with-love banana bread, I decided to develop this banana bread recipe to create a healthier, protein-packed twist on the classic loaf. Disclosure: I received free samples of Further Food […]

Recipes, Main Dish Choices, Gluten-free Choices, Nut-free Choices, Sugar-free Choices

Healthy Brown Rice Shrimp Jambalaya

Mardi Gras season is upon us and that means it’s time for some creole cookin’. I decided to develop this healthy-twist on traditional Jambalaya, a dish consisting of meat and vegetables mixed with rice. This would be considered a creole jambalaya, since it has the addition of tomatoes whereas cajun jambalaya does not. This hearty […]

Whip up this healthy peanut butter hummus in 10 minutes or less with ingredients right from your pantry. No tahini needed!
Recipes, Snack Choices, Appetizer & Side Dish Choices, Dairy-free Choices, Gluten-free Choices, Nut-free Choices, Sugar-free Choices, Vegan Choices, Vegetarian Choices

Peanut Butter Hummus

With Super Bowl Sunday right around the corner, hummus is a must. Don’t be left dip-less when the grocery shelves empty. Instead, whip up this healthy peanut butter hummus in 10 minutes or less with ingredients right from your pantry. Hummus typically calls for an ingredient called tahini. Tahini, a paste made from sesame seeds, […]

These Tempeh Thai Peanut Noodles feature fresh blanched veggies and my delicious peanut sauce! Flavorful, colorful, and packed with whole grains.
Recipes, Main Dish Choices, Gluten-free Choices, Nut-free Choices, Vegan Choices, Vegetarian Choices

Tempeh Thai Peanut Noodles with Blanched Kale and Vegetables

Thai food has been one of my favorite cuisines to cook lately. The cuisine utilizes tons of fresh items like herbs, garlic, ginger, and lime. It is also fun to play around with more unique ingredients like fish sauce, curry paste, and tamarind paste. Small amounts of these ingredients go a long way with adding […]

Sharp cheddar, muenster, and asiago makes for an indulgent, three cheese Homemade Breadcrumb Baked Mac and Cheese. Some simple healthy recipe swaps help reduce the fat, maintain the protein and increase the fiber content of this classic recipe.
Recipes, Main Dish Choices, Nut-free Choices, Sugar-free Choices, Vegetarian Choices

Homemade Breadcrumb Baked Mac and Cheese

Are you ready to be #blessed? Because I’m about to share with you my “world renowned” homemade breadcrumb baked mac and cheese recipe that I like to call Mack’s Mac and Cheese! I’m pretty sure my momma knew from day one to name me Mackenzie because 21 years later I would be whipping up this […]