Cheerful Choices

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    • High Protein Choices
    • Meal Prep Choices
    • 5 Ingredients or Less
    • Breakfast Choices
    • Snack Choices
    • Main Dish Choices
    • Sweet Treat Choices
    • Vegetarian Choices
  • Coaching + Cooking
  • Partner with Me
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  • About
  • Recipes
    • High Protein Choices
    • Meal Prep Choices
    • 5 Ingredients or Less
    • Breakfast Choices
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    • Main Dish Choices
    • Sweet Treat Choices
    • Vegetarian Choices
  • Coaching + Cooking
  • Partner with Me
  • Media
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Nut-Free Choices

  • Microwave Kale Chips 10
    Customizable Microwave Kale Chips
  • Pomegranate Mocktail 12
    Pomegranate Mocktail
  • Roasted Chickpea Couscous Bowls 14 scaled
    Roasted Chickpea Couscous Bowls
  • Bagel Breakfast Sandwich 23
    Easy Bagel Breakfast Sandwich
  • Air Fryer Potatoes Carrots Libbys 15
    Air Fryer Potatoes and Carrots
  • Chocolate Popcorn 6
    Chocolate Popcorn
  • Frozen Burrito Casserole 11
    3 Ingredient Frozen Burrito Casserole
  • Italian Meatloaf 17
    Italian Meatloaf
  • Air Fryer Corn Fritters 4
    Air Fryer Corn Fritters
  • Buffalo Dip Wraps 9
    Buffalo Chicken Wraps with Veggies
  • Accordion Sweet Potatoes 13
    Accordion Sweet Potatoes
  • Lamb Meatballs 7
    Lamb Meatballs with Tzatziki
  • Lubya edit 1 scaled
    Bean Curry (Lubya Afghan Curry)
  • Breakfast Charcuterie Board
    Breakfast Charcuterie Board
  • Energy Bites Recipe Square
    Energy Bites Recipe Template
  • How to make tiktok wraps
    Customizable TikTok Wraps
  • Healthy Brown Rice Shrimp Jambalaya 4 scaled
    Healthy Brown Rice Shrimp Jambalaya
  • Air Fried Chickpeas 3 scaled
    Air Fryer Roasted Chickpeas
  • Air Fryer Egg Rolls 9
    Air Fryer Egg Rolls
  • Egg Bites Recipe full size scaled
    Air Fryer Egg Bites
  • Caramelized Mushrooms 13
    Caramelized Mushrooms - Skillet and Air Fryer Instructions
  • Avocado Truffles 2 scaled
    30+ Healthy Avocado Recipes
  • Cauliflower Rice Protein Bowl Feature scaled
    Cauliflower Rice Protein Bowl
  • Customizable Chia Jam 2 scaled
    Customizable Microwave Chia Seed Jam
  • Blueberry Lemonade 14
    Blueberry Lemonade
  • Chocolate Smoothie 2
    Chocolate Smoothie
  • Southwest Quinoa Salad feature scaled
    Southwest Quinoa Salad
  • Featured Image Vertical 900 x 1200
    Grilled Cheese and Tomato Soup
  • Mushroom Avocado Toast scaled
    Mushroom Toast
  • IMG 8477 scaled
    Healthy Ramen Stir Fry
  • Veggie Bites 5
    Veggie Bites
  • Air Fryer Stuffed Mushrooms 2 scaled
    Air Fryer Stuffed Mushrooms
  • Strawberry Bliss Balls 6
    Bliss Balls
  • Baked Oats for One Banzo Butter 2
    Baked Oats for One
  • Naked Nutrition 11
    Pumpkin Spice Protein Shake
  • Air Fryer Edamame with Brussels Sprouts 5 scaled
    Air Fryer Edamame with Brussels Sprouts
  • Chicken Pitas 4 scaled
    Air Fryer Chicken Fajita Pitas
  • Healthy Ramen Jars 3 scaled
    Healthy Ramen Noodles
  • Lemon Orzo 4 scaled
    Lemon Orzo with Asparagus
  • Edamame Salad 5338 scaled
    Chickpea Edamame Salad
  • TWR Jambalaya 3 scaled
    Sheet Pan Jambalaya
  • Stuffed Dates 3 1 scaled
    Customizable Stuffed Dates

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Hi, I'm Mackenzie!

Welcome to Cheerful Choices! Here you’ll find customizable recipes with ingredients “of your choice.” As a dietitian, I also help you gain kitchen confidence through my “Coaching + Cooking” program.

about me

Meal Prep Ready

  • Pistachio Lettuce Wraps 14 scaled
    Meal Prep Chicken Lettuce Wraps with Pistachios
  • Customizable Power Bowl Featured Image
    Customizable Power Bowl Recipe Template
  • Customizable Protein Pancakes Featured Image
    Customizable Protein Pancakes
  • One Pot Tomato Basil Pasta Featured Image
    One Pot Tomato Basil Pasta

Dietitian Pro Tips

  • Meal Plan2
    Your Guide to Setting SMART Nutrition Goals
  • C49A4215
    10 Immune Boosting Foods + Immunity Shot Recipe to Try
  • Quinoa Kitchen Confidence
    5 Tips to Improve Your Kitchen Confidence
  • Vegetable Curry 4 scaled
    How to Reuse Leftover Food

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