Cheerful Choices

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  • About
  • Recipes
    • High Protein Choices
    • Meal Prep Choices
    • 5 Ingredients or Less
    • Breakfast Choices
    • Snack Choices
    • Main Dish Choices
    • Sweet Treat Choices
    • Vegetarian Choices
  • Coaching + Cooking
  • Partner with Me
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  • About
  • Recipes
    • High Protein Choices
    • Meal Prep Choices
    • 5 Ingredients or Less
    • Breakfast Choices
    • Snack Choices
    • Main Dish Choices
    • Sweet Treat Choices
    • Vegetarian Choices
  • Coaching + Cooking
  • Partner with Me
  • Media
  • Contact
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Soy-Free Choices

Soy-Free recipe choices that do not contain any soy products or give you the choice to use alternative soy-free ingredients.

  • Salad Sandwich Featured Image
    Customizable Salad Sandwiches (Chickpea, Chicken, Egg, or Tuna)
  • Sheet Pan Eggs 7
    Customizable Sheet Pan Eggs
  • Football Veggie Tray 7
    Football Veggie Tray
  • Trail Mix Featured Image
    Homemade Trail Mix Recipe
  • Tuscan White Bean Farro Soup 20
    Tuscan Farro Soup with White Beans and Kale
  • Customizable Protein Muffins with Fruit 15
    Customizable Protein Muffins with Fruit
  • Protein pancakes stacked being drizzled with syrup
    Customizable Protein Pancakes
  • overnight oats 15 1 scaled
    Customizable Blended Overnight Oats
  • Korean BBQ Chicken Rice Cups on wood serving plate
    Korean BBQ Chicken Rice Cups
  • Sandwich TemplateA2228 scaled
    How to Make a Healthy Sandwich
  • Sheet Pan Sausage and Veggies 10 scaled
    Sheet Pan Sausage and Veggies
  • Golden Curry Lentil Dry Soup Mix 11
    Golden Curry Lentil Dry Soup Mix
  • Fruit Crisp 1 scaled
    Customizable Fruit Crisp
  • White Bean Pistachio Crostini 8 scaled
    Pistachio and White Bean Crostini
  • Individual Christmas Trifles 6
    Individual Christmas Trifles — with Strawberry Santa Topper
  • Pizza Beans 2
    Pizza Beans Skillet
  • Stuffed Sweet Potatoes 3
    Stuffed Sweet Potato Taco Bar
  • Customizable fruit mojitos
    Customizable Fruit Mojito
  • Mint Chocolate Chip Protein Ninja Cream Ice Cream 9
    Mint Chocolate Chip Protein Ice Cream - Ninja Creami Recipe
  • Apple Cider Mocktail
    High Fiber Apple Cider Mocktail
  • Brown Rice Snack Bars 17
    Cranberry Orange Energy Bars
  • 3 Mason jar salad recipes
    Mason Jar Salad Recipes - 3 Easy, Customizable Ideas
  • Holiday Date Bark 9
    Holiday Date Bark
  • Turkey Tenderloin 10
    Sheet Pan Turkey Tenderloin
  • Leftover Mashed Potato Soup 18
    Leftover Mashed Potato Soup
  • Rice Wreath 7
    Holiday Christmas Rice “Wreath”
  • Vanilla Protein Ninja Cream Ice Cream 16
    Healthy Ninja Creami Protein Ice Cream — Customizable Recipe Template
  • Lemon Ice Cream 18
    Lemon Cookie Kefir Protein Ice Cream — Ninja Creami Recipe
  • Naan Pizza 19
    Naan Pizza with Caramelized Dates, Goat Cheese, and Sausage
  • Grain Bowl 13
    Fiber-Packed Crispy Mediterranean Grain Bowl
  • TWC 4th of July
    Pesto Salmon
  • One Pot Chickpea Pasta 13 scaled
    One Pot Tomato Basil Pasta
  • Vanilla Protein Mug Cake 8
    Birthday Cake Vanilla Protein Mug Cake
  • Raspberry Dark Chocolate Lifeway Kefir Protein Ice Cream in pint
    Raspberry Dark Chocolate Kefir Protein Ice Cream
  • Quinoa Taco Bowl 28
    Quinoa Taco Bowl
  • Pistachio Protein Ice Cream 2 2 scaled
    Pistachio Ninja Creami Protein Ice Cream
  • Protein Matcha 2
    Iced Protein Matcha Latte 
  • Egg Pizza 7
    Egg Pizza
  • Chia Pudding 4
    Customizable Chia Pudding
  • Healthy potato salad in white bowl
    Healthy Potato Salad
  • DIY Electrolyte Drink 2
    4th of July Mocktail — DIY Electrolyte Drink
  • Pineapple Protein Ice Cream 14
    Pineapple Ninja Creami Protein Ice Cream

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Hi, I'm Mackenzie!

Welcome to Cheerful Choices! Here you’ll find customizable recipes with ingredients “of your choice.” As a dietitian, I also help you gain kitchen confidence through my “Coaching + Cooking” program.

More about me

Meal Prep Ready

  • Pistachio Lettuce Wraps 14 scaled
    Meal Prep Chicken Lettuce Wraps with Pistachios
  • Power Bowls 24 scaled
    Customizable Power Bowl Recipe Template
  • Protein pancakes stacked being drizzled with syrup
    Customizable Protein Pancakes
  • One Pot Chickpea Pasta 13 scaled
    One Pot Tomato Basil Pasta

Dietitian Pro Tips

  • Meal Plan2
    Your Guide to Setting SMART Nutrition Goals
  • C49A4215
    10 Immune Boosting Foods + Immunity Shot Recipe to Try
  • Quinoa Kitchen Confidence
    5 Tips to Improve Your Kitchen Confidence
  • Vegetable Curry 4 scaled
    How to Reuse Leftover Food

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