Cheerful Choices

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    • High Protein Choices
    • Meal Prep Choices
    • 5 Ingredients or Less
    • Breakfast Choices
    • Snack Choices
    • Main Dish Choices
    • Sweet Treat Choices
    • Vegetarian Choices
  • Coaching + Cooking
  • Partner with Me
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  • About
  • Recipes
    • High Protein Choices
    • Meal Prep Choices
    • 5 Ingredients or Less
    • Breakfast Choices
    • Snack Choices
    • Main Dish Choices
    • Sweet Treat Choices
    • Vegetarian Choices
  • Coaching + Cooking
  • Partner with Me
  • Media
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Soy-Free Choices

  • Leftover Mashed Potato Soup Featured Image
    Leftover Mashed Potato Soup
  • Sheet Pan Sausage and Veggies Featured Image 1
    Sheet Pan Sausage and Veggies
  • Healthy Sandwich Featured Image
    How to Make a Healthy Sandwich
  • Cranberry Orange Energy Bars Featured Image
    Cranberry Orange Energy Bars
  • Blended Overnight Oats Featured Image
    Customizable Blended Overnight Oats
  • Tuna Salad Sandwich Featured Image
    Tuna Salad Sandwich
  • Salad Sandwich Featured Image
    Egg Salad Sandwich
  • Chickpea Salad Sandwich Featured Image
    Chickpea Salad Sandwich
  • Salad Sandwich Featured Image
    Customizable Salad Sandwiches (Chickpea, Chicken, Egg, or Tuna)
  • Sheet Pan Eggs 7
    Customizable Sheet Pan Eggs
  • Trail Mix Featured Image
    Homemade Trail Mix Recipe
  • Customizable Protein Muffins with Fruit 15
    Customizable Protein Muffins with Fruit
  • White Bean Pistachio Crostini 8 scaled
    Pistachio and White Bean Crostini
  • Individual Christmas Trifles 6
    Individual Christmas Trifles — with Strawberry Santa Topper
  • Mint Chocolate Chip Protein Ninja Cream Ice Cream 9
    Mint Chocolate Chip Protein Ice Cream - Ninja Creami Recipe
  • Holiday Date Bark 9
    Holiday Date Bark
  • Turkey Tenderloin 10
    Sheet Pan Turkey Tenderloin
  • Rice Wreath 7
    Holiday Christmas Rice “Wreath”
  • Vanilla Protein Ninja Cream Ice Cream 16
    Healthy Ninja Creami Protein Ice Cream — Customizable Recipe Template
  • Quinoa Taco Bowl 28
    Quinoa Taco Bowl
  • Pistachio Protein Ice Cream 2 2 scaled
    Pistachio Ninja Creami Protein Ice Cream
  • Pineapple Protein Ice Cream 14
    Pineapple Ninja Creami Protein Ice Cream
  • Strawberry Cheesecake Protein Ice Cream 6
    Strawberry Cheesecake Protein Ice Cream (Ninja Creami Recipe)
  • Vanilla Protein Ninja Cream Ice Cream 13
    Ninja Creami Vanilla Protein Ice Cream
  • Banana Cream Pie Protein Ninja Creami Ice Cream 20
    Banana Cream Pie Ninja Creami Protein Ice Cream
  • Savory Oats 15 scaled
    Customizable Savory Oats Recipe (Steel Cut Oats)
  • PBJ Protein Ice Cream 5 1
    Peanut Butter & Jelly Protein Ice Cream - Ninja Creami Recipe
  • Sheet Pan Green Beans 17 scaled
    Sheet Pan Green Beans with Alfredo Sausage
  • Vinaigrette 7 scaled
    Customizable Dijon Vinaigrette
  • Nut Crusted Salmon 12
    Nut Crusted Salmon
  • Bulgogi Bowls 14 scaled
    Bulgogi-Inspired Bowls with Gochujang Peanut Sauce
  • High Protein Cottage Cheese Queso Dip 6
    High Protein Cottage Cheese Queso Dip
  • thai peanut sauce 9
    Easy Thai-Style Peanut Sauce
  • Egg Scramble 4
    Customizable Egg Scramble Recipe Template
  • Enchiladas 20 scaled
    Easy Enchiladas — Customizable Recipe
  • Protein Packed Collagen Banana Bread 5 scaled
    Protein Banana Bread with Collagen Peptides
  • Wild Rice Stuffed Peppers 5
    Wild Rice Stuffed Peppers
  • Stack of sweet potato patties with feta dip
    Sweet Potato Patties with Whipped Feta Dip
  • Protein Lemon Yogurt Bowl 12
    Lemon Blueberry Protein Yogurt Bowl
  • Air Fryer Honey Roasted Pistachios 2
    Air Fryer Honey Roasted Pistachios
  • Nacho Bar 18
    Customizable Nacho Bar – 4 Ingredients of Choice
  • Stuffed Dates 3 scaled
    4-Ingredient Goat Cheese Stuffed Dates

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Hi, I'm Mackenzie!

Welcome to Cheerful Choices! Here you’ll find customizable recipes with ingredients “of your choice.” As a dietitian, I also help you gain kitchen confidence through my “Coaching + Cooking” program.

about me

Meal Prep Ready

  • Pistachio Lettuce Wraps 14 scaled
    Meal Prep Chicken Lettuce Wraps with Pistachios
  • Customizable Power Bowl Featured Image
    Customizable Power Bowl Recipe Template
  • Customizable Protein Pancakes Featured Image
    Customizable Protein Pancakes
  • One Pot Tomato Basil Pasta Featured Image
    One Pot Tomato Basil Pasta

Dietitian Pro Tips

  • Meal Plan2
    Your Guide to Setting SMART Nutrition Goals
  • C49A4215
    10 Immune Boosting Foods + Immunity Shot Recipe to Try
  • Quinoa Kitchen Confidence
    5 Tips to Improve Your Kitchen Confidence
  • Vegetable Curry 4 scaled
    How to Reuse Leftover Food

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