Cheerful Choices

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    • High Protein Choices
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  • Coaching + Cooking
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  • About
  • Recipes
    • High Protein Choices
    • Meal Prep Choices
    • 5 Ingredients or Less
    • Breakfast Choices
    • Snack Choices
    • Main Dish Choices
    • Sweet Treat Choices
    • Vegetarian Choices
  • Coaching + Cooking
  • Partner with Me
  • Media
  • Contact
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  • About
  • Recipes
    • High Protein Choices
    • Meal Prep Choices
    • 5 Ingredients or Less
    • Breakfast Choices
    • Snack Choices
    • Main Dish Choices
    • Sweet Treat Choices
    • Vegetarian Choices
  • Coaching + Cooking
  • Partner with Me
  • Media
  • Contact
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Soy-Free Choices

  • A pink, green, and yellow smoothie.
    Smoothie Template — Build a Customizable Smoothie
  • Cottage Cheese Scrambled Eggs 15
    Cottage Cheese Scrambled Eggs
  • Couscous Salad 5
    Date Couscous Salad with Tahini Dressing
  • Strawberry Pretzel Overnight Oats 2
    Strawberry Overnight Oats with Pretzels
  • Protein Cookie Dough 7
    Protein Cookie Dough
  • Watermelon Tree 9 1
    Fruit Christmas Tree
  • Cinnamon Roll Latte 5
    Cinnamon Roll Protein Latte 
  • Greek Chopped Salad 6
    Greek Chopped Salad
  • Pistachio Stuffed Shells 13 scaled
    Vegetarian Stuffed Shells
  • IMG 3770 scaled
    Lentil Brown Rice Dry Soup Mix (printable recipe card included!)
  • Stuffed Pepper Skillet 8
    One Pan Stuffed Pepper Skillet
  • Flaxseed Smoothie 7
    Protein-Packed Flaxseed Smoothie
  • Tortilla Pizza 12
    Air Fryer Tortilla Pizza
  • Chili Template 5 scaled
    Customizable Chili Recipe Template
  • Veggie Pinwheels 11 1 scaled
    Hummus Veggie Pinwheels
  • Sharp cheddar, muenster, and asiago makes for an indulgent, three cheese Homemade Breadcrumb Baked Mac and Cheese. Some simple healthy recipe swaps help reduce the fat, maintain the protein and increase the fiber content of this classic recipe.
    Three Cheese Mac and Cheese - Baked with Breadcrumbs!
  • Sweet Snaps Pepper Boats 3
    Customizable Stuffed Mini Peppers
  • Pistachio Pesto 14
    Pistachio Pesto
  • Soy Glazed Walnuts 9
    Customizable Glazed Walnuts
  • Trying to figure out what to eat for breakfast? I've got you covered. This recipe is sure to become your "JAM" for a delicious and nutritious on-the-go breakfast!
    Peanut Butter and Berry Jam Overnight Oats
  • Grilled Broccolini 6
    Grilled Broccolini
  • Blueberry Pancake Bake 6 scaled
    Sheet Pan Pancakes with Blueberries
  • Date Apple Cookies16 scaled
    Date Apple Cookies
  • Pomegranate Mocktail 12
    Pomegranate Mocktail
  • Pea Pasta Libbys 19
    Pea Pasta with Parmesan
  • Strawberry Cookies 11
    Strawberry Cookies
  • Roast Beef Sliders 2
    Roast Beef Sliders
  • Bagel Breakfast Sandwich 23
    Easy Bagel Breakfast Sandwich
  • Air Fryer Potatoes Carrots Libbys 15
    Air Fryer Potatoes and Carrots
  • Frozen Burrito Casserole 11
    3 Ingredient Frozen Burrito Casserole
  • Italian Meatloaf 17
    Italian Meatloaf
  • Air Fryer Corn Fritters 4
    Air Fryer Corn Fritters
  • Buffalo Dip Wraps 9
    Buffalo Chicken Wraps with Veggies
  • Accordion Sweet Potatoes 13
    Accordion Sweet Potatoes
  • Lubya edit 1 scaled
    Bean Curry (Lubya Afghan Curry)
  • Banana Oats 9
    Caramelized Banana Overnight Oats
  • Air Fryer Egg Rolls 9
    Air Fryer Egg Rolls
  • Egg Bites Recipe full size scaled
    Air Fryer Egg Bites
  • Watermelon Mocktails 17
    Watermelon Mocktail
  • Cauliflower Rice Protein Bowl Feature scaled
    Cauliflower Rice Protein Bowl
  • Baked Barramundi Skillet Main scaled
    Baked Barramundi Skillet Recipe
  • Featured Image No Bake Cheesecake Bites
    No Bake Cheesecake Bites

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Hi, I'm Mackenzie!

Welcome to Cheerful Choices! Here you’ll find customizable recipes with ingredients “of your choice.” As a dietitian, I also help you gain kitchen confidence through my “Coaching + Cooking” program.

about me

Meal Prep Ready

  • Pistachio Lettuce Wraps 14 scaled
    Meal Prep Chicken Lettuce Wraps with Pistachios
  • Customizable Power Bowl Featured Image
    Customizable Power Bowl Recipe Template
  • Customizable Protein Pancakes Featured Image
    Customizable Protein Pancakes
  • One Pot Tomato Basil Pasta Featured Image
    One Pot Tomato Basil Pasta

Dietitian Pro Tips

  • Meal Plan2
    Your Guide to Setting SMART Nutrition Goals
  • C49A4215
    10 Immune Boosting Foods + Immunity Shot Recipe to Try
  • Quinoa Kitchen Confidence
    5 Tips to Improve Your Kitchen Confidence
  • Vegetable Curry 4 scaled
    How to Reuse Leftover Food

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