Homemade Trail Mix Recipe

Need a quick snack to power your day? This customizable homemade trail mix is your go-to DIY snack. All you need is 3 simple ingredients and 5 minutes of prep. Mix and match your favorite dried fruit, crunchy nuts or seeds, and a touch of chocolate for that perfect sweet-and-salty bite.

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Why you'll love it

• Quick and easy - No cooking, no cleanup, no fuss. Just toss everything in a bowl and mix.
• Perfect portion - Makes about 1 cup, so you're not stuck with a massive batch sitting in your pantry.
• Balanced energy - A satisfying mix of healthy fats, fiber, and just enough sweetness to curb cravings and keep you energized.
  

Is trail mix healthy?

As a registered dietitian, I'm all about snacks that offer a mix of flavor and function. This homemade trail mix recipe checks both boxes with a trio of nutrient-dense ingredients:

• Nuts and seeds give you heart-healthy fats, protein, and key minerals like magnesium and zinc. Research shows that regularly eating a handful (28 grams) of nuts and seeds per day is linked to lower risk of heart disease and longer lifespan.
• Dried fruit brings in natural sweetness, fiber, and antioxidants (without added sugars if you choose wisely). Studies show that eating dried fruit boosts fiber-a nutrient most Americans don't get enough of-and potassium, supporting healthy weight and blood pressure
• Dark chocolate adds that rich flavor and a dose of flavonoids, which are linked to heart health. Research shows that eating dark chocolate (70-85% cocoa) may boost mood and support healthy gut bacteria.
  

Trail mix ingredients

Like all of my recipes, this homemade trail mix recipe is completely customizable. Choose the dried fruit, protein-packed add-ins, and chocolate that you love.

Dried fruit of your choice

• Raisins or golden raisins: that classic taste and budget-friendly.
• Dried cranberries: Tart and tangy-look for reduced-sugar versions.
• Chopped apricots,dates or cherries: Soft, chewy, and naturally sweet.
   

Protein of your choice

• Nuts: almonds, cashews, pecans, peanuts, pistachios, or walnuts (raw or roasted, salted or unsalted).
• Seeds: pumpkin or sunflower - nut-free but still nutrient-dense.
• Roasted edamame or chickpeas: crunchy, high-protein options that keep it interesting.
  

Chocolate of your choice

• Dark chocolate chunks or chips: The go-to classic, aim for 70% cocoa or up.
• Cacao nibs: For a more intense, less sweet bite.
• White chocolate or mini candies: If you're in the mood for a fun treat.
  

Recipe tips and tricks

• Serving: This small batch makes four ¼-cup servings, which is just the right size for a quick, satisfying snack. Perfect for tossing into lunchboxes, gym bags, or your purse.
• Troubleshooting: Too sweet? Add more nuts or seeds. Not sweet enough? Toss in a few extra dried cherries or a sprinkle of cinnamon. Want a little heat? A pinch of cayenne adds a nice kick.
• Scaling: Want to make more? Just double or triple the amounts and you've got trail mix for days. Store in a mason jar or reusable bag for easy grab-and-go.

Meal prep and storage tips

This homemade trail mix recipe stays fresh for up to 2 weeks at room temperature in an airtight container, and you can also freeze it-just make sure it's fully sealed to keep moisture out. To make life easier, prep a big batch and portion it into individual bags for healthy, grab-and-go snacks all week long.

Need more help with recipes for your busy schedule?

In my coaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen so that they can enjoy nourishing foods they love and stress less about mealtime. Click here to learn more about this virtual program led by a dietitian.

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