This strawberry overnight oats recipe is perfect for busy mornings or when you want a make-ahead breakfast that feels a little indulgent. It combines creamy oats, juicy strawberries, and crunchy pretzels of your choice for a delightful balance of flavors. Plus, it’s easy to customize with your favorite milk, nut butters, or yogurt for a personalized touch!

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Why you’ll love it

• Quick and easy: With just 5 minutes of prep, your fridge takes care of  the rest overnight, giving you a ready-to-go breakfast by the morning.
• Perfect texture combo: Creamy oats, juicy strawberries, and crunchy pretzels create the perfect bite every time.
• Completely customizable: Choose your favorite milk, nut butter, and yogurt to create a version that’s uniquely your own.
• Balanced and filling: Packed with fiber, protein, and healthy fats to keep you full and fueled for hours.

This recipe makes mornings effortless, whether you’re rushing to work, packing a breakfast to-go, or enjoying a slow start to the day with coffee.

Is it healthy?

Absolutely! The whole grain oats are packed with fiber which supports digestion and helps you stay full longer.

Greek yogurt, milk, peanut butter, and chia seeds are all filled with protein to keep you satisfied. We recommend using plain Greek yogurt so there’s no added sugars.

Finally, the peanut butter and chia seeds provide a source of healthy fats that support brain and heart health.

Ingredients you’ll need

• Rolled oats – Ideal for overnight oats, as they soften perfectly without turning mushy.
• Milk of your choice – Almond, soy, oat, or cow’s milk—all work great, so pick your favorite.
• Chia seeds – These little seeds add a pudding-like texture and a boost of omega-3s.
• Creamy peanut butter – Choose natural peanut butter for a rich flavor without added sugar.
• Strawberries – Fresh strawberries bring sweetness and a pop of color.
• Greek yogurt – Plain or vanilla works best. For dairy-free, use coconut or almond yogurt.
• Crushed pretzels – The salty crunch is a unique and delicious topping. Look for gluten-free pretzels if needed.

How to make these strawberry overnight oats

Follow these simple steps for a no-fuss breakfast:

1. Combine oats, milk, chia seeds, and peanut butter in a jar or bowl. Stir until well mixed.
2. Add a layer of sliced strawberries and Greek yogurt on top.
3. Cover and refrigerate overnight or for at least 6 hours.
4. Just before serving, top with crushed pretzels for a crunchy finish.

Recipe tips and tricks

• Serving suggestions: Pair these strawberry overnight oats  with a side of scrambled eggs or a hot latte for a balanced satisfying breakfast.
• Troubleshooting: If the oats feel too thick, stir in a splash of milk before serving. If they’re too thin, add a few more oats and let it sit for 5–10 minutes to thicken.
• Scaling: Easily double or triple the recipe to make multiple servings. Divide into individual jars for an easy grab-and-go breakfast throughout the week.

Customize it your way

Like all of my other recipes, this strawberry overnight oats is completely customizable. You get to choose the ingredients that suit your needs:

• Milk of your choice: Use almond, soy, oat, cow’s milk, or any other milk of your choice. For a creamier texture, opt for whole milk or barista-style plant-based milk. If you’re looking for a lighter version, unsweetened almond or skim milk works great.
• Nut butter of your choice: Swap the peanut butter for almond butter, cashew butter, or sunflower seed butter for a unique twist.
• Feel free to mix up the toppings of your choice: Of course pretzels are the classic topper here, but feel free to mix it up! Add granola, nuts, or even crumbled pieces of your favorite protein bar for extra texture and flavor.

Can I make overnight oats ahead of time?

Absolutely! That’s that beauty of overnight oats— they’re designed to be made ahead of time. Prep them the night before, and they’ll be ready to enjoy by the morning. Make a few jars at once for a week’s worth of stress-free breakfasts.

How do I store leftovers?

Store your overnight oats in an airtight container in the fridge for up to 3 days. Keep in mind that the pretzels may lose their crunch, so it’s best to add them just before eating. Unfortunately, this recipe doesn’t freeze well due to the yogurt and fresh strawberries.

Need more help with recipes for your busy schedule?

In my coaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen so that they can enjoy nourishing foods they love and stress less about mealtime. Click here to learn more about this virtual program led by a dietitian.

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try these healthy breakfast recipes too:

• Customizable Sheet Pan Eggs
• Protein Mug Cake
• Cinnamon Roll Protein Latte