Cheerful Choices

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    • High Protein Choices
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    • 5 Ingredients or Less
    • Breakfast Choices
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    • Sweet Treat Choices
    • Vegetarian Choices
  • Coaching + Cooking
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  • Recipes
    • High Protein Choices
    • Meal Prep Choices
    • 5 Ingredients or Less
    • Breakfast Choices
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    • Main Dish Choices
    • Sweet Treat Choices
    • Vegetarian Choices
  • Coaching + Cooking
  • Partner with Me
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Holiday

These healthy holidays recipes are easy and many can be made ahead of time. Perfect for gatherings with family and friends.

  • Golden Curry Lentil Dry Soup Mix 11
    Golden Curry Lentil Dry Soup Mix
  • Fruit Crisp 1 scaled
    Customizable Fruit Crisp
  • White Bean Pistachio Crostini 8 scaled
    Pistachio and White Bean Crostini
  • Individual Christmas Trifles 6
    Individual Christmas Trifles — with Strawberry Santa Topper
  • Stuffed Sweet Potatoes 3
    Stuffed Sweet Potato Taco Bar
  • Customizable fruit mojitos
    Customizable Fruit Mojito
  • Apple Cider Mocktail
    High Fiber Apple Cider Mocktail
  • Brown Rice Snack Bars 17
    Cranberry Orange Energy Bars
  • Maple Roasted Squash Wedges 2 scaled
    Maple Roasted Squash Wedges
  • Holiday Date Bark 9
    Holiday Date Bark
  • Air fryer green beans 5 scaled
    Air Fryer Green Beans
  • Turkey Tenderloin 10
    Sheet Pan Turkey Tenderloin
  • Leftover Mashed Potato Soup 18
    Leftover Mashed Potato Soup
  • Sheet Pan Green Beans 15 scaled
    40 Healthy Thanksgiving Sides
  • Quinoa Crunch Granola 5 scaled scaled
    30+ Healthy Edible Gifts for the Holidays
  • Rice Wreath 7
    Holiday Christmas Rice “Wreath”
  • Vanilla Protein Mug Cake 8
    Birthday Cake Vanilla Protein Mug Cake
  • Healthy potato salad in white bowl
    Healthy Potato Salad
  • DIY Electrolyte Drink 2
    4th of July Mocktail — DIY Electrolyte Drink
  • Sheet Pan Green Beans 17 scaled
    Sheet Pan Green Beans with Alfredo Sausage
  • Date Sushi 31
    Banana Sushi with Medjool Dates
  • Protein Packed Collagen Banana Bread 5 scaled
    Protein Banana Bread with Collagen Peptides
  • Wild Rice Stuffed Peppers 5
    Wild Rice Stuffed Peppers
  • Valentines Charcuterie Cups 1
    Individual Charcuterie Cups
  • Valentines Day Charcuterie Board 1 scaled
    Valentine's Charcuterie Board
  • IMG 5414 e1739161437250
    2 Valentine's Mocktails to Try
  • Air Fryer Honey Roasted Pistachios 2
    Air Fryer Honey Roasted Pistachios
  • Stuffed Dates 3 scaled
    4-Ingredient Goat Cheese Stuffed Dates
  • Baklava Bites 7
    Pistachio Baklava Bites
  • Snickers Featured Image
    Date Snickers
  • Couscous Salad 5
    Date Couscous Salad with Tahini Dressing
  • Gingerbread Mug Cake 9
    Gingerbread in a Mug
  • Watermelon Tree 9 1
    Fruit Christmas Tree
  • IMG 3770 scaled
    Lentil Brown Rice Dry Soup Mix (printable recipe card included!)
  • Tortilla Pizza 12
    Air Fryer Tortilla Pizza
  • Sharp cheddar, muenster, and asiago makes for an indulgent, three cheese Homemade Breadcrumb Baked Mac and Cheese. Some simple healthy recipe swaps help reduce the fat, maintain the protein and increase the fiber content of this classic recipe.
    Three Cheese Mac and Cheese - Baked with Breadcrumbs!
  • Sweet Snaps Pepper Boats 3
    Customizable Stuffed Mini Peppers
  • Date Apple Cookies16 scaled
    Date Apple Cookies
  • Strawberry Cookies 11
    Strawberry Cookies
  • Roast Beef Sliders 2
    Roast Beef Sliders
  • Date Eggs 15
    Medjool Date Peanut Butter Eggs
  • Chocolate Popcorn 6
    Chocolate Popcorn

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Hi, I'm Mackenzie!

Welcome to Cheerful Choices! Here you’ll find customizable recipes with ingredients “of your choice.” As a dietitian, I also help you gain kitchen confidence through my “Coaching + Cooking” program.

More about me

Meal Prep Ready

  • Pistachio Lettuce Wraps 14 scaled
    Meal Prep Chicken Lettuce Wraps with Pistachios
  • Power Bowls 24 scaled
    Customizable Power Bowl Recipe Template
  • Protein pancakes stacked being drizzled with syrup
    Customizable Protein Pancakes
  • One Pot Chickpea Pasta 13 scaled
    One Pot Tomato Basil Pasta

Dietitian Pro Tips

  • Meal Plan2
    Your Guide to Setting SMART Nutrition Goals
  • C49A4215
    10 Immune Boosting Foods + Immunity Shot Recipe to Try
  • Quinoa Kitchen Confidence
    5 Tips to Improve Your Kitchen Confidence
  • Vegetable Curry 4 scaled
    How to Reuse Leftover Food

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