Looking for a quick, protein-packed breakfast that feels fun and a little fancy? Try egg pizza! This low-carb twist on classic pizza uses eggs as the base and cooks up in under 15 minutes. It's totally customizable, naturally gluten-free, and made with everyday ingredients you probably already have in your kitchen.
Whether you're topping it with melty cheese, colorful veggies, or your favorite seasonings, you get to call the shots. It's perfect for busy mornings, easy lunches, or a weeknight dinner when you want something satisfying without turning on the oven.
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Table of Contents
Why you'll love it
- Quick and easy: Ready in just 15 minutes from start to finish.
- Low-carb and high-protein: Using eggs instead of dough keeps it light but filling.
- Totally customizable: Choose your favorite mix-ins and toppings-or just use whatever you have on hand to make it your own.
What is egg pizza?
Egg pizza is a playful spin on traditional pizza, but instead of dough, you use eggs to create a golden, fluffy base. The eggs are whisked with seasonings and veggies, cooked in a skillet, topped with cheese, then flipped to form a crispy top that looks like pizza!
Is egg pizza healthy?
As a registered dietitian, I love recipes that deliver a balance of nutrition and flavor. This egg pizza delivers just that with a perfect combo of nutrient-packed ingredients:
- Eggs are a great source of complete protein and contain choline, a nutrient that supports brain health and cell function. Research shows that eating eggs can increase satiety and support muscle maintenance, making them a satisfying base for this recipe.
- Vegetables like bell peppers, tomatoes, and spinach add fiber, antioxidants, and key vitamins like vitamin C to support immunity and skin health.
- Cheese offers calcium and additional protein, and can include heart-healthy fats depending on your choice.
What ingredients do you need?
Here's what makes this egg pizza both simple and satisfying:
- 4 eggs - The protein-rich base of the dish.
- 1-2 teaspoons seasonings of your choice - Italian seasoning, garlic powder, or a spicy blend for a little kick.
- 1 teaspoon butter or oil - Helps create a non-stick surface and a crisp edge.
- ½ cup diced vegetables - Bell peppers, spinach, mushrooms, onions, or a mix.
- ½ cup shredded cheese of your choice - Mozzarella, cheddar, or pepper jack all melt beautifully.
Feel free to mix up the veggies: Try zucchini, kale, or even leftover roasted veggies to change it up.
Feel free to mix up the cheese: Any melty cheese works! Monterey jack for mild flavor, gouda for smokiness, or even goat cheese for tang.
How do you make egg pizza?
This recipe is super simple-just a few steps and one pan!
- Whisk the eggs: In a medium bowl, whisk together eggs, seasonings, and diced vegetables until combined.
- Heat the skillet: Add butter or oil to a nonstick 8-10 inch skillet over medium heat.
- Cook the base: Pour in the egg mixture and spread into a round "pizza" shape. Cook for 2-3 minutes until the bottom is mostly set.
- Add cheese: Sprinkle the shredded cheese on top. Cover or cook uncovered for another 1-2 minutes until the cheese melts.
- Flip it: Using a large spatula, carefully flip the egg pizza and cook for another 1-2 minutes to crisp the cheesy side.
- Slice and serve: Flip back, transfer to a cutting board, and slice into wedges. Enjoy immediately!
Customize it your way
Like all of my recipes, this egg pizza is completely customizable. Choose your favorite veggies, cheeses, and seasonings to match your mood.
- Protein of your choice: Want to bulk it up? Add chopped turkey bacon, cooked sausage crumbles, or even smoked salmon before flipping.
- Veggies of your choice: Bell peppers and onions are classic, but you can mix in shredded zucchini, cherry tomatoes, or mushrooms. Or all of the above!
- Cheese of your choice: Mozzarella for melty goodness, cheddar for sharpness, or feta for a salty tang.
- Sauce of your choice (optional): Add a drizzle of pesto, dollop of marinara, or hot sauce after cooking for a flavor boost.
Recipe tips and tricks
- Serving: Slice into 4 wedges and serve warm with a side salad or fruit for a balanced meal.
- Troubleshooting: If flipping feels tricky, try using two spatulas or flipping onto a plate, then sliding it back into the pan.
- Scaling: Cooking for a crowd? Make multiple small egg pizzas or scale up and bake a larger one in an oven-safe skillet.
Meal prep and storage
While egg pizza is best fresh, you can store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently in a skillet or microwave before serving.
Pro tip: prep the veggie and egg mixture the night before, then just pour into a hot skillet for a hearty breakfast ready in under 10!
Need more help with recipes for your busy schedule?
In my coaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen so that they can enjoy nourishing foods they love and stress less about mealtime. Click here to learn more about this virtual program led by a dietitian.
Egg Pizza
Ingredients
- 4 eggs
- 1-2 teaspoons seasonings of your choice
- 1 teaspoon butter or oil
- ½ cup diced vegetables of choice, (e.g. bell peppers, spinach, onions, tomatoes)
- ½ cup shredded cheese of choice, (e.g. mozzarella, cheddar, pepper jack)
Instructions
- Crack eggs into a bowl and whisk with seasonings and diced vegetables.
- Add butter or oil into a nonstick 8-10-inch skillet over medium heat. Pour egg mixture and spread evenly into a round "pizza" shape. Cook for 2-3 mins.
- Once eggs are mostly set, sprinkle cheese evenly on top and cook 1-2 minutes until melty.
- Carefully flip the entire "pizza" using a large spatula. Cook another 1-2 minutes to crisp up the cheese.
- Flip back, transfer to a cutting board, and slice into 4 wedges. Enjoy!
Notes
Nutrition
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