Cheerful Choices

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  • Coaching + Cooking
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    • High Protein Choices
    • Meal Prep Choices
    • 5 Ingredients or Less
    • Breakfast Choices
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    • Sweet Treat Choices
    • Vegetarian Choices
  • Coaching + Cooking
  • Partner with Me
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Cheerful Choices – Customizable Recipes with Ingredients of Your Choice

Customizable Recipes

  • Football Veggie Tray 7
    Football Veggie Tray
  • Salted Caramel Protein Energy Bites 9 scaled
    Salted Caramel Protein Balls
  • 3 Mason jar salad recipes
    Mason Jar Salad Recipes - 3 Easy, Customizable Ideas
  • Sheet Pan Eggs 7
    Customizable Sheet Pan Eggs
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    Meal Prep
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    High Protein Choices
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    Breakfast Choices
  • snack recipes
    Snack Choices
  • main dish recipes
    Main Dish Choices
  • sweet treat recipes
    Sweet Treat Choices
  • appetizer recipes
    Appetizer & Side Dish Choices
  • gluten free recipes
    Gluten-Free Choices
  • vegan recipes
    Vegan Choices
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Hi, I'm Mackenzie!

Your culinary dietitian and the face behind Cheerful Choices!

Here you'll find healthy recipes with flexible ingredients "of your choice". I also help you gain kitchen confidence through my Coaching + Cooking program.

LEARN more

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Banana Cream Pie Protein Ninja Creami Ice Cream 7

Grab my High Protein Ninja Creami ebook!

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All About Nutrition

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    10 Immune Boosting Foods + Immunity Shot Recipe to Try
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    Cooking with Spices
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    Your Guide to Probiotics vs Prebiotics
  • Meal Plan2
    Your Guide to Setting SMART Nutrition Goals
  • How to Wash Fruits and Vegetables Featured Image
    How to Wash Fruits and Vegetables

Top 10 Recipes

  • Protein Mug Cake 13
    Protein Mug Cake
  • Sushi Cups 11
    Sushi Cups
  • thai peanut sauce 9
    Easy Thai-Style Peanut Sauce
  • Sheet Pan Green Beans 17 scaled
    Sheet Pan Green Beans with Alfredo Sausage
  • Tuscan White Bean Farro Soup 20
    Tuscan Farro Soup with White Beans and Kale
  • Egg White Frittata 2 scaled
    Egg White Frittata
  • Energy Bites Recipe Square
    Energy Bites Recipe Template
  • Protein Packed Collagen Banana Bread 5 scaled
    Protein Banana Bread with Collagen Peptides
  • Trying to figure out what to eat for breakfast? I've got you covered. This recipe is sure to become your "JAM" for a delicious and nutritious on-the-go breakfast!
    Peanut Butter and Berry Jam Overnight Oats
  • Sharp cheddar, muenster, and asiago makes for an indulgent, three cheese Homemade Breadcrumb Baked Mac and Cheese. Some simple healthy recipe swaps help reduce the fat, maintain the protein and increase the fiber content of this classic recipe.
    Three Cheese Mac and Cheese - Baked with Breadcrumbs!
protein pancakes featured

viral recipe!

Customizable Protein Pancakes

These banana protein pancakes are made with just a handful of healthy ingredients and are perfect to have after a workout or meal prep. Plus, you can completely customize them with any protein powder, mix-ins, and toppings of your choice.

get the recipe

Meal Prep

  • Quinoa Taco Bowl 28
    Quinoa Taco Bowl
  • Pistachio Lettuce Wraps 14 scaled
    Meal Prep Chicken Lettuce Wraps with Pistachios
  • Pizza Beans 2
    Pizza Beans Skillet
  • Enchiladas 20 scaled
    Easy Enchiladas - Customizable Recipe
See more Meal Prep →
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reader favorites

Edamame Shrimp Tacos featured

★★★★★

Shrimp Tacos with High Fiber Edamame Guac

"So delicious and filling! The shrimp cooked so quickly and these were ready in no time." - Cara

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low carb recipes

★★★★★

One Pan Stuffed Pepper Skillet

"This recipe is SO GOOD. As a new mom who works full time, this recipe has everything I need to keep my family going" - Jenna

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High Fiber Recipes

  • Trail Mix Featured Image
    Homemade Trail Mix Recipe
  • Golden Curry Lentil Dry Soup Mix 11
    Golden Curry Lentil Dry Soup Mix
  • Edamame Shrimp Tacos 4 scaled
    High Fiber Edamame Guacamole
  • One Pot Chickpea Pasta 13 scaled
    One Pot Tomato Basil Pasta
See more High Fiber Recipes →

Hi, I'm Mackenzie!

Welcome to Cheerful Choices! Here you’ll find customizable recipes with ingredients “of your choice.” As a dietitian, I also help you gain kitchen confidence through my “Coaching + Cooking” program.

More about me

Meal Prep Ready

  • Pistachio Lettuce Wraps 14 scaled
    Meal Prep Chicken Lettuce Wraps with Pistachios
  • Power Bowls 24 scaled
    Customizable Power Bowl Recipe Template
  • Protein pancakes stacked being drizzled with syrup
    Customizable Protein Pancakes
  • One Pot Chickpea Pasta 13 scaled
    One Pot Tomato Basil Pasta

Dietitian Pro Tips

  • Meal Plan2
    Your Guide to Setting SMART Nutrition Goals
  • C49A4215
    10 Immune Boosting Foods + Immunity Shot Recipe to Try
  • Quinoa Kitchen Confidence
    5 Tips to Improve Your Kitchen Confidence
  • Vegetable Curry 4 scaled
    How to Reuse Leftover Food

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