For a quick, nourishing, and absolutely delicious plant-based breakfast, this tofu scramble hits all the marks. It’s a colorful, savory way to kick off your morning—and it comes together in just 15 minutes. Enjoy this versatile tofu scramble solo, or customize it with your favorite toppings and base of your choice.
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Table of Contents
Why you’ll love it
You might be wondering… can tofu scramble actually taste like scrambled eggs? The answer: Yes! When seasoned well and sautéed with your favorite veggies, it transforms into a crave-worthy scramble that even die-hard egg lovers will enjoy.
- Quick & Easy: Ready in just 15 minutes, from start to finish, all in one pan! Perfect for busy mornings.
- High-Protein: Packed with plant-based protein from tofu and nutritional yeast, this scramble is a protein powerhouse that will keep you full for hours.
- Customizable: This tofu scramble is similar to my cottage cheese eggs because you can choose any toppings and base of your choice. Mix and match with different veggies, toast, tortillas, or roasted potatoes to keep things fresh and exciting all week long.
What is tofu scramble?
Tofu scramble is a vegan take on scrambled eggs made by crumbling firm tofu and cooking it with vibrant vegetables and savory seasonings. Turmeric gives it that classic golden color, while nutritional yeast adds a cheesy, umami flavor.
I’ve made this countless times when I want something warm and hearty in the morning that’s still packed with plants!
Is tofu veggie scramble healthy?
As a registered dietitian, I’m all about meals that are satisfying, balanced, and nutrient-dense. This tofu veggie scramble delivers just that with a perfect combo of nutrient-packed ingredients:
- Tofu is a complete plant-based protein that’s loaded with the essential amino acids, plus it’s rich in iron and calcium—essential for bone health and energy metabolism.
- Veggies like red bell pepper, zucchini, or broccoli add fiber, antioxidants, and essential vitamins like vitamin C to support immunity.
- Olive oil is a source of heart-healthy monounsaturated fats, which have been shown to reduce inflammation and support brain health.
In fact, research published in The Journal of Nutrition highlights that diets rich in soy protein (like tofu) are linked to improved heart health and reduced cholesterol levels.
Ingredients you’ll need
Here’s what makes this tofu scramble both flavorful and nutrient-rich:
- Firm tofu: Drain it well, then crumble with your hands for that classic scramble texture.
- Olive oil: Ideal for sautéing your veggies and adding richness.
- White onion: Adds aromatic flavor and caramelized sweetness once sautéed.
- Veggies of your choice: Think red bell pepper, broccoli, zucchini… use whatever you love or need to use up!
- Nutritional yeast: Adds a cheesy, umami taste and is a great source of vitamin B12 for plant-based eaters.
- Turmeric, garlic powder, black pepper, and salt: These bring warmth, savory depth, and that beautiful golden color.
How to make tofu veggie scramble
This recipe comes together in a flash—here’s how to whip up your perfect tofu scramble:
Sauté the veggies
Heat olive oil in a large pan over medium-high heat. Add diced onion and chosen veggies. Cook for 3–4 minutes until just tender and fragrant.
Add tofu
Crumble the well-drained tofu directly into the pan. Use a spatula to break it into smaller “egg-like” pieces as it cooks. Sauté for 3–4 more minutes.
Season and stir
Sprinkle in the nutritional yeast, garlic powder, turmeric, and black pepper. Stir to combine and cook for 1 more minute until everything is well mixed. Salt to taste.
If the mixture looks dry, add a splash of water or veggie broth to loosen it up.
Serve with your favorite base and toppings
Scoop onto a piece of toast, wrap in a tortilla, or serve alongside roasted potatoes.
Customize it your way
Like all of my recipes, this tofu veggie scramble is completely customizable. Choose what base and toppings you want to use.
- Base of your choice: Serve your scramble over whole grain toast, an English muffin, wrapped in a tortilla, or even on top of a roasted sweet potato for a hearty meal.
- Toppings of your choice: Add freshness with diced tomatoes, caramelized mushrooms, or sliced avocado. Chopped herbs like chives or cilantro take it to the next level too!
Recipe tips and tricks
- Serving: This tofu scramble is super versatile! Serve in a breakfast burrito, over toast, or as part of a brunch spread with fruit and coffee.
- Troubleshooting: If your scramble looks too wet or crumbly, just let it cook another minute or two longer. Next time, try pressing your tofu a bit more firmly to remove excess water.
- Scaling up: This recipe makes 4 servings, but you can easily double it for meal prep or feeding a crowd.
Can I make it ahead of time?
Yes, absolutely! This tofu scramble is a fantastic meal prep option. It keeps well in the fridge for up to 4 days. Just reheat in a skillet with a splash of water or pop in it the microwave. Changing up your toppings and base each day keeps things fresh and fun.
How do I store leftovers?
Store any extra tofu scramble in an airtight container in the refrigerator. To reheat, simply pop it in a skillet with a splash of water or microwave for 60–90 seconds until warmed through.
Need more help with recipes for your busy schedule?
In my coaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen so that they can enjoy nourishing foods they love and stress less about mealtime. Click here to learn more about this virtual program led by a dietitian.
Tofu Veggie Scramble
Ingredients
Tofu Veggie Scramble Ingredients:
- 1 tablespoon olive oil
- 1/2 cup white onion, diced
- 1/2 cup veggies of your choice, (red pepper, broccoli, zucchini, etc.)
- 14 ounces firm tofu, drained
- 2 tablespoon nutritional yeast, (or shredded cheese)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon turmeric
- 1/2 teaspoon black pepper
- Salt, to taste
Base of your choice: (optional but recommended)
- Whole grain bread, toast
- English muffin, toasted
- Corn or flour tortillas, warmed
- Croissant, halved
- Steamed sweet potato
- Roasted potatoes
Toppings of your choice: (optional but recommended)
- Diced tomatoes
- Diced bell peppers
- Caramelized mushrooms
- Finely chopped chives
- Sliced avocado
Instructions
Instructions
- Heat olive oil in a large pan over medium high heat. Add onion and veggies and saute for 3-4 minutes.
- Break up tofu into smaller pieces with hands.
- Add over crumbled tofu and break up more as needed with a spatula. Saute for 3-4 minutes.
- Add over nutritional yeast, garlic powder, turmeric, black pepper and stir together for 1 more minute until everything is combined. Salt to taste. If the pan looks dry, you can add a splash of water or broth.
- Serve tofu scramble with any desired base and toppings of your choice.
Nutrition
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