These air fryer honey roasted pistachios are a sweet and crunchy snack that's quick to make! Made with a few simple ingredients, these nuts are quickly transformed into a flavor-packed snack with a light honey glaze, a touch of cinnamon, and a hint of vanilla. Plus, you can customize it with your favorite sweetener of your choice. These are ideal for gifting during the holidays too!
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Table of Contents
Why you'll love it
Get ready for a sweet, crunchy, and seriously addictive snack! Here's why these honey roasted pistachios deserve a spot in your kitchen:
- Quick and Easy: Ready in just 15 minutes, this recipe is perfect for even the busiest days.
- Healthy Snack: Packed with plant-based protein, fiber, and healthy fats, these pistachios make a balanced snack to keep you energized and satisfied.
- Customizable Sweetness: Choose your favorite sweetener-whether you prefer sugar or a low-calorie option like monk fruit sweetener, you can tailor the sweetness to fit your taste and needs.
- Perfect for Gifting: Pack these pistachios in a jar or festive bag, and you have a simple, delicious homemade gift for any occasion!
Why is it healthy?
These honey roasted pistachios offer a tasty mix of heart-healthy fats, protein, and fiber, making them a balanced snack you can feel good about. Here's what each ingredient brings to the tables:
- Pistachios are rich in heart-healthy fats, fiber, and plant-based protein, making them a satisfying, nutrient-dense snack. Research shows they can help support balanced blood sugar and cholesterol levels. Plus, they're packed with antioxidants that support overall health and well-being.
- Honey adds a natural touch of sweetness while also providing antioxidants that can help protect your cells from damage.
- Cinnamon isn't just for flavor; this warm spice has been linked to benefits like reduced inflammation and improved blood sugar control.
- Sweetener of your choice lets you adjust the sweetness level to your preference, whether you go for granulated sugar or a low-calorie option like monk fruit or stevia.
Ingredients you'll need
- Raw pistachios - Look for shelled, unsalted, and unroasted pistachios for the best flavor and texture.
- Honey - Provides natural sweetness and creates a caramelized coating on the pistachios when roasted.
- Cinnamon - Adds a warm, cozy flavor that pairs beautifully with honey.
- Vanilla extract - Enhances the overall flavor with a subtle sweetness.
- Sweetener of your choice - Whether you choose white sugar or a sugar-free alternative like monk fruit or stevia, this final coating adds a delicious crunch.
How to make it
Coat the pistachios
In a mixing bowl, combine pistachios, honey, cinnamon, salt, and vanilla extract. Toss until the pistachios are evenly coated.
Prepare the air fryer
Line the air fryer basket with air fryer-safe parchment paper or lightly spray with oil to prevent sticking.
Roast in the air fryer
Spread the pistachios in a single layer on the parchment paper. Air fry at 325°F for 5-6 minutes, stirring halfway through to ensure even roasting.
Add final coating
Immediately transfer the hot pistachios to a parchment-lined sheet pan or plate. Use tongs to toss them with your chosen sweetener, then press them into a single layer.
Cool and enjoy
Place the coated pistachios in the refrigerator for about 5 minutes to cool. Once cooled, they'll have a deliciously crystallized coating.
Recipe tips and tricks
- Serving tips: These honey roasted pistachios are a great addition to any snack platter. Pair them with fresh fruit, cheese, or even a glass of wine for an elegant spread!
- Troubleshooting tips: Be sure to watch the pistachios closely while air frying. Nuts can burn quickly, especially when coated with sugar, so check halfway through and adjust cooking time if needed.
- Scaling tips: To double the recipe, just double each ingredient. Depending on your air fryer's size, you might need to roast in batches to avoid overcrowding.
Customize it your way
Like all of my other recipes, this air fryer honey roasted pistachios recipe is fully customizable. You get to choose the sweetener you want to use.
- Sweetener of your choice: Choose monk fruit or stevia for a sugar-free option, or stick with classic granulated sugar for that familiar, sweet flavor.
Can I make it ahead of time?
Absolutely! These honey roasted pistachios keep well, so they're perfect for meal prep or gifting. Simply store in an airtight container, and they'll stay fresh and crunchy for up to a week at room temperature. They also make a thoughtful homemade gift when packaged in a cute mason jar or bag with bow!
How do I store leftovers?
Store any leftovers in an airtight container at room temperature for up to one week. If you prefer them extra crispy and warm, you can reheat them in the air fryer at 300°F for about 1-2 minutes.
Need more help with recipes for your busy schedule?
In my coaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen so that they can enjoy nourishing foods they love and stress less about mealtime. Click here to learn more about this virtual program led by a dietitian.
Air Fryer Honey Roasted Pistachios
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Ingredients
- 1 cup raw pistachios (unsalted, unroasted, and shelled)
- 2 tablespoons honey
- 1 teaspoon ground cinnamon
- ½ teaspoon salt
- ½ teaspoon vanilla extract
- 2 teaspoons sweetener of your choice (granulated white sugar, coconut sugar, date sugar, or any 1:1 sugar substitute such as monk fruit sweetener)
Instructions
- In a mixing bowl, combine pistachios, honey, cinnamon, salt, and vanilla extract. Toss until the pistachios are evenly coated.
- Line the air fryer basket with air fryer-safe parchment paper. Spread the coated pistachios in a single layer on the parchment paper.
- Air fry at 325°F for 5-6 minutes, stirring halfway through to ensure even roasting. Watch closely to prevent burning.
- Immediately transfer the hot pistachios to a parchment-lined sheet pan or plate. Use tongs to toss them with the sweetener of your choice, then press them into a single layer.
- Place in the refrigerator to cool for about 5 minutes. Once cooled, they'll have a crystallized coating and can be broken into either large clusters or individual pieces.
- Store the honey roasted pistachios in an airtight container at room temperature for up to one week.
Notes
Nutrition
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