Food and Nutrition Blog by Mackenzie Burgess
Recipes that do not contain any animal products or give you the choice to not use ingredients containing animal products or use alternative vegetarian-friendly ingredients
With Super Bowl Sunday right around the corner, hummus is a must. Don’t be left dip-less when the grocery shelves empty. Instead, whip up this healthy hummus in 10 minutes or less with ingredients right from your pantry. Hummus typically calls for an ingredient called tahini. Tahini, a paste made from sesame seeds, is an […]
Thai food has been one of my favorite cuisines to cook lately. The cuisine utilizes tons of fresh items like herbs, garlic, ginger, and lime. It is also fun to play around with more unique ingredients like fish sauce, curry paste, and tamarind paste. Small amounts of these ingredients go a long way with adding […]
Are you ready to be #blessed? Because I’m about to share with you my “world renowned” macaroni recipe that I like to call Mack’s Mac and Cheese! I’m pretty sure my momma knew from day one to name me Mackenzie because 21 years later I would be whipping up this delicious macaroni dish! I would […]
Buddha Bowls are truly the best. Talk about the perfect combination of different flavors and textures all combined into a satisfying and beautiful bowl. The slight sweetness of maple syrup and the acidity of the balsamic vinegar make the perfect pairing for the dressing which is incorporated into several parts of the meal. The slightly […]
Are you a kale-hater? Well this recipe might just turn you into a kale-lover. This is a recipe that I’ve prepared at several cooking demonstrations (see slideshow below) and have surprisingly turned skeptics into believers. The mix between the sweet pineapple, strawberry, and kale makes for the perfect, slightly-sweet smoothie combo. The layering of the […]
Ahh the good ol’ peanut butter and jelly days. I love PB&Js because they remind me of grade school field trips, picnics with friends, and camping with my family. This Peanut Butter and Berry Jam Overnight Oats recipe is a play off of the classic PB&J, but instead of using a store-bought spread (typically packed […]