Customizable Egg Scramble Recipe Template

This simple egg scramble is a reliable choice for busy mornings, end-of-week fridge cleanouts, or anytime you need a quick and satisfying meal. It comes together in just 10 minutes, works well for meal prep, and is a smart way to stretch your eggs-especially when prices are high. Plus, you get to customize it with your favorite mix-ins like protein, vegetables, cheese, and seasonings.

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Why you'll love it

• Quick and easy: This egg scramble comes together in less than 10 minutes-no fancy tools or cooking skills required.
• Totally customizable: Use your favorite protein, veggies, cheese, and seasonings. It's built to work with what you already have on hand.
• Budget-friendly: Eggs aren't the cheapest these days, which is why I love this volume-packed scramble to help your eggs go further. You can stretch those eggs by adding filling extras like beans, tofu, and veggies.
• Meal-prep friendly: It reheats well, making it perfect for busy mornings or a quick, satisfying lunch the next day. 

What's happening with eggs, anyways?

The Egg Nutrition Center has a great blog post where they deep dive into this topic you can read HERE. But in short, Highly Pathogenic Avian Influenza (HPAI) has impacted egg supply, leading to temporary shortages. Here's what you need to know:

• Eggs Are Safe to Eat - HPAI does not impact the safety of eggs you buy at the store.
• Shortages Are Temporary - Farmers and retailers are working to restock eggs quickly, often within 24 hours.
• Proper Handling Matters - Store eggs at 40°F or below and wash your hands after handling raw eggs.
• Eggs Are Nutrient-Dense - One large egg provides high-quality + complete protein, choline for brain health, and essential vitamins like B12.
• Make the Most of Your Eggs - Stretch them by pairing with other breakfast staples, adding fiber-rich fillers, or use them in creative ways like frittatas, breakfast burritos, and this scramble formula.

Are scrambled eggs healthy?

Totally-and even more so when you build them out with nutrient dense add-ins. Let's break it:

• Eggs: Each large egg packs 6 grams of high-quality complete protein and essential nutrients like choline, which supports brain health.
• Protein (beans, sausage, tofu, etc.): Adding extra protein supports muscle maintenance and helps you stay full longer. A study in adolescents found that a protein-rich breakfast improved appetite control-especially in those who typically skip breakfast. 
• Vegetables: Adding veggies boosts fiber, vitamins, and minerals supporting gut health and keeping you full longer. 
• Cheese: A sprinkle of cheese adds creamy texture and provides calcium to support bone health.
• Milk: Boosts creaminess and adds vitamin D, especially if you use fortified plant-based milk.
• Seasonings: Spice things up without adding calories-garlic, cumin, and paprika are all great picks.

What ingredients do you need?

Here's the basic formula for this egg scramble:

• 4 large eggs, whisked - Eggs make up the fluffy, protein-rich base for your scramble; whisk them ahead of time and store in the fridge for up to 2 days for even faster morning meals.
• ½ cup protein - Add staying power with pre-cooked add-ins like black beans, sausage, tofu, or shredded chicken. Using pre-cooked protein makes this even more meal-prep friendly. 
• ½ cup chopped vegetables - Add color, fiber, and nutrients with veggies like vibrant bell peppers,spinach, or mushrooms-chop them in bulk at the start of the week to save time.
• ½ cup shredded cheese - Cheese adds that melty, creamy texture and a dose calcium. Use pre-shredded varieties or shred a block in advance and refrigerate for easy grabs.
• ¼ cup milk (optional) - A splash of dairy or plant-based milk makes the eggs soft and creamy. Add it right into your egg bowl when whisking to keep things simple.
• 1-2 teaspoons seasonings - Flavor it your way with garlic powder, cumin, Italian seasoning, or whatever spice blend you love. Keep a small jar of your go-to-mix by the stove for quick access.

How to make an egg scramble

Just a few easy steps for perfectly fluffy scrambled eggs:

1. Whisk everything together

In a medium bowl, whisk your eggs, then stir in the protein, veggies, cheese, milk (if using), and seasonings. One bowl = less mess. 

2. Scramble

Pour into a nonstick skillet over medium heat. Cook, stirring occasionally, until eggs are soft and creamy and everything is heated through- about 3-5 minutes.

Serve it up

Spoon onto toast, wrap in a tortilla, or serve it over roasted potatoes for a filling meal.

Can you make microwave scrambled eggs?

Yes! If you're super short on time, you can totally make a single-serving scramble in the microwave. Just whisk everything in a microwave-safe bowl, microwave in 30-second intervals (stirring in between), and cook until just set-usually about 2 to 4 minutes depending on your microwave.

Perfect for busy mornings, dorm rooms, or when you just don't feel like turning on the stove.

Can you freeze scrambled eggs?

You bet! If you're meal prepping, this is a great way to save time. Let the scramble cool completely, portion it into airtight containers, and freeze for up to 2 months. When you're ready to eat, just reheat in the microwave or a skillet with a splash of milk or water to keep it creamy and fresh.

Recipe tips and tricks

• Serving: Serve your scrambled eggs on toast, in a tortilla wrap, or with roasted potatoes for a balanced and satisfying breakfast.
• Troubleshooting: If your eggs turn out rubbery, try lowering the heat and stirring less often-that's the key for creamy scrambled eggs with a soft texture. 
• Scaling: Feeding a crowd? Simple double or triple the ingredients-just use a larger skillet and cook in batches to ensure even cooking. 

Customize it your way

Like all of my recipes, this easy egg scramble is completely customizable- tailor it to what you love or what you have on hand. Here are a few ideas to get you started:

• Protein of your choice: Add black beans, cooked sausage, tofu, or shredded chicken. You can also switch things up with smoked salmon, tempeh, or even leftover steak if you've got it.
• Vegetables of your choice: Go classic with bell peppers, spinach, or mushrooms-or toss in whatever needs to be used up-kale, cherry tomatoes, zucchini, or whatever's hanging out in your fridge.
• Cheese of your choice: Sharp cheddar, tangy feta, or creamy mozzarella are all solid choices. Want a twist? Try goat cheese or pepper jack for  something extra.
• Milk of your choice (optional): Use any milk you prefer-skim,whole, or go plant-based with unsweetened almond, oat, or soy milk.
• Seasonings of your choice: Add flavor fast with everything bagel seasoning, garlic powder, cumin, Italian seasoning, Greek seasoning, za'atar, or just good old salt and pepper.

Meal prep and storage tips

Let leftovers cool completely, then store them in an airtight container in the fridge for up to 3 days. To reheat, microwave with a splash of water or warm in a skillet until just heated through.

Want to meal prep breakfast burritos? Simply wrap your egg scramble in tortillas, freeze them individually, and microwave when you're ready to eat. For a full recipe and more meal prep tips, check out the Breakfast Burrito Recipe.

Need more help with recipes for your busy schedule?

In my coaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen so that they can enjoy nourishing foods they love and stress less about mealtime. Click here to learn more about this virtual program led by a dietitian.

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Craving more egg recipes? Try these:

• Cottage Cheese Scrambled Eggs
• Easy Bagel Breakfast Sandwich
• Air Fryer Egg Bites