Want to try making your own TikTok wraps? Take a look at this guide for creating a completely customizable tortilla wrap! Featuring a delicious and balanced combination of lean protein, vegetables, sauce, and cheese. Learn how to make this tortilla hack in a matter of minutes.
Disclosure: This post may contain affiliate links. All opinions are my own; I never feature a brand that I don’t love! See my disclosure policy for more details.
What is a “TikTok Wrap” or “Tortilla Hack”?
The beloved #WrapHack videos have been trending across TikTok recently. And I am all for it! On social media, these wraps are referred to as TikTok Wraps, Wrap Hack, or Tortilla Hack. This easy wrap combines a delicious combination of ingredients like lean protein, vegetables, sauce, and cheese. These different ingredients are placed into four different corners of the tortilla which is then folded together, grilled, and enjoyed warm. It’s like an elegant and easy quesadilla.
How do I make these trending tortilla wraps?
This wrap hack is so easy to make and come out tasty every time. Follow this step-by-step guide for making your own healthy TikTok wrap.
- First, prepare your tortilla. Using a knife, cut a slit from the center point of the tortilla down to the bottom edge of your tortilla
- Then, add your ingredients into each corner. Don’t over stuff your tortilla or this will make folding more difficult and the ingredients will spill out the sides.
- Fold the tortilla one corner at a time. Watch the video below to see how this is done.
- Grill to golden brown perfection. You can use a panini maker, waffle press, air fryer, or just a pan and spatula. If using an air fryer, spray each side of the wrap with cooking spray and air fry at 350 for about 4-6 minutes.
What ingredients should I use to fill my Tiktok wraps?
I love these tortilla wraps because they are completely customizable. Like my other recipes, you can fill them with ingredients of your choice.
- For the sauce or spread try: pesto, salsa, guacamole, hummus, mayonnaise, tomato sauce, lite salad dressing, or your favorite.
- For the vegetables try: sliced peppers, spinach, romaine lettuce, mushrooms, roasted red peppers, or your favorite.
- For the cooked protein try: chicken, bacon, lunch meat, pepperoni, prosciutto, eggs, beans, tofu, tempeh, or your favorite.
- For the cheese try: cheddar, provolone, mozzarella, parmesan, cream cheese, vegan cheese, or your favorite.
This is the perfect recipe to use up any bits of ingredients lying around your fridge. Put them all together and you have wrap perfection!
Looking for more personalized recipes made for you and your health goals? Click here to learn more about my coaching + cooking program.
What are some good flavor combos?
You can get as creative as possible with these TikTok wraps. Take your favorite dishes like egg scrambles or cheese pizza and transform them wrap-style.
Still not sure what to choose? Here are some flavor combination ideas to get you started:
- Pesto Chicken Wrap (as pictured)–pesto, roasted red peppers and spinach, chicken, and mozzarella cheese
- Plant-Based BLT–vegan mayo, tomato and lettuce, tofu bacon, vegan smoke provolone
- Beef Taco Wrap–guacamole, romaine lettuce, ground beef, cheddar cheese
- Lunch Sandwich Wrap–mayonnaise, lunch meat, tomato and lettuce, sliced cheese
- Pizza Wrap–tomato sauce, sliced peppers, pepperoni, mozzarella cheese
- Breakfast Wrap–avocado spread, sliced peppers, scrambled eggs, cheddar cheese
Is this recipe good for meal prep?
You can make these wraps ahead of time and have them for a ready-to-go meal. As they sit they won’t be quite as crunchy, but you can always reheat it in a toaster oven. Looking for other meal prep recipes? Check out these other favorites.
- Mix and Match Power Bowls
- Egg White Frittata with vegetables of your choice
- Customizable Veggie Burgers
- Meal Prep Breakfast Burritos
TikTok Wraps
Recommended Products
Ingredients
- 1 large 10-inch flour tortilla or whole wheat flour tortilla
- 1-2 tablespoons sauce or spread of your choice (pesto, salsa, guacamole, hummus, mayonnaise, tomato sauce, lite salad dressing, etc.)
- 1/2 cup vegetables of your choice (sliced peppers, spinach, romaine lettuce, mushrooms, roasted red peppers, etc.)
- 1/2 cup cooked protein of your choice (chicken, bacon, lunch meat, pepperoni, prosciutto, eggs, beans, tofu, tempeh, etc.)
- 1/4 cup cheese of your choice (cheddar, provolone, mozzarella, parmesan, cream cheese, vegan cheese, etc.)
Instructions
- Start by cutting a slit from the center point of the tortilla down to the bottom edge of your tortilla.
- First, evenly spoon sauce or spread on the lower left corner of the tortilla.
- Next, add vegetables to the top left corner of the tortilla.
- Then, add protein to the top right corner of the tortilla.
- Finally, add cheese lower right corner of the tortilla.
- Fold your tortilla: Start with the bottom left corner and fold it up over the top left, then fold it over the top right, and finally, fold it down over the bottom right.
- Using a lightly greased panini press or pan, cook each side of the wrap for 2-3 minutes until golden brown and cheese is melted. (If using an airfryer, spray each side of the wrap with cooking spray and air fry at 350 for about 4-6 minutes until golden brown.)
Video
Notes
- Pesto Chicken Wrap (as pictured)–pesto, roasted red peppers and spinach, chicken, and mozzarella cheese
- Plant-Based BLT–Vegan mayo, tomato and lettuce, tofu bacon, vegan smoke provolone
- Beef Taco Wrap–guacamole, romaine lettuce, ground beef or black beans, cheddar cheese
- Lunch Sandwich Wrap–mayonnaise, lunch meat, tomato and lettuce, sliced cheese
- Pizza Wrap–tomato sauce, sliced peppers, pepperoni, mozzarella cheese
- Breakfast Wrap–avocado spread, sliced peppers, scrambled eggs, cheddar cheese
Nutrition
save this tiktok wraps recipe on pinterest:
I love all the options you give for this recipe! The pesto chicken wrap sounds seriously amazing!
Thanks Megan! It really is the perfect crunchy wrap! 🙂