Cheerful Choices

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  • Recipes
    • High Protein Choices
    • Meal Prep Choices
    • 5 Ingredients or Less
    • Breakfast Choices
    • Snack Choices
    • Main Dish Choices
    • Sweet Treat Choices
    • Vegetarian Choices
  • Coaching + Cooking
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  • About
  • Recipes
    • High Protein Choices
    • Meal Prep Choices
    • 5 Ingredients or Less
    • Breakfast Choices
    • Snack Choices
    • Main Dish Choices
    • Sweet Treat Choices
    • Vegetarian Choices
  • Coaching + Cooking
  • Partner with Me
  • Media
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Recipes

  • Coconut Matcha Energy Bites 4
    Coconut Matcha Energy Bites
  • Valentines Day Charcuterie Board 1 scaled
    Valentine's Charcuterie Board
  • B4349524 11E6 4916 B6EA B414D9CF70DD
    Customizable Yogurt Covered Strawberry Hearts
  • IMG 5414 e1739161437250
    2 Valentine's Mocktails to Try
  • Salted Caramel Protein Energy Bites 9 scaled
    Salted Caramel Protein Balls
  • Air Fryer Honey Roasted Pistachios 2
    Air Fryer Honey Roasted Pistachios
  • Muhammara 6
    Muhammara (Roasted Pepper Dip)
  • Nacho Bar 18
    Customizable Nacho Bar – 4 Ingredients of Choice
  • Stuffed Dates 3 scaled
    4-Ingredient Goat Cheese Stuffed Dates
  • Make Ahead Breakfast Burrito
    Customizable Meal Prep Breakfast Burritos
  • Baklava Bites 7
    Pistachio Baklava Bites
  • A pink, green, and yellow smoothie.
    Smoothie Template — Build a Customizable Smoothie
  • C49A4215
    10 Immune Boosting Foods + Immunity Shot Recipe to Try
  • Snickers Featured Image
    Date Snickers
  • Cottage Cheese Scrambled Eggs 15
    Cottage Cheese Scrambled Eggs
  • Couscous Salad 5
    Date Couscous Salad with Tahini Dressing
  • Strawberry Pretzel Overnight Oats 2
    Strawberry Overnight Oats with Pretzels
  • Protein Cookie Dough 7
    Protein Cookie Dough
  • Deconstructed Chicken Pot Pie 7
    Deconstructed Chicken Pot Pie
  • Gingerbread Mug Cake 9
    Gingerbread in a Mug
  • Watermelon Tree 9 1
    Fruit Christmas Tree
  • Cinnamon Roll Latte 5
    Cinnamon Roll Protein Latte 
  • Greek Chopped Salad 6
    Greek Chopped Salad
  • Pistachio Stuffed Shells 13 scaled
    Vegetarian Stuffed Shells
  • IMG 3770 scaled
    Lentil Brown Rice Dry Soup Mix (printable recipe card included!)
  • IMG 8981 scaled
    Air Fryer Salmon Bites with Bang Bang Sauce
  • Sushi Bake 21
    Sushi Bake
  • Stuffed Pepper Skillet 8
    One Pan Stuffed Pepper Skillet
  • Protein Coffee 29 scaled
    How to Make Proffee (Protein Coffee)
  • Chicken Salad 2
    Chicken Salad With Herbs
  • Flaxseed Smoothie 7
    Protein-Packed Flaxseed Smoothie
  • Tortilla Pizza 12
    Air Fryer Tortilla Pizza
  • C49A3827
    Cooking with Spices
  • Chili Template 5 scaled
    Customizable Chili Recipe Template
  • Cauliflower Rice Risotto 2 scaled
    Mushroom Cauliflower Rice Risotto
  • Honey Soy Glazed Salmon 1 scaled
    Honey Soy Glazed Salmon
  • Air Fryer Snap Peas 6
    Air Fryer Snap Peas
  • Pumpkin Energy Bites 6 scaled
    Customizable Pumpkin Energy Bites
  • Veggie Pinwheels 11 1 scaled
    Hummus Veggie Pinwheels
  • Sharp cheddar, muenster, and asiago makes for an indulgent, three cheese Homemade Breadcrumb Baked Mac and Cheese. Some simple healthy recipe swaps help reduce the fat, maintain the protein and increase the fiber content of this classic recipe.
    Three Cheese Mac and Cheese - Baked with Breadcrumbs!
  • Sweet Snaps Pepper Boats 3
    Customizable Stuffed Mini Peppers
  • Pistachio Pesto 14
    Pistachio Pesto

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Hi, I'm Mackenzie!

Welcome to Cheerful Choices! Here you’ll find customizable recipes with ingredients “of your choice.” As a dietitian, I also help you gain kitchen confidence through my “Coaching + Cooking” program.

More about me

Meal Prep Ready

  • Pistachio Lettuce Wraps 14 scaled
    Meal Prep Chicken Lettuce Wraps with Pistachios
  • Power Bowls 24 scaled
    Customizable Power Bowl Recipe Template
  • Protein pancakes stacked being drizzled with syrup
    Customizable Protein Pancakes
  • One Pot Chickpea Pasta 13 scaled
    One Pot Tomato Basil Pasta

Dietitian Pro Tips

  • Meal Plan2
    Your Guide to Setting SMART Nutrition Goals
  • C49A4215
    10 Immune Boosting Foods + Immunity Shot Recipe to Try
  • Quinoa Kitchen Confidence
    5 Tips to Improve Your Kitchen Confidence
  • Vegetable Curry 4 scaled
    How to Reuse Leftover Food

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