Cheerful Choices

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    • High Protein Choices
    • Meal Prep Choices
    • 5 Ingredients or Less
    • Breakfast Choices
    • Snack Choices
    • Main Dish Choices
    • Sweet Treat Choices
    • Vegetarian Choices
  • Coaching + Cooking
  • Partner with Me
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  • About
  • Recipes
    • High Protein Choices
    • Meal Prep Choices
    • 5 Ingredients or Less
    • Breakfast Choices
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    • Main Dish Choices
    • Sweet Treat Choices
    • Vegetarian Choices
  • Coaching + Cooking
  • Partner with Me
  • Media
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Soy-Free Choices

  • Soy Glazed Walnuts 9
    Customizable Glazed Walnuts
  • Trying to figure out what to eat for breakfast? I've got you covered. This recipe is sure to become your "JAM" for a delicious and nutritious on-the-go breakfast!
    Peanut Butter and Berry Jam Overnight Oats
  • Grilled Broccolini 6
    Grilled Broccolini
  • Blueberry Pancake Bake 6 scaled
    Sheet Pan Pancakes with Blueberries
  • Date Apple Cookies16 scaled
    Date Apple Cookies
  • Pomegranate Mocktail 12
    Pomegranate Mocktail
  • Pea Pasta Libbys 19
    Pea Pasta with Parmesan
  • Strawberry Cookies 11
    Strawberry Cookies
  • Roast Beef Sliders 2
    Roast Beef Sliders
  • Bagel Breakfast Sandwich 23
    Easy Bagel Breakfast Sandwich
  • Air Fryer Potatoes Carrots Libbys 15
    Air Fryer Potatoes and Carrots
  • Frozen Burrito Casserole 11
    3 Ingredient Frozen Burrito Casserole
  • Italian Meatloaf 17
    Italian Meatloaf
  • Air Fryer Corn Fritters 4
    Air Fryer Corn Fritters
  • Buffalo Dip Wraps 9
    Buffalo Chicken Wraps with Veggies
  • Accordion Sweet Potatoes 13
    Accordion Sweet Potatoes
  • Lubya edit 1 scaled
    Bean Curry (Lubya Afghan Curry)
  • Banana Oats 9
    Caramelized Banana Overnight Oats
  • Air Fryer Egg Rolls 9
    Air Fryer Egg Rolls
  • Sushi Cups 11
    Sushi Cups
  • Egg Bites Recipe full size scaled
    Air Fryer Egg Bites
  • Watermelon Mocktails 17
    Watermelon Mocktail
  • Cauliflower Rice Protein Bowl Feature scaled
    Cauliflower Rice Protein Bowl
  • Baked Barramundi Skillet Main scaled
    Baked Barramundi Skillet Recipe
  • Featured Image No Bake Cheesecake Bites
    No Bake Cheesecake Bites
  • Blueberry Lemonade 14
    Blueberry Lemonade
  • Mediterranean Quinoa Stuffed Peppers 9
    Mediterranean Quinoa Stuffed Peppers
  • Southwest Quinoa Salad feature scaled
    Southwest Quinoa Salad
  • Featured Image Vertical 900 x 1200
    Grilled Cheese and Tomato Soup

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Hi, I'm Mackenzie!

Welcome to Cheerful Choices! Here you’ll find customizable recipes with ingredients “of your choice.” As a dietitian, I also help you gain kitchen confidence through my “Coaching + Cooking” program.

More about me

Meal Prep Ready

  • Pistachio Lettuce Wraps 14 scaled
    Meal Prep Chicken Lettuce Wraps with Pistachios
  • Power Bowls 24 scaled
    Customizable Power Bowl Recipe Template
  • Protein pancakes stacked being drizzled with syrup
    Customizable Protein Pancakes
  • One Pot Chickpea Pasta 13 scaled
    One Pot Tomato Basil Pasta

Dietitian Pro Tips

  • Meal Plan2
    Your Guide to Setting SMART Nutrition Goals
  • C49A4215
    10 Immune Boosting Foods + Immunity Shot Recipe to Try
  • Quinoa Kitchen Confidence
    5 Tips to Improve Your Kitchen Confidence
  • Vegetable Curry 4 scaled
    How to Reuse Leftover Food

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