Muhammara (Roasted Pepper Dip)

by Mackenzie Burgess, RDN | Dec 28, 2024

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Muhammara is a flavor-forward roasted pepper dip and the perfect crowd-pleasing appetizer or snack. Plus, it’s easily customizable with your choice of bell peppers, so you can make it your own. Every year I make this for the holidays, and I hope you can too!

Muhammara with pomegranate seeds, walnuts, and cilantro.

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Why you’ll love it

Muhammara is a vibrant roasted pepper dip that’s as beautiful as it is delicious. Here’s why it’s a must-try:

Rich, complex flavors: The sweet, smoky base of roasted peppers and tomatoes combines with the earthy crunch of walnuts and the tang of pomegranate molasses for a truly unique taste experience.
Healthy and versatile: Naturally vegan, gluten-free, and made with wholesome ingredients, it’s a guilt-free option that fits many dietary preferences.
Perfect for sharing: With its bold flavors and vibrant colors, muhammara makes a striking addition to any table—whether you’re hosting a party or just enjoying a Mediterranean-inspired snack.

Muhammara with plate of pita chips, cucumbers, and peppers.

Is muhammara healthy?

Absolutely! It’s filled with nutrient-rich ingredients. The roasted peppers and tomatoes are loaded with vitamin C and antioxidants, helping to support your immune system. Walnuts provide healthy fats and protein, making this dip both nutritious and satisfying.

Olive oil and walnuts are great sources of monounsaturated fats, which are known to promote heart health by reducing total cholesterol.

As a completely plant-based dip, muhammara is a great way to incorporate more veggies and wholesome ingredients into your diet, all while enjoying a delicious and flavorful snack. Did you know that studies show consuming more plant-based foods can reduce inflammation and support overall well-being?

Muhammara with tomatoes and sweet snap peppers.

Ingredients you’ll need

Here’s what you need to whip up this delectable muhammara:

Bell peppers: Use red, yellow, or orange for their natural sweetness. (I also tested this with 10 Nature Fresh Farms Sweet S’NAPS peppers, and they worked beautifully!)
Cherry tomatoes: Juicy and sweet, they balance the smoky flavors perfectly.
Garlic: Roasting garlic softens its bite, adding depth and creaminess to the dip.
Toasted walnuts: These add texture and a nutty flavor—be sure to toast them lightly for the best taste.
Pomegranate molasses: A key ingredient that brings a tangy sweetness. Look for it in the international aisle or specialty stores.
Spices: I’m talking cumin, coriander, smoked paprika, and red pepper flakes! These give the dip its warm and slightly smoky flavor.

How to make muhammara

Making muhammara is straightforward and rewarding. Follow these steps for a delicious dip:

Prepare the ingredients: Preheat the oven to 400°F. Halve and seed the peppers. Place them on a parchment-lined baking sheet along with cherry tomatoes and garlic cloves. Drizzle with olive oil and toss to coat evenly.
Roast: Bake for 25–30 minutes, or until the peppers are tender and slightly charred. Allow them to cool slightly before handling.
Blend: Add the roasted vegetables to a food processor with toasted walnuts, spices, salt, and pomegranate molasses. Blend until smooth, scraping down the sides as needed.
Garnish and serve: Transfer the dip to a serving bowl, and garnish with a drizzle of olive oil, pomegranate molasses, pomegranate seeds, extra toasted walnuts, and chopped cilantro for a vibrant finish. Serve with fresh pita bread, pita chips, or an assortment of veggies for dipping.

Recipe tips and tricks

Serving tips: Muhammara pairs beautifully with warm pita, cucumber slices, or even as a spread for sandwiches or wraps.
Troubleshooting: If the mixture seems too thick, simply add a small splash of olive oil or water while blending to reach your desired consistency. You can also adjust the seasonings to suit your taste at this point.
Scaling: For larger gatherings, double or triple the recipe. Roast the peppers and tomatoes in batches to ensure even cooking and that everything gets nicely charred.

Customize it your way

Like all of my recipes, this muhammara is completely customizable. You get to choose how to tailor it to your preferences:

Extra heat: Add more red pepper flakes or a pinch of cayenne for spice lovers who enjoy a little kick.
Swap nuts: If you don’t have walnuts, almonds or hazelnuts are great alternatives that will still bring a nutty richness.
Tangy twist: For an extra punch of tanginess, try adding a little extra pomegranate molasses to elevate the flavor.

Can I make it ahead of time?

Absolutely! Muhammara is a fantastic make-ahead dish. Prepare it up to 2 days in advance and store it in the fridge. In fact, the flavors deepen as it sits, making it even tastier. Just give it a good stir before serving!

How do I store leftovers?

Store leftover muhammara in an airtight container for up to 4 days in the fridge. For longer storage, freeze the dip in a freezer-safe container for up to 2 months. When ready to enjoy, thaw it overnight in the fridge and give it a good stir before serving.

Need more help with recipes for your busy schedule?

In my coaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen so that they can enjoy nourishing foods they love and stress less about mealtime. Click here to learn more about this virtual program led by a dietitian.