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Trying to figure out what to eat for breakfast? I've got you covered. This recipe is sure to become your "JAM" for a delicious and nutritious on-the-go breakfast!
Recipes, Nutrition

5 Heart Healthy Foods + Recipes

February is Heart Health Month! Celebrate this month right with these healthy foods and recipes to help keep your heart at its best. Salmon Oily fish like salmon contains omega-3 fatty acids, which have been proven to be beneficial for health. The American Heart Association recommends eating 1 to 2 seafood meals per week. Try […]

Whip up this healthy peanut butter hummus in 10 minutes or less with ingredients right from your pantry. No tahini needed!
Recipes, Snack Choices, Appetizer Choices, Dairy-Free Choices, Gluten-free Choices, Nut-free Choices, Sugar-free Choices, Vegan Choices, Vegetarian Choices

Peanut Butter Hummus

With Super Bowl Sunday right around the corner, hummus is a must. Don’t be left dip-less when the grocery shelves empty. Instead, whip up this healthy hummus in 10 minutes or less with ingredients right from your pantry. Hummus typically calls for an ingredient called tahini. Tahini, a paste made from sesame seeds, is an […]

These Tempeh Thai Peanut Noodles feature fresh blanched veggies and my delicious peanut sauce! Flavorful, colorful, and packed with whole grains.
Recipes, Main Dish Choices, Gluten-free Choices, Nut-free Choices, Vegan Choices, Vegetarian Choices

Tempeh Thai Peanut Noodles with Blanched Kale and Vegetables

Thai food has been one of my favorite cuisines to cook lately. The cuisine utilizes tons of fresh items like herbs, garlic, ginger, and lime. It is also fun to play around with more unique ingredients like fish sauce, curry paste, and tamarind paste. Small amounts of these ingredients go a long way with adding […]