Cheerful Choices Food and Nutrition Blog by Mackenzie Burgess - Page 2 of 9 - Food and Nutrition Blog by Mackenzie Burgess

4-Ingredient Customizable Yogurt Parfait

May 28, 2019 by Mackenzie Burgess 4 comments

An ideal morning for me would consist of watching the sun rise, reading a book while sipping on some hot tea, and taking my time getting ready for the day ahead. Instead, my mornings typically consist of a triple-snoozed alarm and a rush for the door. Relatable? Sometimes, the last thing I have time to […]

This salad is sure to be both a family-friendly and crowd-pleasing summer favorite!

Recipes, Appetizer & Side Dish Choices, Main Dish Choices, Gluten-free Choices, Nut-free Choices

Grilled Lemon Chicken and Asparagus Salad with Creamy Feta Sauce

May 24, 2019 by Mackenzie Burgess 4 comments

Ahh, the warm breeze, friends and family gathered together, and the sizzle of fresh meat and vegetables hitting the grill–there’s nothing quite like it. If you’re looking for an easy and delicious dinner to serve up at your next meal or cookout… you’ve come to the right place. This Grilled Lemon Chicken and Asparagus Salad […]

Nutrition

If It Fits Your Macros Diet for a Month: Diet Thoughts and Main Takeaways

May 23, 2019 by Mackenzie Burgess 0 comments

So what are macros anyways? “Macros” is short for macronutrients which are carbohydrates, protein, and fat. These macronutrients are the foundation of the “If It Fits Your Macros” diet. What is IIFYM? If It Fits Your Macros (IIFYM) is a diet plan with focus of helping individuals reach their health goals while tracking their macros […]

Recipes, Nutrition, Snack Choices

8 Healthy Snacks to Fuel Physical Activity

May 13, 2019 by Mackenzie Burgess 0 comments

When it comes to physical activities like sports, hiking, backpacking, long walks, or working out– it’s important to stay fueled appropriately. In particular, carbohydrates and protein are important for sustaining physical activity and promoting recovery. Don’t settle for unhealthy, convenience store items–plan ahead with these 8 smart, healthy snacks to fuel your activity of choice. […]

Nutrition

How to Become a Registered Dietitian Nutritionist (steps + career options)

May 11, 2019 by Mackenzie Burgess 0 comments

“I want to become a registered dietitian nutritionist.” Whenever I tell people about this career goal, they often recognize it has something to do with helping people with food and nutrition. However, most people don’t quite understand all of the details that go into getting this credential or the variety of career options available to […]

Recipes, Snack Choices, Sweet Treat Choices, Dairy-free Choices, Gluten-free Choices, Nut-free Choices, Sugar-free Choices, Vegan Choices, Vegetarian Choices

Raw Cocoa Crunch Bark

May 8, 2019 by Mackenzie Burgess 7 comments

I love chocolate. And if you’re like me, when I get a craving for chocolate– I want it and I want it now. That’s why this raw cocoa crunch bar is the perfect recipe for an instant chocolate fix. I love the satisfaction that the coconut oil base provides. It also remains a guilt-free treat […]