Crispy, savory, and packed with vitamin A, these Sweet Potato Patties with Whipped Feta Dip are a must-try! Perfect to enjoy as a veggie-filled snack or party appetizer. Plus, you can easily make them vegan or gluten-free.
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Table of Contents
Why you'll love it
- Crispy and flavorful: These sweet potato patties are perfectly crispy on the outside, soft on the inside, and packed with warm, savory spices.
- Versatile and satisfying: Serve these patties as a snack, a side dish, or party app--there's no wrong way to enjoy them!
- Baked, not fried: Get that crispy, golden exterior without the excess oil, making them a lighter yet equally delicious option.
Is this recipe healthy?
Totally! These sweet potato patties are packed with nutrients and baked instead of fried. Here's more about why they're a nourishing choice.
- Sweet potatoes are filled with fiber, potassium, and beta-carotene… which your body converts to vitamin A to support immune function and eye health!
- Baking or air frying instead of deep frying keeps them light and crispy without the excess oil, making them a healthier alternative.
- Feta cheese has calcium, protein, and gut-friendly probiotics-here we're just keep portions in check since it's higher in sodium.
Ingredients you'll need
- Mashed sweet potatoes - Naturally sweet and creamy, they create the perfect base. Let them cool before mixing for the best texture. I like using a Bako Single Sweets and microwaving because they are pre-washed and ready to steam. Pop in the microwave for 8 minutes and you're good to go!
- Breadcrumbs - Helps bind the patties together. Use a gluten-free version if needed.
- Onion - You can use whatever you have on hand. Yellow onion adds a subtle sweetness whereas red onion gives it a sharper bite.
- Cilantro - Brightens up the patties with fresh herbal notes. Swap with parsley if preferred.
- Feta cheese - A tangy, salty contrast to balance the sweetness of the potatoes.
- Egg - The key binder that holds everything together. If you're vegan, swap for a flax egg by mixing 1 tablespoon ground flaxseed mixed with 3 tablespoons water.
- Garlic - Deepens the savory profile-add more if you're a garlic lover!
- Spices (cumin, paprika, coriander) - Warm, mediterranean-inspired flavors that pair perfectly with sweet potatoes.
- Salt and pepper - Season to taste for the perfect balance.
- Olive oil spray - Helps the patties crisp up beautifully while baking.
How to make these sweet potato patties
- Preheat oven to 400°F and line a baking sheet with parchment paper.
- In a large bowl, mix mashed sweet potatoes, breadcrumbs, onion, feta, egg, cilantro, garlic, cumin, paprika, coriander, salt, and pepper.
- Scoop out portions of the mixture and form into small patties.
- Place patties on the prepared baking sheet and lightly spray or brush with olive oil.
- Bake for 20-25 minutes, flipping halfway, until golden and firm. You can also air fry at 400°F for 10-12 minutes for an extra crispy finish.
- While the patties are cooking, blend up the feta dip.
- Let the patties cool slightly before serving with the whipped feta dip.
Recipe tips and tricks
- Serving suggestions - For the best experience, pair these patties with a dipping sauce like the whipped feta-it really takes them to the next level! If you're not feeling like making the whipped feta, feel free to also serve these patties with a tahini sauce or hummus.
- Troubleshooting - If the mixture feels too wet, add more breadcrumbs. If too dry, mix in a tiny splash of water.
- Scaling up - Feeding a crowd? Easily double the recipe for meal prep or gatherings.
Customize it your way
Like all of my other recipes, these sweet potato patties are completely customizable. You get to choose what ingredients work best for you!
- Onion of your choice: Red onions add a sharp bite, yellow onions bring sweetness, white onions are mild and crisp, and green onions offer a fresh, mild flavor with a pop of color!
- Make it gluten-free: Almond flour or gluten-free breadcrumbs work just as well.
Can I make it vegan?
To make this recipe vegan, replace the egg with a flax egg (1 tablespoon flaxseed meal + 2.5 tablespoon water, let sit for 5 minutes). You'll also want to swap out the feta for vegan feta and use a plant-based Greek style yogurt.
Can you make it ahead of time?
Absolutely! Prepare the patties in advance and store them in the fridge for up to 24 hours before baking. When you're ready, just pop them in the oven or air fryer-no extra prep needed!
How do I store leftovers?
These patties are best enjoyed fresh. However, if you have extras you can store them in an airtight container for up to 4 days in the fridge. To reheat, pop them in the oven at 350°F for 5-10 minutes or in the air fryer for 3-5 minutes to bring back that crispy texture.
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Sweet Potato Patties with Whipped Feta Dip
Ingredients
Ingredients:
For the Patties:
- 1 medium sweet potato (We love using a Bako Single Sweets Potato for easy steaming)
- ½ cup breadcrumbs or gluten-free breadcrumbs
- 3 tablespoons finely chopped onion of your choice, (red, yellow, white, or green onions)
- 3 tablespoons finely chopped fresh cilantro
- ¼ cup crumbled feta cheese
- 1 large egg (or flax egg - see vegan instructions above)
- 1 teaspoon garlic, minced (about 1 clove)
- 1 teaspoon ground cumin
- ½ teaspoon paprika
- ½ teaspoon coriander
- Salt and pepper, to taste
- Olive oil spray
For the Whipped Feta Dip:
- ½ cup feta cheese
- ¼ cup Greek yogurt
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon honey
- 1 teaspoon minced garlic
- Black pepper, to taste
Instructions
Instructions:
- Preheat oven to 400°F. Line a baking sheet or air fryer basket with parchment paper.
- Steam the Sweet Potato: Pierce a medium sweet potato a few times with a fork and microwave for 5-7 minutes, or until fork-tender, then let it cool before mashing. You should end up with about 1 cup mashed.
- In a large bowl, combine the mashed sweet potatoes, breadcrumbs, onion, feta cheese, egg, cilantro, garlic, cumin, paprika, coriander, salt, and pepper. Mix until well combined.
- Scoop out the mixture and form into small patties. Place on the prepared baking sheet.
- Lightly spray both sides of the patties with olive oil spray.
- Oven Instructions: Bake for 20-25 minutes, or until golden and crispy. Be sure to flip halfway through for even cooking.
- Air Fryer Instructions: Preheat air fryer to 400°F for 3-4 minutes. Air fry for 12-15 minutes, until golden and crispy. Be sure to flip halfway through for even cooking.
- While patties are cooking, blend all whipped feta ingredients in a food processor or blender and blend until smooth and creamy, about 1 minute.
- Let the patties cool slightly before serving. Enjoy with whipped feta dip and a drizzle of olive oil on top, if desired.
Notes
Nutrition
save this sweet potato patties recipe on pinterest:
Want more? Try these other healthy sweet potato recipes:
- Veggies Bites - made with mashed sweet potatoes
- Southwest Potato Packets - swap in sweet potatoes
- Accordion Sweet Potatoes
- Brussels Sprouts and Sweet Potato Bowl
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